Pollo madeira

Common Food

29.11

% from protein

6.94

% from carbs

6.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 318.9 g(319g)
Amount per serving
Calories
482.5
% Daily value*

Total Fat 34.3 g
52.8%

Saturated 8.6 g
42.9%

Trans Fats 0.3 g

Polyunsaturated 3.6 g

Monounsaturated 20.3 g

Cholesterol 94.7 mg
31.6%

Sodium, Na 831 mg
36.1%

Potassium, K 508.6 mg
10.8%

Total Carbohydrates 8.4 g
3%

Fiber 0.7 g
2.5%

Sugars 1.6 g
3.3%

Protein 35.1 g
70.2%

Water 237.9 g

Vitamin A 289.6 IU

Retinol 83.6 UG

Vitamin A, RAE 84.1 UG

Carotene, beta 6.2 UG

Carotene, alpha 0 UG

Vitamin E 3.8 mg

Vitamin D 11.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 14.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 21.5 UG

Folic acid 0 UG

Folate, food 21.5 UG

Folate, DFE 21.5 UG

Vitamin B-12 0.7 UG

Choline, total 91.2 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 15.3 UG

Calcium 183.1 mg

Iron 1.6 mg

Magnesium 39.9 mg

Phosphorus, P 382.1 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 35 UG

Manganese, Mn 0.1 mg

Selenium 36.2 UG

Ash 4 g

Sucrose 0 g

Glucose 0.8 g

Fructose 0.1 g

Lactose 0.3 g

Maltose 0 g

Theobromine 0 mg

Energy 2018.8 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 5.2 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 19.5 g

PUFA 18:2 3.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 52.3 mg

Stigmasterol 0 mg

Campesterol 1.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 10.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 5.4 g

Glycine 1.5 g

Proline 1.7 g

Serine 1.3 g

Hydroxyproline 0 g

Pollo madeira Nutrients FAQs

Nutrients

What is the calorie content of Pollo madeira?

A typical serving 1 piece with sauce (318.89 grams) of Pollo madeira contains approximately 482 calories.

You can check the exact calorie content by logging Pollo madeira in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo madeira have?

The amount of fat in Pollo madeira depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (318.89 grams) of Pollo madeira contains approximately 34.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo madeira have?

The protein content in Pollo madeira depends on the ingredients exists in it. On average, 1 piece with sauce (318.89 grams) of Pollo madeira contains approximately 35.12 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo madeira, Download Nutribit app for healthier you!

How much sugar does a Pollo madeira have?

On average, 1 piece with sauce (318.89 grams) contains about 1.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo madeira.

How Much carbohydrates (carbs) is in Pollo madeira?

The amount of carbohydrates (carbs) in Pollo madeira depends on its serving size and preparation. On average, 1 piece with sauce (318.89 grams) contains about 8.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo madeira.

How Much Fiber is in Pollo madeira?

Pollo madeira contains approximately 0.7 grams of fiber in 1 piece with sauce (318.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo madeira for healthier you!

What vitamins and minerals are in a Pollo madeira?

Vitamins in Pollo madeira:

  • Vitamin A:Pollo madeira has 289.6427 IU of Vitamin A.
  • Vitamin B-12:Pollo madeira has 0.6911 UG of Vitamin B-12.
  • Vitamin B-6:Pollo madeira has 0.6484 mg of Vitamin B-6.
  • Vitamin C:Pollo madeira has 2.1267 mg of Vitamin C.
  • Vitamin D:Pollo madeira has 11.279 IU of Vitamin D.
  • Vitamin K:Pollo madeira has 0.8815 UG of Vitamin K.

Pollo madeira contains following minerals:

  • Pollo madeira has 183.0666mg of Calcium.
  • Pollo madeira has 831.0464mg of Sodium, Na.
  • Pollo madeira has 508.6094mg of Potassium, K.
  • Pollo madeira has 1.6494mg of Iron.

General

Does Pollo madeira contain caffeine?

Pollo madeira does not contain any caffeine.

Does Pollo madeira contain alcohol?

Pollo madeira does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo madeira?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo madeira and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo madeira quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo madeira in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo madeira and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo madeira for free?

Yes! Since Pollo madeira contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo madeira with water tracking feature?

Nutribit automatically calculates the water content of Pollo madeira and adds it to your daily hydration log. Simply log Pollo madeira in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo madeira as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo madeira and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo madeira nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo madeira data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo madeira

Protein and Vitamin B-12 in Pollo madeira supports bone health.

  • Protein in Pollo madeira plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo madeira is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pollo madeira supports heart health.

  • Calcium in Pollo madeira helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo madeira helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pollo madeira supports building and repairing tissues.

Builds and repairs tissues in Pollo madeira is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo madeira supports immune function.

Supports immune function in Pollo madeira is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo madeira helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo madeira is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo madeira provides energy.

Provides energy in Pollo madeira can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo madeira supports muscle growth and strength.

Supports muscle growth and strength in Pollo madeira is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo madeira helps in weight management.

Helps in weight management in Pollo madeira promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo madeira aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo madeira is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo madeira improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo madeira is essential for the health and growth of hair, skin, and nails.

Protein in Pollo madeira regulates blood sugar levels.

Regulates blood sugar levels in Pollo madeira helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo madeira supports brain health

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Vitamin B-6 in Pollo madeira boosts immune function

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Vitamin B-6 in Pollo madeira promotes red blood cell production

{{vitamin}} in Pollo madeira promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo madeira reduces symptoms of PMS

{{vitamin}} in Pollo madeira reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo madeira supports heart health

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Vitamin B-6 in Pollo madeira aids in protein metabolism

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Vitamin B-6 in Pollo madeira improves mood and reduces depression

{{vitamin}} in Pollo madeira improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo madeira supports healthy pregnancy

{{vitamin}} in Pollo madeira supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo madeira helps prevent anemia

{{vitamin}} in Pollo madeira helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo madeira reduces nausea during pregnancy

{{vitamin}} in Pollo madeira reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo madeira supports red blood cell production

Vitamin B12 in Pollo madeira plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo madeira boosts energy levels

Vitamin B12 in Pollo madeira aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo madeira promotes brain health

Vitamin B12 in Pollo madeira supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo madeira aids in DNA synthesis

Vitamin B12 in Pollo madeira is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo madeira improves mood and mental health

Vitamin B12 in Pollo madeira helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo madeira maintains healthy skin, hair, and nails

Vitamin B12 in Pollo madeira contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo madeira prevents birth defects

Vitamin B12 in Pollo madeira during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo madeira reduces risk of macular degeneration

Vitamin B12 in Pollo madeira lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo madeira supports cardiovascular health

Vitamin B12 in Pollo madeira helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo madeira supports bone health.

Calcium in Pollo madeira is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pollo madeira supports muscle function.

Calcium in Pollo madeira plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pollo madeira supports nerve transmission.

Calcium in Pollo madeira is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo madeira supports blood clotting.

Calcium in Pollo madeira is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo madeira supports hormonal secretion.

Calcium in Pollo madeira regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo madeira supports weight management.

Calcium in Pollo madeira may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo madeira supports dental health.

Calcium in Pollo madeira strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo madeira supports blood pressure regulation.

Calcium in Pollo madeira, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo madeira supports antioxidant protection.

Antioxidant Protection in Pollo madeira helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo madeira supports thyroid function.

Thyroid Function in Pollo madeira helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo madeira supports immune system health.

Immune System Support in Pollo madeira enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo madeira supports cancer prevention.

Cancer Prevention in Pollo madeira helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo madeira supports cognitive function.

Cognitive Function in Pollo madeira may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo madeira supports skin health.

Skin Health in Pollo madeira helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo madeira supports reproductive health.

Reproductive Health in Pollo madeira regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo madeira provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo madeira helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo madeira supports fluid balance.

Maintains Fluid Balance in Pollo madeira helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo madeira supports nerve function.

Supports Nerve Function in Pollo madeira helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo madeira helps regulate blood pressure.

Regulates Blood Pressure in Pollo madeira helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo madeira supports muscle function.

Aids Muscle Function in Pollo madeira helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo madeira aids nutrient absorption.

Improves Nutrient Absorption in Pollo madeira assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo madeira helps balance pH levels.

Balances pH Levels in Pollo madeira helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo madeira supports bone health.

Supports Bone Health in Pollo madeira helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo madeira boosts immune system

Boosts Immune System in Pollo madeira is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo madeira promotes wound healing

Promotes Wound Healing in Pollo madeira plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo madeira supports growth and development

Supports Growth and Development in Pollo madeira is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo madeira improves skin health

Improves Skin Health in Pollo madeira helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo madeira enhances brain function

Enhances Brain Function in Pollo madeira is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo madeira regulates hormonal balance

Regulates Hormonal Balance in Pollo madeira helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo madeira supports healthy vision

Supports Healthy Vision in Pollo madeira is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo madeira improves digestive health

Improves Digestive Health in Pollo madeira supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo madeira maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo madeira plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo madeira reduces inflammation

Reduces Inflammation in Pollo madeira has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 482 calories?

The amount of exercise required to burn off 1 piece with sauce Pollo madeira

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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