Salsa madeira

Common Food

Total Energy

41.7

kcal

26.87

% from carbs

5.97

% from protein

67.16

% from fats

In 37 g

% daily value

Total Fat

3g

4.5%

Saturated

1.8g

9.2%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

7.6mg

2.5%

Sodium, Na

142.7mg

6.2%

Potassium, K

57.1mg

1.2%

Total Carbohydrates

2.7g

1%

Fiber

0.3g

1%

Sugars

0.5g

1%

Alcohol

0.5g

Protein

0.6g

1.1%

Water

29.9g

Ash

0.4g

Energy

174.2kJ

Calcium, Ca

6.6mg

Iron, Fe

0.3mg

Magnesium, Mg

3.7mg

Phosphorus, P

14.3mg

Zinc, Zn

0.1mg

Fluoride, F

2.3UG

Selenium, Se

1.5UG

Vitamin A, IU

133.6IU

Retinol

23.8UG

Vitamin A, RAE

26.5UG

Carotene, beta

32.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.6IU

Lutein + zeaxanthin

26.9UG

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

4.8UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

8.1UG

Folic acid

1.5UG

Folate, food

3.3UG

Folate, DFE

5.8UG

Betaine

0.7mg

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa madeira

A typical serving 2 cda of Salsa madeira (36.98 grams) contains approximately 41.6694 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa madeira depends on the ingredients and preparation method. On average, one serving 2 cda (36.98 grams) of Salsa madeira contains approximately 2.9532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa madeira depends on the ingredients exists in it. On average, 2 cda of Salsa madeira (about 36.98 grams) contains approximately 0.5703 grams of protein.

On average, 2 cda (about 36.98 grams) contains about 0.5191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 36.98 grams) contains about 2.679 grams of carbohydrates.

Salsa madeira contains approximately 0.2833 grams of fiber in 2 cda (about 36.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 2 cda Salsa madeira

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.