Pollo vaquero

Common Food

52.17

% from protein

34.22

% from carbs

34.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.2 g(227g)
Amount per serving
Calories
219.6
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.9 g
4.5%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 1.1 g

Cholesterol 73.1 mg
24.4%

Sodium, Na 1001.6 mg
43.5%

Potassium, K 592 mg
12.6%

Total Carbohydrates 18.8 g
6.8%

Fiber 2.5 g
9%

Sugars 15.2 g
30.5%

Starch 0 g

Protein 28.7 g
57.4%

Water 173 g

Vitamin A 616.5 IU

Retinol 5.2 UG

Vitamin A, RAE 35 UG

Carotene, beta 358.1 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 7851.6 UG

Lutein + zeaxanthin 265.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 13.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 8.8 UG

Folic acid 0 UG

Folate, food 8.8 UG

Folate, DFE 8.8 UG

Vitamin B-12 0.3 UG

Choline, total 90.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.8 UG

Calcium 61.2 mg

Iron 1.5 mg

Magnesium 45.9 mg

Phosphorus, P 240.6 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 4.1 g

Sucrose 10.1 g

Glucose 2.3 g

Fructose 2.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 917.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.3 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 4 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo vaquero Nutrients FAQs

Nutrients

What is the calorie content of Pollo vaquero?

A typical serving 1 trozo (227.15 grams) of Pollo vaquero contains approximately 220 calories.

You can check the exact calorie content by logging Pollo vaquero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo vaquero have?

The amount of fat in Pollo vaquero depends on the ingredients and preparation method. On average, one serving 1 trozo (227.15 grams) of Pollo vaquero contains approximately 3.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo vaquero have?

The protein content in Pollo vaquero depends on the ingredients exists in it. On average, 1 trozo (227.15 grams) of Pollo vaquero contains approximately 28.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo vaquero, Download Nutribit app for healthier you!

How much sugar does a Pollo vaquero have?

On average, 1 trozo (227.15 grams) contains about 15.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo vaquero.

How Much carbohydrates (carbs) is in Pollo vaquero?

The amount of carbohydrates (carbs) in Pollo vaquero depends on its serving size and preparation. On average, 1 trozo (227.15 grams) contains about 18.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo vaquero.

How Much Fiber is in Pollo vaquero?

Pollo vaquero contains approximately 2.51 grams of fiber in 1 trozo (227.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo vaquero for healthier you!

What vitamins and minerals are in a Pollo vaquero?

Vitamins in Pollo vaquero:

  • Vitamin A:Pollo vaquero has 616.4687 IU of Vitamin A.
  • Vitamin B-12:Pollo vaquero has 0.2924 UG of Vitamin B-12.
  • Vitamin B-6:Pollo vaquero has 0.7439 mg of Vitamin B-6.
  • Vitamin C:Pollo vaquero has 2.4644 mg of Vitamin C.
  • Vitamin D:Pollo vaquero has 4.3 IU of Vitamin D.

Pollo vaquero contains following minerals:

  • Pollo vaquero has 61.1576mg of Calcium.
  • Pollo vaquero has 1001.6011mg of Sodium, Na.
  • Pollo vaquero has 592.0218mg of Potassium, K.
  • Pollo vaquero has 1.5327mg of Iron.

General

Does Pollo vaquero contain caffeine?

Pollo vaquero does not contain any caffeine.

Does Pollo vaquero contain alcohol?

Pollo vaquero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo vaquero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo vaquero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo vaquero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo vaquero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo vaquero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo vaquero for free?

Yes! Since Pollo vaquero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo vaquero with water tracking feature?

Nutribit automatically calculates the water content of Pollo vaquero and adds it to your daily hydration log. Simply log Pollo vaquero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo vaquero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo vaquero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo vaquero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo vaquero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo vaquero

Protein in Pollo vaquero supports building and repairing tissues.

Builds and repairs tissues in Pollo vaquero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo vaquero supports immune function.

Supports immune function in Pollo vaquero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo vaquero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo vaquero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo vaquero provides energy.

Provides energy in Pollo vaquero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo vaquero supports muscle growth and strength.

Supports muscle growth and strength in Pollo vaquero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo vaquero helps in weight management.

Helps in weight management in Pollo vaquero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo vaquero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo vaquero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo vaquero supports bone health.

Supports bone health in Pollo vaquero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo vaquero improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo vaquero is essential for the health and growth of hair, skin, and nails.

Protein in Pollo vaquero regulates blood sugar levels.

Regulates blood sugar levels in Pollo vaquero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo vaquero supports brain health

{{vitamin}} in Pollo vaquero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo vaquero boosts immune function

{{vitamin}} in Pollo vaquero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo vaquero promotes red blood cell production

{{vitamin}} in Pollo vaquero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo vaquero reduces symptoms of PMS

{{vitamin}} in Pollo vaquero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo vaquero supports heart health

{{vitamin}} in Pollo vaquero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo vaquero aids in protein metabolism

{{vitamin}} in Pollo vaquero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo vaquero improves mood and reduces depression

{{vitamin}} in Pollo vaquero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo vaquero supports healthy pregnancy

{{vitamin}} in Pollo vaquero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo vaquero helps prevent anemia

{{vitamin}} in Pollo vaquero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo vaquero reduces nausea during pregnancy

{{vitamin}} in Pollo vaquero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo vaquero supports antioxidant protection.

Antioxidant Protection in Pollo vaquero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo vaquero supports thyroid function.

Thyroid Function in Pollo vaquero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo vaquero supports immune system health.

Immune System Support in Pollo vaquero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo vaquero supports heart health.

Heart Health in Pollo vaquero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo vaquero supports cancer prevention.

Cancer Prevention in Pollo vaquero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo vaquero supports cognitive function.

Cognitive Function in Pollo vaquero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo vaquero supports skin health.

Skin Health in Pollo vaquero helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo vaquero supports reproductive health.

Reproductive Health in Pollo vaquero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo vaquero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo vaquero helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo vaquero supports fluid balance.

Maintains Fluid Balance in Pollo vaquero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo vaquero supports nerve function.

Supports Nerve Function in Pollo vaquero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo vaquero helps regulate blood pressure.

Regulates Blood Pressure in Pollo vaquero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo vaquero supports muscle function.

Aids Muscle Function in Pollo vaquero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo vaquero aids nutrient absorption.

Improves Nutrient Absorption in Pollo vaquero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo vaquero helps balance pH levels.

Balances pH Levels in Pollo vaquero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo vaquero supports bone health.

Supports Bone Health in Pollo vaquero helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 trozo Pollo vaquero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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