Vaquero Bean
Rancho Gordo
24.03
% from protein72.1
% from carbs72.1
% from fatNutrition Facts
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Vaquero Bean Nutrients FAQs
Nutrients
- Vaquero Bean has 130mg of Calcium.
- Vaquero Bean has 470mg of Potassium, K.
- Vaquero Bean has 3mg of Iron.
What is the calorie content of Vaquero Bean?
A typical serving 3 tbsp (33 grams) of Vaquero Bean contains approximately 120 calories.
You can check the exact calorie content by logging Vaquero Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vaquero Bean have?
The amount of fat in Vaquero Bean depends on the ingredients and preparation method. On average, one serving 3 tbsp (33 grams) of Vaquero Bean contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vaquero Bean have?
The protein content in Vaquero Bean depends on the ingredients exists in it. On average, 3 tbsp (33 grams) of Vaquero Bean contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vaquero Bean, Download Nutribit app for healthier you!
How much sugar does a Vaquero Bean have?
On average, 3 tbsp (33 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vaquero Bean.
How Much carbohydrates (carbs) is in Vaquero Bean?
The amount of carbohydrates (carbs) in Vaquero Bean depends on its serving size and preparation. On average, 3 tbsp (33 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vaquero Bean.
How Much Fiber is in Vaquero Bean?
Vaquero Bean contains approximately 6 grams of fiber in 3 tbsp (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vaquero Bean for healthier you!
What vitamins and minerals are in a Vaquero Bean?
Vaquero Bean contains following minerals:
General
Does Vaquero Bean contain caffeine?
Vaquero Bean does not contain any caffeine.
Does Vaquero Bean contain alcohol?
Vaquero Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vaquero Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vaquero Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vaquero Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vaquero Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vaquero Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vaquero Bean for free?
Yes! Since Vaquero Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vaquero Bean with water tracking feature?
Nutribit automatically calculates the water content of Vaquero Bean and adds it to your daily hydration log. Simply log Vaquero Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vaquero Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vaquero Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vaquero Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vaquero Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vaquero Bean
Fiber in Vaquero Bean supports digestion.
Fiber in Vaquero Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vaquero Bean supports heart health.
Soluble fiber in Vaquero Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vaquero Bean aids in weight management.
Fiber-rich foods in Vaquero Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vaquero Bean regulates blood sugar.
Fiber in Vaquero Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vaquero Bean promotes gut health.
Fiber in Vaquero Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vaquero Bean lowers the risk of colon cancer.
A high-fiber diet from Vaquero Bean is linked to a reduced risk of colon cancer.
Fiber in Vaquero Bean improves skin health.
Fiber in Vaquero Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vaquero Bean helps lower blood pressure.
Adequate fiber in Vaquero Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vaquero Bean boosts immune function.
Fiber in Vaquero Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vaquero Bean reduces the risk of type 2 diabetes.
Fiber in Vaquero Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 3 tbsp Vaquero Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.