Vaquero Bean

Rancho Gordo

Total Energy

120

kcal

72.1

% from carbs

24.03

% from protein

3.86

% from fats

In 33 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

470mg

10%

Total Carbohydrates

21g

7.6%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vaquero Bean

A typical serving 3 tbsp of Vaquero Bean (33 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vaquero Bean depends on the ingredients and preparation method. On average, one serving 3 tbsp (33 grams) of Vaquero Bean contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vaquero Bean depends on the ingredients exists in it. On average, 3 tbsp of Vaquero Bean (about 33 grams) contains approximately 7 grams of protein.

On average, 3 tbsp (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 33 grams) contains about 21 grams of carbohydrates.

Vaquero Bean contains approximately 6 grams of fiber in 3 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 tbsp Vaquero Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.