Portobellos

Common Food

36.32

% from protein

49.31

% from carbs

49.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.4 g(50g)
Amount per serving
Calories
14.6
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 5.5 mg
0.2%
Potassium, K 220.2 mg
4.7%
Total Carbohydrates 2.2 g
0.8%
Fiber 1.1 g
4%
Sugars 1.1 g
2.3%
Starch 0.2 g
Protein 1.7 g
3.3%
Water 45.7 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 7.1 IU
Vitamin D2 (ergocalciferol) 0.2 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 3.2 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 9.6 UG
Folic acid 0 UG
Folate, food 9.6 UG
Folate, DFE 9.6 UG
Vitamin B-12 0 UG
Choline, total 16.5 mg
Vitamin K 0.2 UG
Vitamin K (Dihydrophylloquinone) 3.5 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.5 mg
Iron 0.2 mg
Magnesium 6.6 mg
Phosphorus, P 68 mg
Zinc 0.3 mg
Copper 0.2 mg
Manganese, Mn 0 mg
Selenium 11 UG
Ash 0.5 g
Sucrose 0 g
Glucose 1.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 61 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 5.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

More items Like Portobellos

Portobellos champiñón

Common Food

15 kcal
Veggie Melt With Portobellos

Steak N' Shake

620 kcal
Baby Portobellos, Big Zip

Azzip Pizza

15 kcal
Baby Portobellos, Little Zip

Azzip Pizza

10 kcal
Peri Peri Portobellos with Sweet Potatoes

Wildscape

350 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Portobellos Nutrients FAQs

Nutrients

What is the calorie content of Portobellos?

A typical serving 1 mushrrom cap (50.4 grams) of Portobellos contains approximately 15 calories.

You can check the exact calorie content by logging Portobellos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portobellos have?

The amount of fat in Portobellos depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Portobellos contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portobellos have?

The protein content in Portobellos depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Portobellos contains approximately 1.65 grams of protein.

Know your exact protein requirement and how much protein you get from Portobellos, Download Nutribit app for healthier you!

How much sugar does a Portobellos have?

On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobellos.

How Much carbohydrates (carbs) is in Portobellos?

The amount of carbohydrates (carbs) in Portobellos depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portobellos.

How Much Fiber is in Portobellos?

Portobellos contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portobellos for healthier you!

What vitamins and minerals are in a Portobellos?

Vitamins in Portobellos:

  • Vitamin B-6:Portobellos has 0.0615 mg of Vitamin B-6.
  • Vitamin D:Portobellos has 7.056 IU of Vitamin D.
  • Vitamin K:Portobellos has 0.1512 UG of Vitamin K.

Portobellos contains following minerals:

  • Portobellos has 1.512mg of Calcium.
  • Portobellos has 5.544mg of Sodium, Na.
  • Portobellos has 220.248mg of Potassium, K.
  • Portobellos has 0.2016mg of Iron.

General

Does Portobellos contain caffeine?

Portobellos does not contain any caffeine.

Does Portobellos contain alcohol?

Portobellos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portobellos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobellos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portobellos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portobellos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobellos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portobellos for free?

Yes! Since Portobellos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portobellos with water tracking feature?

Nutribit automatically calculates the water content of Portobellos and adds it to your daily hydration log. Simply log Portobellos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portobellos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portobellos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portobellos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portobellos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portobellos

Selenium in Portobellos supports antioxidant protection.

Antioxidant Protection in Portobellos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Portobellos supports thyroid function.

Thyroid Function in Portobellos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Portobellos supports immune system health.

Immune System Support in Portobellos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Portobellos supports heart health.

Heart Health in Portobellos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Portobellos supports cancer prevention.

Cancer Prevention in Portobellos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Portobellos supports cognitive function.

Cognitive Function in Portobellos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Portobellos supports skin health.

Skin Health in Portobellos helps protect the skin from UV damage and supports wound healing.

Selenium in Portobellos supports reproductive health.

Reproductive Health in Portobellos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Portobellos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Portobellos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 15 calories?

The amount of exercise required to burn off 1 mushrrom cap Portobellos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP