Portobellos champiñón
Common Food
36.32
% from protein49.31
% from carbs49.31
% from fatNutrition Facts
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Portobellos champiñón Nutrients FAQs
Nutrients
- Vitamin B-6:Portobellos champiñón has 0.0615 mg of Vitamin B-6.
- Vitamin D:Portobellos champiñón has 7.056 IU of Vitamin D.
- Vitamin K:Portobellos champiñón has 0.1512 UG of Vitamin K.
- Portobellos champiñón has 1.512mg of Calcium.
- Portobellos champiñón has 5.544mg of Sodium, Na.
- Portobellos champiñón has 220.248mg of Potassium, K.
- Portobellos champiñón has 0.2016mg of Iron.
What is the calorie content of Portobellos champiñón?
A typical serving 1 mushrrom cap (50.4 grams) of Portobellos champiñón contains approximately 15 calories.
You can check the exact calorie content by logging Portobellos champiñón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portobellos champiñón have?
The amount of fat in Portobellos champiñón depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Portobellos champiñón contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portobellos champiñón have?
The protein content in Portobellos champiñón depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Portobellos champiñón contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Portobellos champiñón, Download Nutribit app for healthier you!
How much sugar does a Portobellos champiñón have?
On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobellos champiñón.
How Much carbohydrates (carbs) is in Portobellos champiñón?
The amount of carbohydrates (carbs) in Portobellos champiñón depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portobellos champiñón.
How Much Fiber is in Portobellos champiñón?
Portobellos champiñón contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portobellos champiñón for healthier you!
What vitamins and minerals are in a Portobellos champiñón?
Vitamins in Portobellos champiñón:
Portobellos champiñón contains following minerals:
General
Does Portobellos champiñón contain caffeine?
Portobellos champiñón does not contain any caffeine.
Does Portobellos champiñón contain alcohol?
Portobellos champiñón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portobellos champiñón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobellos champiñón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portobellos champiñón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portobellos champiñón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobellos champiñón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portobellos champiñón for free?
Yes! Since Portobellos champiñón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portobellos champiñón with water tracking feature?
Nutribit automatically calculates the water content of Portobellos champiñón and adds it to your daily hydration log. Simply log Portobellos champiñón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portobellos champiñón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portobellos champiñón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portobellos champiñón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portobellos champiñón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portobellos champiñón
Selenium in Portobellos champiñón supports antioxidant protection.
Antioxidant Protection in Portobellos champiñón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Portobellos champiñón supports thyroid function.
Thyroid Function in Portobellos champiñón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Portobellos champiñón supports immune system health.
Immune System Support in Portobellos champiñón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Portobellos champiñón supports heart health.
Heart Health in Portobellos champiñón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Portobellos champiñón supports cancer prevention.
Cancer Prevention in Portobellos champiñón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Portobellos champiñón supports cognitive function.
Cognitive Function in Portobellos champiñón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Portobellos champiñón supports skin health.
Skin Health in Portobellos champiñón helps protect the skin from UV damage and supports wound healing.
Selenium in Portobellos champiñón supports reproductive health.
Reproductive Health in Portobellos champiñón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Portobellos champiñón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Portobellos champiñón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 mushrrom cap Portobellos champiñón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.