Postre helado dairy queen reeses blizzard

Common Food

Total Energy

620.3

kcal

49.78

% from carbs

6

% from protein

44.22

% from fats

In 250 g

% daily value


Total Fat

30.8g

47.3%


Saturated

16.5g

82.6%


Polyunsaturated

2.4g


Monounsaturated

9.9g


Cholesterol

92.4mg

30.8%


Sodium, Na

323.2mg

14.1%


Potassium, K

511.5mg

10.9%


Total Carbohydrates

78g

28.3%


Fiber

2.6g

9.4%


Sugars

60.8g

121.7%


Starch

9.9g


Protein

9.4g

18.9%


Water

129.3g


Caffeine

2mg




Ash

2.5g


Sucrose

15.6g


Glucose

0.4g


Fructose

0.3g




Theobromine

73.6mg


Energy

2598.4kJ



Calcium, Ca

277.2mg


Iron, Fe

5mg


Magnesium, Mg

48.2mg


Phosphorus, P

257.7mg


Zinc, Zn

1.7mg


Copper, Cu

0.2mg


Fluoride, F

32.3UG


Manganese, Mn

0.3mg


Selenium, Se

5.9UG


Vitamin A, IU

884.9IU


Retinol

243.6UG


Vitamin A, RAE

248.2UG


Carotene, beta

39.9UG



Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

16.8IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG




Lutein + zeaxanthin

1.6UG



Tocopherol, gamma

1.4mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.4mg


Tocotrienol, beta

0.4mg


Tocotrienol, gamma

0.7mg


Tocotrienol, delta

0.1mg


Vitamin C, total ascorbic acid

1.3mg


Thiamin

0.2mg


Riboflavin

0.6mg


Niacin

1.3mg


Pantothenic acid

1.3mg


Vitamin B-6

0.1mg


Folate, total

34.9UG


Vitamin B-12

0.8UG


Choline, total

62.3mg



Vitamin K (phylloquinone)

11.6UG


Folic acid

23.2UG


Folate, food

11.7UG


Folate, DFE

51.3UG


Betaine

6.3mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

2g


Glycine

0.3g


Proline

0.9g


Serine

0.5g


SFA 4:0

0.8g


SFA 6:0

0.4g


SFA 8:0

0.3g


SFA 10:0

0.6g


SFA 12:0

0.7g


SFA 14:0

2.4g


SFA 16:0

8.2g


SFA 18:0

3.1g



MUFA 18:1

9.4g


PUFA 18:2

1.9g


PUFA 18:3

0.5g






MUFA 16:1

0.4g























PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Postre helado dairy queen reeses blizzard

A typical serving 1 pequeño of Postre helado dairy queen reeses blizzard (250 grams) contains approximately 620.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Postre helado dairy queen reeses blizzard depends on the ingredients and preparation method. On average, one serving 1 pequeño (250 grams) of Postre helado dairy queen reeses blizzard contains approximately 30.756 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Postre helado dairy queen reeses blizzard depends on the ingredients exists in it. On average, 1 pequeño of Postre helado dairy queen reeses blizzard (about 250 grams) contains approximately 9.434 grams of protein.

On average, 1 pequeño (about 250 grams) contains about 60.83 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pequeño (about 250 grams) contains about 77.96 grams of carbohydrates.

Postre helado dairy queen reeses blizzard contains approximately 2.63 grams of fiber in 1 pequeño (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 620 calories?

The amount of exercise required to burn off 1 pequeño Postre helado dairy queen reeses blizzard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.