Postre helado

Common Food

15.65

% from protein

73.81

% from carbs

73.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.9%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 73 mg
3.2%

Potassium, K 281.6 mg
6%

Total Carbohydrates 23.6 g
8.6%

Fiber 1.6 g
5.9%

Sugars 17.4 g
34.8%

Protein 5 g
10%

Water 117.7 g

Vitamin A 171.4 IU

Retinol 43.2 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.9 UG

Vitamin C 21.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Vitamin B-6 0.3 mg

Folate 76 UG

Folic acid 56.6 UG

Folate, food 19.4 UG

Folate, DFE 114.7 UG

Vitamin B-12 1.3 UG

Choline, total 17.7 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 156.5 mg

Iron 0.7 mg

Magnesium 25.3 mg

Phosphorus, P 138.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Selenium 5.8 UG

Ash 1.2 g

Theobromine 0 mg

Energy 523 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Postre helado Nutrients FAQs

Nutrients

What is the calorie content of Postre helado?

A typical serving 1 item (149 grams) of Postre helado contains approximately 125 calories.

You can check the exact calorie content by logging Postre helado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Postre helado have?

The amount of fat in Postre helado depends on the ingredients and preparation method. On average, one serving 1 item (149 grams) of Postre helado contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Postre helado have?

The protein content in Postre helado depends on the ingredients exists in it. On average, 1 item (149 grams) of Postre helado contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Postre helado, Download Nutribit app for healthier you!

How much sugar does a Postre helado have?

On average, 1 item (149 grams) contains about 17.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Postre helado.

How Much carbohydrates (carbs) is in Postre helado?

The amount of carbohydrates (carbs) in Postre helado depends on its serving size and preparation. On average, 1 item (149 grams) contains about 23.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Postre helado.

How Much Fiber is in Postre helado?

Postre helado contains approximately 1.64 grams of fiber in 1 item (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Postre helado for healthier you!

What vitamins and minerals are in a Postre helado?

Vitamins in Postre helado:

  • Vitamin A:Postre helado has 171.35 IU of Vitamin A.
  • Vitamin B-12:Postre helado has 1.3112 UG of Vitamin B-12.
  • Vitamin B-6:Postre helado has 0.3472 mg of Vitamin B-6.
  • Vitamin C:Postre helado has 21.307 mg of Vitamin C.
  • Vitamin D:Postre helado has 5.96 IU of Vitamin D.

Postre helado contains following minerals:

  • Postre helado has 156.45mg of Calcium.
  • Postre helado has 73.01mg of Sodium, Na.
  • Postre helado has 281.61mg of Potassium, K.
  • Postre helado has 0.7301mg of Iron.

General

Does Postre helado contain caffeine?

Postre helado does not contain any caffeine.

Does Postre helado contain alcohol?

Postre helado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Postre helado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Postre helado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Postre helado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Postre helado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Postre helado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Postre helado for free?

Yes! Since Postre helado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Postre helado with water tracking feature?

Nutribit automatically calculates the water content of Postre helado and adds it to your daily hydration log. Simply log Postre helado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Postre helado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Postre helado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Postre helado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Postre helado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Postre helado

Vitamin B-6 in Postre helado supports brain health

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Vitamin B-6 in Postre helado boosts immune function

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Vitamin B-6 in Postre helado promotes red blood cell production

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Vitamin B-6 in Postre helado reduces symptoms of PMS

{{vitamin}} in Postre helado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Postre helado supports heart health

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Vitamin B-6 in Postre helado aids in protein metabolism

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Vitamin B-6 in Postre helado improves mood and reduces depression

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Vitamin B-6 in Postre helado supports healthy pregnancy

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Vitamin B-6 in Postre helado helps prevent anemia

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Vitamin B-6 in Postre helado reduces nausea during pregnancy

{{vitamin}} in Postre helado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Postre helado supports DNA synthesis.

Vitamin B9 in Postre helado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Postre helado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Postre helado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Postre helado helps prevent anemia.

Folate in Postre helado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Postre helado supports heart health.

Vitamin B9 in Postre helado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Postre helado improves brain function.

Folate in Postre helado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Postre helado boosts immune function.

Adequate Boosts Immune Function in Postre helado supports immune function by helping in the production of white blood cells.

Folate in Postre helado promotes healthy skin and hair.

Vitamin B9 in Postre helado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Postre helado regulates mood and mental health.

Folate in Postre helado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Postre helado supports digestive health.

Folate in Postre helado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Postre helado supports red blood cell production

Vitamin B12 in Postre helado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Postre helado boosts energy levels

Vitamin B12 in Postre helado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Postre helado promotes brain health

Vitamin B12 in Postre helado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Postre helado aids in DNA synthesis

Vitamin B12 in Postre helado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Postre helado improves mood and mental health

Vitamin B12 in Postre helado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Postre helado supports bone health

Vitamin B12 in Postre helado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Postre helado maintains healthy skin, hair, and nails

Vitamin B12 in Postre helado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Postre helado prevents birth defects

Vitamin B12 in Postre helado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Postre helado reduces risk of macular degeneration

Vitamin B12 in Postre helado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Postre helado supports cardiovascular health

Vitamin B12 in Postre helado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Postre helado supports bone health.

Calcium in Postre helado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Postre helado supports muscle function.

Calcium in Postre helado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Postre helado supports heart health.

Calcium in Postre helado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Postre helado supports nerve transmission.

Calcium in Postre helado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Postre helado supports blood clotting.

Calcium in Postre helado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Postre helado supports hormonal secretion.

Calcium in Postre helado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Postre helado supports weight management.

Calcium in Postre helado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Postre helado supports dental health.

Calcium in Postre helado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Postre helado supports blood pressure regulation.

Calcium in Postre helado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 item Postre helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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