Pretzels sourdough

Common Food

Total Energy

11.5

kcal

82.05

% from carbs

10.26

% from protein

7.69

% from fats

In 3 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

37.2mg

1.6%

Potassium, K

6.7mg

0.1%

Total Carbohydrates

2.4g

0.9%

Fiber

0.1g

0.4%

Sugars

0.1g

0.1%

Starch

2.2g

Protein

0.3g

0.6%

Water

0.1g

Ash

0.1g

Energy

48.2kJ

Calcium, Ca

0.8mg

Iron, Fe

0.1mg

Magnesium, Mg

0.9mg

Phosphorus, P

3.8mg

Selenium, Se

0.1UG

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Folate, total

5UG

Choline, total

0.9mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.1UG

Folate, food

5UG

Folate, DFE

5UG

Betaine

1.5mg

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzels sourdough

A typical serving 1 nugget of Pretzels sourdough (3 grams) contains approximately 11.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels sourdough depends on the ingredients and preparation method. On average, one serving 1 nugget (3 grams) of Pretzels sourdough contains approximately 0.0879 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels sourdough depends on the ingredients exists in it. On average, 1 nugget of Pretzels sourdough (about 3 grams) contains approximately 0.3012 grams of protein.

On average, 1 nugget (about 3 grams) contains about 0.0663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 nugget (about 3 grams) contains about 2.4117 grams of carbohydrates.

Pretzels sourdough contains approximately 0.102 grams of fiber in 1 nugget (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 1 nugget Pretzels sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.