Primavera pasta

Common Food

15.74

% from protein

59.71

% from carbs

59.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
267.7
% Daily value*

Total Fat 7.4 g
11.3%

Saturated 3.9 g
19.3%

Trans Fats 0.2 g

Polyunsaturated 0.7 g

Monounsaturated 1.7 g

Cholesterol 17.3 mg
5.8%

Sodium, Na 721.4 mg
31.4%

Potassium, K 367.6 mg
7.8%

Total Carbohydrates 40.2 g
14.6%

Fiber 3.5 g
12.5%

Sugars 4 g
7.9%

Starch 27.4 g

Protein 10.6 g
21.2%

Water 186.6 g

Vitamin A 1695.7 IU

Retinol 52.6 UG

Vitamin A, RAE 128.7 UG

Carotene, beta 800.3 UG

Carotene, alpha 223.3 UG

Vitamin E 0.5 mg

Vitamin D 102.9 IU

Vitamin D2 (ergocalciferol) 2.5 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 1910 UG

Lutein + zeaxanthin 944.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 109.6 UG

Folic acid 69.3 UG

Folate, food 40.3 UG

Folate, DFE 157.9 UG

Vitamin B-12 0.2 UG

Choline, total 22.1 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 116.3 mg

Iron 2.2 mg

Magnesium 40.3 mg

Phosphorus, P 178.9 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 10.4 UG

Manganese, Mn 0.6 mg

Selenium 35.7 UG

Ash 3.2 g

Sucrose 0.3 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1119 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 72.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 3 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

Hydroxyproline 0 g

Primavera pasta Nutrients FAQs

Nutrients

What is the calorie content of Primavera pasta?

A typical serving 1 taza (248 grams) of Primavera pasta contains approximately 268 calories.

You can check the exact calorie content by logging Primavera pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Primavera pasta have?

The amount of fat in Primavera pasta depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Primavera pasta contains approximately 7.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Primavera pasta have?

The protein content in Primavera pasta depends on the ingredients exists in it. On average, 1 taza (248 grams) of Primavera pasta contains approximately 10.61 grams of protein.

Know your exact protein requirement and how much protein you get from Primavera pasta, Download Nutribit app for healthier you!

How much sugar does a Primavera pasta have?

On average, 1 taza (248 grams) contains about 3.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Primavera pasta.

How Much carbohydrates (carbs) is in Primavera pasta?

The amount of carbohydrates (carbs) in Primavera pasta depends on its serving size and preparation. On average, 1 taza (248 grams) contains about 40.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Primavera pasta.

How Much Fiber is in Primavera pasta?

Primavera pasta contains approximately 3.51 grams of fiber in 1 taza (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Primavera pasta for healthier you!

What vitamins and minerals are in a Primavera pasta?

Vitamins in Primavera pasta:

  • Vitamin A:Primavera pasta has 1695.6888 IU of Vitamin A.
  • Vitamin B-12:Primavera pasta has 0.1543 UG of Vitamin B-12.
  • Vitamin B-6:Primavera pasta has 0.2372 mg of Vitamin B-6.
  • Vitamin C:Primavera pasta has 29.2404 mg of Vitamin C.
  • Vitamin D:Primavera pasta has 102.9157 IU of Vitamin D.
  • Vitamin K:Primavera pasta has 0.6906 UG of Vitamin K.

Primavera pasta contains following minerals:

  • Primavera pasta has 116.2837mg of Calcium.
  • Primavera pasta has 721.4204mg of Sodium, Na.
  • Primavera pasta has 367.6133mg of Potassium, K.
  • Primavera pasta has 2.1618mg of Iron.

General

Does Primavera pasta contain caffeine?

Primavera pasta does not contain any caffeine.

Does Primavera pasta contain alcohol?

Primavera pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Primavera pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Primavera pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Primavera pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Primavera pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Primavera pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Primavera pasta for free?

Yes! Since Primavera pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Primavera pasta with water tracking feature?

Nutribit automatically calculates the water content of Primavera pasta and adds it to your daily hydration log. Simply log Primavera pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Primavera pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Primavera pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Primavera pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Primavera pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Primavera pasta

Protein and Vitamin A in Primavera pasta supports bone health.

  • Protein in Primavera pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Primavera pasta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Primavera pasta supports building and repairing tissues.

Builds and repairs tissues in Primavera pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Primavera pasta supports immune function.

Supports immune function in Primavera pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Primavera pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Primavera pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Primavera pasta provides energy.

Provides energy in Primavera pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Primavera pasta supports muscle growth and strength.

Supports muscle growth and strength in Primavera pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Primavera pasta helps in weight management.

Helps in weight management in Primavera pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Primavera pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Primavera pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Primavera pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Primavera pasta is essential for the health and growth of hair, skin, and nails.

Protein in Primavera pasta regulates blood sugar levels.

Regulates blood sugar levels in Primavera pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Primavera pasta supports eye health.

Vitamin A in Primavera pasta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Primavera pasta boosts immune function.

Vitamin A in Primavera pasta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Primavera pasta promotes healthy skin.

Vitamin A in Primavera pasta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Primavera pasta enhances reproductive health.

Vitamin A in Primavera pasta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Primavera pasta reduces the risk of certain cancers.

Vitamin A in Primavera pasta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Primavera pasta promotes healthy development during pregnancy.

Vitamin A in Primavera pasta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Primavera pasta maintains healthy mucous membranes.

Vitamin A in Primavera pasta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Primavera pasta improves wound healing.

Vitamin A in Primavera pasta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Primavera pasta may reduce the risk of macular degeneration.

Vitamin A in Primavera pasta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Primavera pasta supports DNA synthesis.

Vitamin B9 in Primavera pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Primavera pasta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Primavera pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Primavera pasta helps prevent anemia.

Folate in Primavera pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Primavera pasta supports heart health.

Vitamin B9 in Primavera pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Primavera pasta improves brain function.

Folate in Primavera pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Primavera pasta boosts immune function.

Adequate Boosts Immune Function in Primavera pasta supports immune function by helping in the production of white blood cells.

Folate in Primavera pasta promotes healthy skin and hair.

Vitamin B9 in Primavera pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Primavera pasta regulates mood and mental health.

Folate in Primavera pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Primavera pasta supports digestive health.

Folate in Primavera pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Primavera pasta supports antioxidant protection.

Antioxidant Protection in Primavera pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Primavera pasta supports thyroid function.

Thyroid Function in Primavera pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Primavera pasta supports immune system health.

Immune System Support in Primavera pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Primavera pasta supports heart health.

Heart Health in Primavera pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Primavera pasta supports cancer prevention.

Cancer Prevention in Primavera pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Primavera pasta supports cognitive function.

Cognitive Function in Primavera pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Primavera pasta supports skin health.

Skin Health in Primavera pasta helps protect the skin from UV damage and supports wound healing.

Selenium in Primavera pasta supports reproductive health.

Reproductive Health in Primavera pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Primavera pasta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Primavera pasta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Primavera pasta supports fluid balance.

Maintains Fluid Balance in Primavera pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Primavera pasta supports nerve function.

Supports Nerve Function in Primavera pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Primavera pasta helps regulate blood pressure.

Regulates Blood Pressure in Primavera pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Primavera pasta supports muscle function.

Aids Muscle Function in Primavera pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Primavera pasta aids nutrient absorption.

Improves Nutrient Absorption in Primavera pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Primavera pasta helps balance pH levels.

Balances pH Levels in Primavera pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Primavera pasta supports bone health.

Supports Bone Health in Primavera pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 268 calories?

The amount of exercise required to burn off 1 taza Primavera pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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