Queso habanero

Common Food

26.23

% from protein

0.73

% from carbs

0.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
104.4
% Daily value*
Total Fat 8.5 g
13%
Saturated 5.3 g
26.7%
Polyunsaturated 0.3 g
Monounsaturated 2.5 g
Cholesterol 24.9 mg
8.3%
Sodium, Na 168 mg
7.3%
Potassium, K 22.7 mg
0.5%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.1 g
0.3%
Protein 6.9 g
13.7%
Water 11.5 g
Vitamin A 215.3 IU
Retinol 53.8 UG
Vitamin A, RAE 55.4 UG
Carotene, beta 21.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5 UG
Folic acid 0 UG
Folate, food 5 UG
Folate, DFE 5 UG
Vitamin B-12 0.2 UG
Choline, total 4.3 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 208.9 mg
Iron 0.2 mg
Magnesium 7.6 mg
Phosphorus, P 124.3 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1 g
Theobromine 0 mg
Energy 437.4 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 1 g
SFA 16:0 2.2 g
SFA 18:0 1 g
MUFA 18:1 2.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Queso habanero Nutrients FAQs

Nutrients

What is the calorie content of Queso habanero?

A typical serving 1 slice (1 oz) (28 grams) of Queso habanero contains approximately 104 calories.

You can check the exact calorie content by logging Queso habanero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso habanero have?

The amount of fat in Queso habanero depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Queso habanero contains approximately 8.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso habanero have?

The protein content in Queso habanero depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Queso habanero contains approximately 6.85 grams of protein.

Know your exact protein requirement and how much protein you get from Queso habanero, Download Nutribit app for healthier you!

How much sugar does a Queso habanero have?

On average, 1 slice (1 oz) (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso habanero.

How Much carbohydrates (carbs) is in Queso habanero?

The amount of carbohydrates (carbs) in Queso habanero depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso habanero.

How Much Fiber is in Queso habanero?

Queso habanero contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso habanero for healthier you!

What vitamins and minerals are in a Queso habanero?

Vitamins in Queso habanero:

  • Vitamin A:Queso habanero has 215.32 IU of Vitamin A.
  • Vitamin B-12:Queso habanero has 0.2324 UG of Vitamin B-12.
  • Vitamin B-6:Queso habanero has 0.0221 mg of Vitamin B-6.
  • Vitamin D:Queso habanero has 6.16 IU of Vitamin D.

Queso habanero contains following minerals:

  • Queso habanero has 208.88mg of Calcium.
  • Queso habanero has 168mg of Sodium, Na.
  • Queso habanero has 22.68mg of Potassium, K.
  • Queso habanero has 0.2016mg of Iron.

General

Does Queso habanero contain caffeine?

Queso habanero does not contain any caffeine.

Does Queso habanero contain alcohol?

Queso habanero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso habanero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso habanero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso habanero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso habanero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso habanero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso habanero for free?

Yes! Since Queso habanero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso habanero with water tracking feature?

Nutribit automatically calculates the water content of Queso habanero and adds it to your daily hydration log. Simply log Queso habanero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso habanero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso habanero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso habanero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso habanero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso habanero

Calcium in Queso habanero supports bone health.

Calcium in Queso habanero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso habanero supports muscle function.

Calcium in Queso habanero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso habanero supports heart health.

Calcium in Queso habanero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso habanero supports nerve transmission.

Calcium in Queso habanero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso habanero supports blood clotting.

Calcium in Queso habanero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso habanero supports hormonal secretion.

Calcium in Queso habanero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso habanero supports weight management.

Calcium in Queso habanero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso habanero supports dental health.

Calcium in Queso habanero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso habanero supports blood pressure regulation.

Calcium in Queso habanero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 slice (1 oz) Queso habanero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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