Queso procesado

Common Food

22

% from protein

11.31

% from carbs

11.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
65.5
% Daily value*
Total Fat 4.9 g
7.5%
Saturated 2.8 g
14%
Trans Fats 0.2 g
Polyunsaturated 0.2 g
Monounsaturated 1.3 g
Cholesterol 16.4 mg
5.5%
Sodium, Na 274.9 mg
12%
Potassium, K 59.4 mg
1.3%
Total Carbohydrates 1.8 g
0.7%
Sugars 1.3 g
2.6%
Protein 3.6 g
7.2%
Water 9.3 g
Vitamin A 264.8 IU
Retinol 52.1 UG
Vitamin A, RAE 56.7 UG
Carotene, beta 52.1 UG
Carotene, alpha 0.2 UG
Vitamin E 0.2 mg
Vitamin D 54.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.4 UG
Vitamin D (D2 + D3) 1.4 UG
Cryptoxanthin, beta 4.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 3.8 UG
Folic acid 0 UG
Folate, food 3.8 UG
Folate, DFE 3.8 UG
Vitamin B-12 0.3 UG
Choline, total 7.5 mg
Vitamin K 1.1 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 285.6 mg
Iron 0.2 mg
Magnesium 6.9 mg
Phosphorus, P 167.8 mg
Zinc 0.4 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.4 UG
Ash 1.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.3 g
Maltose 0 g
Theobromine 0 mg
Energy 273.8 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.5 g
SFA 16:0 1.2 g
SFA 18:0 0.5 g
SFA 20:0 0 g
MUFA 18:1 1.2 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg

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Queso procesado Nutrients FAQs

Nutrients

What is the calorie content of Queso procesado?

A typical serving 1 slice (3/4 oz) (21 grams) of Queso procesado contains approximately 66 calories.

You can check the exact calorie content by logging Queso procesado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso procesado have?

The amount of fat in Queso procesado depends on the ingredients and preparation method. On average, one serving 1 slice (3/4 oz) (21 grams) of Queso procesado contains approximately 4.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso procesado have?

The protein content in Queso procesado depends on the ingredients exists in it. On average, 1 slice (3/4 oz) (21 grams) of Queso procesado contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Queso procesado, Download Nutribit app for healthier you!

How much sugar does a Queso procesado have?

On average, 1 slice (3/4 oz) (21 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso procesado.

How Much carbohydrates (carbs) is in Queso procesado?

The amount of carbohydrates (carbs) in Queso procesado depends on its serving size and preparation. On average, 1 slice (3/4 oz) (21 grams) contains about 1.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso procesado.

How Much Fiber is in Queso procesado?

Queso procesado contains approximately 0 grams of fiber in 1 slice (3/4 oz) (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso procesado for healthier you!

What vitamins and minerals are in a Queso procesado?

Vitamins in Queso procesado:

  • Vitamin A:Queso procesado has 264.81 IU of Vitamin A.
  • Vitamin B-12:Queso procesado has 0.3192 UG of Vitamin B-12.
  • Vitamin B-6:Queso procesado has 0.026 mg of Vitamin B-6.
  • Vitamin D:Queso procesado has 54.39 IU of Vitamin D.
  • Vitamin K:Queso procesado has 1.05 UG of Vitamin K.

Queso procesado contains following minerals:

  • Queso procesado has 285.6mg of Calcium.
  • Queso procesado has 274.89mg of Sodium, Na.
  • Queso procesado has 59.43mg of Potassium, K.
  • Queso procesado has 0.1869mg of Iron.

General

Does Queso procesado contain caffeine?

Queso procesado does not contain any caffeine.

Does Queso procesado contain alcohol?

Queso procesado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso procesado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso procesado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso procesado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso procesado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso procesado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso procesado for free?

Yes! Since Queso procesado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso procesado with water tracking feature?

Nutribit automatically calculates the water content of Queso procesado and adds it to your daily hydration log. Simply log Queso procesado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso procesado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso procesado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso procesado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso procesado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso procesado

Calcium in Queso procesado supports bone health.

Calcium in Queso procesado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso procesado supports muscle function.

Calcium in Queso procesado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso procesado supports heart health.

Calcium in Queso procesado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso procesado supports nerve transmission.

Calcium in Queso procesado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso procesado supports blood clotting.

Calcium in Queso procesado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso procesado supports hormonal secretion.

Calcium in Queso procesado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso procesado supports weight management.

Calcium in Queso procesado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso procesado supports dental health.

Calcium in Queso procesado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso procesado supports blood pressure regulation.

Calcium in Queso procesado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 66 calories?

The amount of exercise required to burn off 1 slice (3/4 oz) Queso procesado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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