Queso

Common Food

21.36

% from protein

15.38

% from carbs

15.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.4 g(18g)
Amount per serving
Calories
35.4
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.6 g
8.2%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 9.1 mg
3%
Sodium, Na 198.4 mg
8.6%
Potassium, K 45.6 mg
1%
Total Carbohydrates 1.4 g
0.5%
Sugars 0.9 g
1.8%
Protein 1.9 g
3.8%
Water 11.9 g
Vitamin A 153.2 IU
Retinol 0 UG
Vitamin A, RAE 1.4 UG
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0 UG
Folate, food 0.6 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Calcium 54.3 mg
Iron 0 mg
Magnesium 0.8 mg
Phosphorus, P 98.9 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0.8 g
Energy 148.3 kJ
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
MUFA 16:1 0 g
MUFA 20:1 0 g

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Queso Nutrients FAQs

Nutrients

What is the calorie content of Queso?

A typical serving 2 tbsp (36.8 grams) of Queso contains approximately 71 calories.

You can check the exact calorie content by logging Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso have?

The amount of fat in Queso depends on the ingredients and preparation method. On average, one serving 2 tbsp (36.8 grams) of Queso contains approximately 4.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso have?

The protein content in Queso depends on the ingredients exists in it. On average, 2 tbsp (36.8 grams) of Queso contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Queso, Download Nutribit app for healthier you!

How much sugar does a Queso have?

On average, 2 tbsp (36.8 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso.

How Much carbohydrates (carbs) is in Queso?

The amount of carbohydrates (carbs) in Queso depends on its serving size and preparation. On average, 2 tbsp (36.8 grams) contains about 2.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso.

How Much Fiber is in Queso?

Queso contains approximately 0 grams of fiber in 2 tbsp (36.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso for healthier you!

What vitamins and minerals are in a Queso?

Vitamins in Queso:

  • Vitamin A:Queso has 305.8514 IU of Vitamin A.
  • Vitamin B-6:Queso has 0.0146 mg of Vitamin B-6.
  • Vitamin C:Queso has 0.9227 mg of Vitamin C.

Queso contains following minerals:

  • Queso has 108.3472mg of Calcium.
  • Queso has 396.169mg of Sodium, Na.
  • Queso has 90.9969mg of Potassium, K.
  • Queso has 0.0776mg of Iron.

General

Does Queso contain caffeine?

Queso does not contain any caffeine.

Does Queso contain alcohol?

Queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso for free?

Yes! Since Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso with water tracking feature?

Nutribit automatically calculates the water content of Queso and adds it to your daily hydration log. Simply log Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso

Sodium, Na in Queso supports fluid balance.

Maintains Fluid Balance in Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso supports nerve function.

Supports Nerve Function in Queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso helps regulate blood pressure.

Regulates Blood Pressure in Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso supports muscle function.

Aids Muscle Function in Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso aids nutrient absorption.

Improves Nutrient Absorption in Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso helps balance pH levels.

Balances pH Levels in Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso supports bone health.

Supports Bone Health in Queso helps retain calcium and prevent the loss of bone density over time.

How to burn 71 calories?

The amount of exercise required to burn off 2 tbsp Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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