Queso

Common Food

Total Energy

70.7

kcal

15.21

% from carbs

21.41

% from protein

63.38

% from fats

In 36.8 g

% daily value

Total Fat

5g

7.7%

Saturated

3.3g

16.3%

Cholesterol

18.1mg

6%

Sodium, Na

396.2mg

17.2%

Potassium, K

91mg

1.9%

Total Carbohydrates

2.7g

1%

Sugars

1.8g

3.7%

Protein

3.8g

7.6%

Water

23.7g

Ash

1.6g

Energy

296kJ

Calcium, Ca

108.3mg

Iron, Fe

0.1mg

Magnesium, Mg

1.6mg

Phosphorus, P

197.4mg

Zinc, Zn

0.4mg

Selenium, Se

0.1UG

Vitamin A, IU

305.9IU

Vitamin A, RAE

2.8UG

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.1mg

Niacin

0.1mg

Folate, total

1.3UG

Folate, food

1.3UG

Folate, DFE

1.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Queso

A typical serving 2 tbsp of Queso (36.8 grams) contains approximately 70.7313 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso depends on the ingredients and preparation method. On average, one serving 2 tbsp (36.8 grams) of Queso contains approximately 4.9928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso depends on the ingredients exists in it. On average, 2 tbsp of Queso (about 36.8 grams) contains approximately 3.7885 grams of protein.

On average, 2 tbsp (about 36.8 grams) contains about 1.8341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 36.8 grams) contains about 2.7313 grams of carbohydrates.

Queso contains approximately 0 grams of fiber in 2 tbsp (about 36.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 2 tbsp Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.