Rambután

Common Food

3.02

% from protein

94.71

% from carbs

94.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
7.4
% Daily value*

Total Fat 0 g
0%

Sodium, Na 1 mg
0%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.1 g
0.3%

Protein 0.1 g
0.1%

Water 7 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0 g

Energy 30.9 kJ

Rambután Nutrients FAQs

Nutrients

What is the calorie content of Rambután?

A typical serving 1 fruit (9 grams) of Rambután contains approximately 7 calories.

You can check the exact calorie content by logging Rambután in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rambután have?

The amount of fat in Rambután depends on the ingredients and preparation method. On average, one serving 1 fruit (9 grams) of Rambután contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rambután have?

The protein content in Rambután depends on the ingredients exists in it. On average, 1 fruit (9 grams) of Rambután contains approximately 0.06 grams of protein.

Know your exact protein requirement and how much protein you get from Rambután, Download Nutribit app for healthier you!

How much sugar does a Rambután have?

On average, 1 fruit (9 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rambután.

How Much carbohydrates (carbs) is in Rambután?

The amount of carbohydrates (carbs) in Rambután depends on its serving size and preparation. On average, 1 fruit (9 grams) contains about 1.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rambután.

How Much Fiber is in Rambután?

Rambután contains approximately 0.08 grams of fiber in 1 fruit (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rambután for healthier you!

What vitamins and minerals are in a Rambután?

Vitamins in Rambután:

  • Vitamin A:Rambután has 0.27 IU of Vitamin A.
  • Vitamin B-6:Rambután has 0.0018 mg of Vitamin B-6.
  • Vitamin C:Rambután has 0.441 mg of Vitamin C.

Rambután contains following minerals:

  • Rambután has 1.98mg of Calcium.
  • Rambután has 0.99mg of Sodium, Na.
  • Rambután has 3.78mg of Potassium, K.
  • Rambután has 0.0315mg of Iron.

General

Does Rambután contain caffeine?

Rambután does not contain any caffeine.

Does Rambután contain alcohol?

Rambután does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rambután?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rambután and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rambután quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rambután in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rambután and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rambután for free?

Yes absolutely, Since Rambután does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rambután with water tracking feature?

Rambután does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rambután as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rambután and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rambután nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rambután data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rambután

How to burn 7 calories?

The amount of exercise required to burn off 1 fruit Rambután

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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