Fruta rambután

Common Food

Total Energy

7.4

kcal

95

% from carbs

5

% from protein

0

% from fats

In 9 g

% daily value

Sodium, Na

1mg

Potassium, K

3.8mg

0.1%

Total Carbohydrates

1.9g

0.7%

Fiber

0.1g

0.3%

Protein

0.1g

0.1%

Water

7g

Energy

30.9kJ

Calcium, Ca

2mg

Magnesium, Mg

0.6mg

Phosphorus, P

0.8mg

Vitamin A, IU

0.3IU

Carotene, beta

0.2UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Folate, total

0.7UG

Folate, food

0.7UG

Folate, DFE

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta rambután

A typical serving 1 fruit of Fruta rambután (9 grams) contains approximately 7.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruta rambután depends on the ingredients and preparation method. On average, one serving 1 fruit (9 grams) of Fruta rambután contains approximately 0.0189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruta rambután depends on the ingredients exists in it. On average, 1 fruit of Fruta rambután (about 9 grams) contains approximately 0.0585 grams of protein.

On average, 1 fruit (about 9 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (about 9 grams) contains about 1.8783 grams of carbohydrates.

Fruta rambután contains approximately 0.081 grams of fiber in 1 fruit (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 fruit Fruta rambután

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.