Rollo de philly cheesesteak
Common Food
20.45
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Rollo de philly cheesesteak Nutrients FAQs
Nutrients
- Vitamin A:Rollo de philly cheesesteak has 336.3359 IU of Vitamin A.
- Vitamin B-12:Rollo de philly cheesesteak has 1.9723 UG of Vitamin B-12.
- Vitamin B-6:Rollo de philly cheesesteak has 0.4919 mg of Vitamin B-6.
- Vitamin C:Rollo de philly cheesesteak has 16.2855 mg of Vitamin C.
- Vitamin D:Rollo de philly cheesesteak has 11.32 IU of Vitamin D.
- Rollo de philly cheesesteak has 262.2535mg of Calcium.
- Rollo de philly cheesesteak has 706.5507mg of Sodium, Na.
- Rollo de philly cheesesteak has 465.1172mg of Potassium, K.
- Rollo de philly cheesesteak has 5.1158mg of Iron.
What is the calorie content of Rollo de philly cheesesteak?
A typical serving 1 wrap (240.87 grams) of Rollo de philly cheesesteak contains approximately 648 calories.
You can check the exact calorie content by logging Rollo de philly cheesesteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de philly cheesesteak have?
The amount of fat in Rollo de philly cheesesteak depends on the ingredients and preparation method. On average, one serving 1 wrap (240.87 grams) of Rollo de philly cheesesteak contains approximately 34.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de philly cheesesteak have?
The protein content in Rollo de philly cheesesteak depends on the ingredients exists in it. On average, 1 wrap (240.87 grams) of Rollo de philly cheesesteak contains approximately 33.12 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de philly cheesesteak, Download Nutribit app for healthier you!
How much sugar does a Rollo de philly cheesesteak have?
On average, 1 wrap (240.87 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de philly cheesesteak.
How Much carbohydrates (carbs) is in Rollo de philly cheesesteak?
The amount of carbohydrates (carbs) in Rollo de philly cheesesteak depends on its serving size and preparation. On average, 1 wrap (240.87 grams) contains about 51.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de philly cheesesteak.
How Much Fiber is in Rollo de philly cheesesteak?
Rollo de philly cheesesteak contains approximately 3.74 grams of fiber in 1 wrap (240.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de philly cheesesteak for healthier you!
What vitamins and minerals are in a Rollo de philly cheesesteak?
Vitamins in Rollo de philly cheesesteak:
Rollo de philly cheesesteak contains following minerals:
General
Does Rollo de philly cheesesteak contain caffeine?
Rollo de philly cheesesteak does not contain any caffeine.
Does Rollo de philly cheesesteak contain alcohol?
Rollo de philly cheesesteak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de philly cheesesteak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de philly cheesesteak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de philly cheesesteak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de philly cheesesteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de philly cheesesteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de philly cheesesteak for free?
Yes! Since Rollo de philly cheesesteak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de philly cheesesteak with water tracking feature?
Nutribit automatically calculates the water content of Rollo de philly cheesesteak and adds it to your daily hydration log. Simply log Rollo de philly cheesesteak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de philly cheesesteak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de philly cheesesteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de philly cheesesteak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de philly cheesesteak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de philly cheesesteak
Protein and Vitamin B-12 in Rollo de philly cheesesteak supports bone health.
Protein in Rollo de philly cheesesteak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de philly cheesesteak is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rollo de philly cheesesteak supports heart health.
Calcium in Rollo de philly cheesesteak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollo de philly cheesesteak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Rollo de philly cheesesteak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de philly cheesesteak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de philly cheesesteak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de philly cheesesteak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de philly cheesesteak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de philly cheesesteak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de philly cheesesteak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de philly cheesesteak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de philly cheesesteak aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de philly cheesesteak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de philly cheesesteak enhances brain function and helps improve memory and focus.
Glucose from Rollo de philly cheesesteak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de philly cheesesteak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de philly cheesesteak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de philly cheesesteak promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de philly cheesesteak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de philly cheesesteak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de philly cheesesteak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de philly cheesesteak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de philly cheesesteak, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo de philly cheesesteak supports building and repairing tissues.
Builds and repairs tissues in Rollo de philly cheesesteak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de philly cheesesteak supports immune function.
Supports immune function in Rollo de philly cheesesteak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de philly cheesesteak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de philly cheesesteak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de philly cheesesteak provides energy.
Provides energy in Rollo de philly cheesesteak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de philly cheesesteak supports muscle growth and strength.
Supports muscle growth and strength in Rollo de philly cheesesteak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de philly cheesesteak helps in weight management.
Helps in weight management in Rollo de philly cheesesteak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de philly cheesesteak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de philly cheesesteak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de philly cheesesteak improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de philly cheesesteak is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de philly cheesesteak regulates blood sugar levels.
Regulates blood sugar levels in Rollo de philly cheesesteak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo de philly cheesesteak supports brain health
{{vitamin}} in Rollo de philly cheesesteak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de philly cheesesteak boosts immune function
{{vitamin}} in Rollo de philly cheesesteak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de philly cheesesteak promotes red blood cell production
{{vitamin}} in Rollo de philly cheesesteak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de philly cheesesteak reduces symptoms of PMS
{{vitamin}} in Rollo de philly cheesesteak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de philly cheesesteak supports heart health
{{vitamin}} in Rollo de philly cheesesteak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de philly cheesesteak aids in protein metabolism
{{vitamin}} in Rollo de philly cheesesteak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de philly cheesesteak improves mood and reduces depression
{{vitamin}} in Rollo de philly cheesesteak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de philly cheesesteak supports healthy pregnancy
{{vitamin}} in Rollo de philly cheesesteak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de philly cheesesteak helps prevent anemia
{{vitamin}} in Rollo de philly cheesesteak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de philly cheesesteak reduces nausea during pregnancy
{{vitamin}} in Rollo de philly cheesesteak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo de philly cheesesteak supports DNA synthesis.
Vitamin B9 in Rollo de philly cheesesteak is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de philly cheesesteak promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de philly cheesesteak intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de philly cheesesteak helps prevent anemia.
Folate in Rollo de philly cheesesteak helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de philly cheesesteak supports heart health.
Vitamin B9 in Rollo de philly cheesesteak helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo de philly cheesesteak improves brain function.
Folate in Rollo de philly cheesesteak plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de philly cheesesteak boosts immune function.
Adequate Boosts Immune Function in Rollo de philly cheesesteak supports immune function by helping in the production of white blood cells.
Folate in Rollo de philly cheesesteak promotes healthy skin and hair.
Vitamin B9 in Rollo de philly cheesesteak aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de philly cheesesteak regulates mood and mental health.
Folate in Rollo de philly cheesesteak helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de philly cheesesteak supports digestive health.
Folate in Rollo de philly cheesesteak promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de philly cheesesteak supports red blood cell production
Vitamin B12 in Rollo de philly cheesesteak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de philly cheesesteak boosts energy levels
Vitamin B12 in Rollo de philly cheesesteak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de philly cheesesteak promotes brain health
Vitamin B12 in Rollo de philly cheesesteak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de philly cheesesteak aids in DNA synthesis
Vitamin B12 in Rollo de philly cheesesteak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de philly cheesesteak improves mood and mental health
Vitamin B12 in Rollo de philly cheesesteak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de philly cheesesteak maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de philly cheesesteak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de philly cheesesteak prevents birth defects
Vitamin B12 in Rollo de philly cheesesteak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de philly cheesesteak reduces risk of macular degeneration
Vitamin B12 in Rollo de philly cheesesteak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de philly cheesesteak supports cardiovascular health
Vitamin B12 in Rollo de philly cheesesteak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollo de philly cheesesteak supports bone health.
Calcium in Rollo de philly cheesesteak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rollo de philly cheesesteak supports muscle function.
Calcium in Rollo de philly cheesesteak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rollo de philly cheesesteak supports nerve transmission.
Calcium in Rollo de philly cheesesteak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollo de philly cheesesteak supports blood clotting.
Calcium in Rollo de philly cheesesteak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollo de philly cheesesteak supports hormonal secretion.
Calcium in Rollo de philly cheesesteak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollo de philly cheesesteak supports weight management.
Calcium in Rollo de philly cheesesteak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollo de philly cheesesteak supports dental health.
Calcium in Rollo de philly cheesesteak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollo de philly cheesesteak supports blood pressure regulation.
Calcium in Rollo de philly cheesesteak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollo de philly cheesesteak supports antioxidant protection.
Antioxidant Protection in Rollo de philly cheesesteak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de philly cheesesteak supports thyroid function.
Thyroid Function in Rollo de philly cheesesteak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de philly cheesesteak supports immune system health.
Immune System Support in Rollo de philly cheesesteak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de philly cheesesteak supports cancer prevention.
Cancer Prevention in Rollo de philly cheesesteak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de philly cheesesteak supports cognitive function.
Cognitive Function in Rollo de philly cheesesteak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de philly cheesesteak supports skin health.
Skin Health in Rollo de philly cheesesteak helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de philly cheesesteak supports reproductive health.
Reproductive Health in Rollo de philly cheesesteak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de philly cheesesteak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de philly cheesesteak helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de philly cheesesteak supports fluid balance.
Maintains Fluid Balance in Rollo de philly cheesesteak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de philly cheesesteak supports nerve function.
Supports Nerve Function in Rollo de philly cheesesteak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de philly cheesesteak helps regulate blood pressure.
Regulates Blood Pressure in Rollo de philly cheesesteak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de philly cheesesteak supports muscle function.
Aids Muscle Function in Rollo de philly cheesesteak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de philly cheesesteak aids nutrient absorption.
Improves Nutrient Absorption in Rollo de philly cheesesteak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de philly cheesesteak helps balance pH levels.
Balances pH Levels in Rollo de philly cheesesteak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de philly cheesesteak supports bone health.
Supports Bone Health in Rollo de philly cheesesteak helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de philly cheesesteak supports red blood cell formation.
Copper in Rollo de philly cheesesteak plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de philly cheesesteak boosts immune function.
Copper in Rollo de philly cheesesteak enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo de philly cheesesteak promotes healthy bones and connective tissues.
Copper in Rollo de philly cheesesteak is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de philly cheesesteak supports nervous system health.
Copper in Rollo de philly cheesesteak is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de philly cheesesteak acts as an antioxidant.
Copper in Rollo de philly cheesesteak is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de philly cheesesteak enhances iron absorption.
Copper in Rollo de philly cheesesteak helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de philly cheesesteak maintains cardiovascular health.
Copper in Rollo de philly cheesesteak helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de philly cheesesteak promotes healthy skin.
Copper in Rollo de philly cheesesteak contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo de philly cheesesteak supports energy production.
Copper in Rollo de philly cheesesteak plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de philly cheesesteak regulates blood pressure.
Copper in Rollo de philly cheesesteak has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de philly cheesesteak boosts immune system
Boosts Immune System in Rollo de philly cheesesteak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de philly cheesesteak promotes wound healing
Promotes Wound Healing in Rollo de philly cheesesteak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de philly cheesesteak supports growth and development
Supports Growth and Development in Rollo de philly cheesesteak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de philly cheesesteak improves skin health
Improves Skin Health in Rollo de philly cheesesteak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de philly cheesesteak enhances brain function
Enhances Brain Function in Rollo de philly cheesesteak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de philly cheesesteak regulates hormonal balance
Regulates Hormonal Balance in Rollo de philly cheesesteak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de philly cheesesteak supports healthy vision
Supports Healthy Vision in Rollo de philly cheesesteak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de philly cheesesteak improves digestive health
Improves Digestive Health in Rollo de philly cheesesteak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de philly cheesesteak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de philly cheesesteak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de philly cheesesteak reduces inflammation
Reduces Inflammation in Rollo de philly cheesesteak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 648 calories?
The amount of exercise required to burn off 1 wrap Rollo de philly cheesesteak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.