Rollo de cheesesteak

Common Food

Total Energy

648.2 kcal

32.13

% from carbs

20.45

% from protein

47.41

% from fats

Quantity

Unit

In 240.9 g

% daily value

Total Fat

34.1g

52.5%

Saturated

12.9g

64.4%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

13.4g

Cholesterol

74.8mg

24.9%

Sodium, Na

706.6mg

30.7%

Potassium, K

465.1mg

9.9%

Total Carbohydrates

52g

18.9%

Fiber

3.7g

13.3%

Sugars

1.6g

3.1%

Protein

33.1g

66.2%

Water

118.1g

Ash

3.9g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.4g

Energy

2711.8kJ

Calcium, Ca

262.3mg

Iron, Fe

5.1mg

Magnesium, Mg

52.1mg

Phosphorus, P

387mg

Zinc, Zn

6.2mg

Copper, Cu

0.4mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

49.1UG

Vitamin A, IU

336.3IU

Retinol

70.2UG

Vitamin A, RAE

75.2UG

Carotene, beta

58.1UG

Carotene, alpha

3.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

64UG

Vitamin C, total ascorbic acid

16.3mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

120.9UG

Vitamin B-12

2UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

16.7UG

Folic acid

96.6UG

Folate, food

24.3UG

Folate, DFE

188.7UG

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.7g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.7g

Arginine

1.8g

Histidine

1.2g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

7.2g

Glycine

1.3g

Proline

2.4g

Serine

1.5g

Hydroxyproline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.2g

SFA 16:0

6.6g

SFA 18:0

3.9g

MUFA 18:1

12.4g

PUFA 18:2

5.5g

PUFA 18:3

0.7g

MUFA 16:1

0.7g

Phytosterols

20.8mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de cheesesteak

How Many Calories Are in Rollo de cheesesteak?

A typical serving 1 wrap of Rollo de cheesesteak (240.87 grams) contains approximately 648.2348 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de cheesesteak?

The amount of fat in Rollo de cheesesteak depends on the ingredients and preparation method. On average, one serving 1 wrap (240.87 grams) of Rollo de cheesesteak contains approximately 34.145 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de cheesesteak?

The protein content in Rollo de cheesesteak depends on the ingredients exists in it. On average, 1 wrap of Rollo de cheesesteak (about 240.87 grams) contains approximately 33.1228 grams of protein.

How Much Sugar is in Rollo de cheesesteak?

On average, 1 wrap (about 240.87 grams) contains about 1.571 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de cheesesteak?

On average, 1 wrap (about 240.87 grams) contains about 51.9613 grams of carbohydrates.

How Much Fiber is in Rollo de cheesesteak?

Rollo de cheesesteak contains approximately 3.7371 grams of fiber in 1 wrap (about 240.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 648 calories?

The amount of exercise required to burn off 1 wrap Rollo de cheesesteak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.