Rollo kfc
Common Food
16.72
% from protein33.81
% from carbs33.81
% from fatNutrition Facts
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Rollo
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Rollo kfc Nutrients FAQs
Nutrients
- Vitamin B-12:Rollo kfc has 0.1995 UG of Vitamin B-12.
- Vitamin B-6:Rollo kfc has 0.2208 mg of Vitamin B-6.
- Vitamin C:Rollo kfc has 0.399 mg of Vitamin C.
- Rollo kfc has 117.04mg of Calcium.
- Rollo kfc has 807.31mg of Sodium, Na.
- Rollo kfc has 230.09mg of Potassium, K.
- Rollo kfc has 1.9551mg of Iron.
What is the calorie content of Rollo kfc?
A typical serving 1 wrap (133 grams) of Rollo kfc contains approximately 366 calories.
You can check the exact calorie content by logging Rollo kfc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo kfc have?
The amount of fat in Rollo kfc depends on the ingredients and preparation method. On average, one serving 1 wrap (133 grams) of Rollo kfc contains approximately 20.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo kfc have?
The protein content in Rollo kfc depends on the ingredients exists in it. On average, 1 wrap (133 grams) of Rollo kfc contains approximately 15.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo kfc, Download Nutribit app for healthier you!
How much sugar does a Rollo kfc have?
On average, 1 wrap (133 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo kfc.
How Much carbohydrates (carbs) is in Rollo kfc?
The amount of carbohydrates (carbs) in Rollo kfc depends on its serving size and preparation. On average, 1 wrap (133 grams) contains about 30.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo kfc.
How Much Fiber is in Rollo kfc?
Rollo kfc contains approximately 1.73 grams of fiber in 1 wrap (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo kfc for healthier you!
What vitamins and minerals are in a Rollo kfc?
Vitamins in Rollo kfc:
Rollo kfc contains following minerals:
General
Does Rollo kfc contain caffeine?
Rollo kfc does not contain any caffeine.
Does Rollo kfc contain alcohol?
Rollo kfc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo kfc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo kfc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo kfc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo kfc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo kfc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo kfc for free?
Yes! Since Rollo kfc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo kfc with water tracking feature?
Nutribit automatically calculates the water content of Rollo kfc and adds it to your daily hydration log. Simply log Rollo kfc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo kfc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo kfc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo kfc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo kfc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo kfc
Protein in Rollo kfc supports building and repairing tissues.
Builds and repairs tissues in Rollo kfc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo kfc supports immune function.
Supports immune function in Rollo kfc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo kfc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo kfc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo kfc provides energy.
Provides energy in Rollo kfc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo kfc supports muscle growth and strength.
Supports muscle growth and strength in Rollo kfc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo kfc helps in weight management.
Helps in weight management in Rollo kfc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo kfc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo kfc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo kfc supports bone health.
Supports bone health in Rollo kfc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollo kfc improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo kfc is essential for the health and growth of hair, skin, and nails.
Protein in Rollo kfc regulates blood sugar levels.
Regulates blood sugar levels in Rollo kfc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Rollo kfc supports antioxidant protection.
Antioxidant Protection in Rollo kfc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo kfc supports thyroid function.
Thyroid Function in Rollo kfc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo kfc supports immune system health.
Immune System Support in Rollo kfc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo kfc supports heart health.
Heart Health in Rollo kfc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo kfc supports cancer prevention.
Cancer Prevention in Rollo kfc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo kfc supports cognitive function.
Cognitive Function in Rollo kfc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo kfc supports skin health.
Skin Health in Rollo kfc helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo kfc supports reproductive health.
Reproductive Health in Rollo kfc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo kfc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo kfc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo kfc supports fluid balance.
Maintains Fluid Balance in Rollo kfc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo kfc supports nerve function.
Supports Nerve Function in Rollo kfc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo kfc helps regulate blood pressure.
Regulates Blood Pressure in Rollo kfc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo kfc supports muscle function.
Aids Muscle Function in Rollo kfc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo kfc aids nutrient absorption.
Improves Nutrient Absorption in Rollo kfc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo kfc helps balance pH levels.
Balances pH Levels in Rollo kfc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo kfc supports bone health.
Supports Bone Health in Rollo kfc helps retain calcium and prevent the loss of bone density over time.
How to burn 366 calories?
The amount of exercise required to burn off 1 wrap Rollo kfc
Set Your Weight
11,667 steps
Average 2.3 ft stride
100 mins walk
5 km/hr or 3 mph
36 mins run
9 km/hr or 6 mph
87 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.