Rollo

Common Food

12.52

% from protein

66.91

% from carbs

66.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
76.4
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.4 g
2.1%
Polyunsaturated 0.3 g
Monounsaturated 0.9 g
Sodium, Na 146.7 mg
6.4%
Potassium, K 32.2 mg
0.7%
Total Carbohydrates 12.9 g
4.7%
Fiber 1.1 g
3.8%
Sugars 0.5 g
0.9%
Protein 2.4 g
4.8%
Water 10.4 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 18.2 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 16.8 UG
Folic acid 12.6 UG
Folate, food 4.2 UG
Folate, DFE 25.8 UG
Vitamin B-12 0 UG
Choline, total 5.2 mg
Vitamin K (phylloquinone) 0.8 UG
Calcium 49.3 mg
Iron 1 mg
Magnesium 10.1 mg
Phosphorus, P 29.1 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.3 mg
Selenium 9.2 UG
Ash 0.6 g
Theobromine 0 mg
Energy 319.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.2 g
MUFA 18:1 0.9 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g

More items Like Rollo

Rollo Nutrients FAQs

Nutrients

What is the calorie content of Rollo?

A typical serving 1 roll (1 oz) (28 grams) of Rollo contains approximately 76 calories.

You can check the exact calorie content by logging Rollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo have?

The amount of fat in Rollo depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Rollo contains approximately 1.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo have?

The protein content in Rollo depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Rollo contains approximately 2.41 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo, Download Nutribit app for healthier you!

How much sugar does a Rollo have?

On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo.

How Much carbohydrates (carbs) is in Rollo?

The amount of carbohydrates (carbs) in Rollo depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo.

How Much Fiber is in Rollo?

Rollo contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo for healthier you!

What vitamins and minerals are in a Rollo?

Vitamins in Rollo:

  • Vitamin B-6:Rollo has 0.0213 mg of Vitamin B-6.

Rollo contains following minerals:

  • Rollo has 49.28mg of Calcium.
  • Rollo has 146.72mg of Sodium, Na.
  • Rollo has 32.2mg of Potassium, K.
  • Rollo has 0.994mg of Iron.

General

Does Rollo contain caffeine?

Rollo does not contain any caffeine.

Does Rollo contain alcohol?

Rollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo for free?

Yes! Since Rollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo with water tracking feature?

Nutribit automatically calculates the water content of Rollo and adds it to your daily hydration log. Simply log Rollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo

Selenium in Rollo supports antioxidant protection.

Antioxidant Protection in Rollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo supports thyroid function.

Thyroid Function in Rollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo supports immune system health.

Immune System Support in Rollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo supports heart health.

Heart Health in Rollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo supports cancer prevention.

Cancer Prevention in Rollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo supports cognitive function.

Cognitive Function in Rollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo supports skin health.

Skin Health in Rollo helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo supports reproductive health.

Reproductive Health in Rollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 76 calories?

The amount of exercise required to burn off 1 roll (1 oz) Rollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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