Rollo
Common Food
Total Energy
76.4
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
1.8g
2.7%
Saturated
0.4g
2.1%
Polyunsaturated
0.3g
Monounsaturated
0.9g
Sodium, Na
146.7mg
6.4%
Potassium, K
32.2mg
0.7%
Total Carbohydrates
12.9g
4.7%
Fiber
1.1g
3.8%
Sugars
0.5g
0.9%
Protein
2.4g
4.8%
Water
10.4g
Ash
0.6g
Energy
319.8kJ
Calcium, Ca
49.3mg
Iron, Fe
1mg
Magnesium, Mg
10.1mg
Phosphorus, P
29.1mg
Zinc, Zn
0.3mg
Manganese, Mn
0.3mg
Selenium, Se
9.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
18.2UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.1mg
Folate, total
16.8UG
Choline, total
5.2mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
12.6UG
Folate, food
4.2UG
Folate, DFE
25.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.2g
MUFA 18:1
0.9g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollo
How Many Calories Are in Rollo?
How Many Calories Are in Rollo?
How Much Fat Is in Rollo?
How Much Fat Is in Rollo?
How Much Protein is in Rollo?
How Much Protein is in Rollo?
How Much Sugar is in Rollo?
How Much Sugar is in Rollo?
How Much carbohydrates (carbs) is in Rollo?
How Much carbohydrates (carbs) is in Rollo?
How Much Fiber is in Rollo?
How Much Fiber is in Rollo?
Other items you may find helpful
How to burn 76 calories?
The amount of exercise required to burn off 1 roll (1 oz) Rollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.