Rundung

Common Food

21.99

% from protein

5.35

% from carbs

5.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221.4 g(221g)
Amount per serving
Calories
425.3
% Daily value*

Total Fat 34.9 g
53.7%

Saturated 16.9 g
84.6%

Polyunsaturated 4.6 g

Monounsaturated 10.3 g

Cholesterol 68 mg
22.7%

Sodium, Na 416.6 mg
18.1%

Potassium, K 668.7 mg
14.2%

Total Carbohydrates 5.8 g
2.1%

Fiber 1 g
3.7%

Sugars 1.9 g
3.8%

Protein 23.8 g
47.6%

Water 150.4 g

Vitamin A 906.3 IU

Retinol 49 UG

Vitamin A, RAE 86.3 UG

Carotene, beta 406.1 UG

Carotene, alpha 46.5 UG

Vitamin E 1.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 30.2 UG

Lycopene 1055 UG

Lutein + zeaxanthin 256.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.1 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 7.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 22.5 UG

Folic acid 0 UG

Folate, food 22.5 UG

Folate, DFE 22.5 UG

Vitamin B-12 17.2 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.6 UG

Calcium 39.1 mg

Iron 4.1 mg

Magnesium 127.8 mg

Phosphorus, P 335.6 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 1 UG

Manganese, Mn 0.7 mg

Selenium 47.1 UG

Ash 3.3 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1778.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.2 g

SFA 14:0 3 g

SFA 16:0 3 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 1.5 g

PUFA 20:5 n-3 (EPA) 0.5 g

MUFA 22:1 2.3 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 15.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 3.8 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0 g

Rundung Nutrients FAQs

Nutrients

What is the calorie content of Rundung?

A typical serving 1 taza (221.43 grams) of Rundung contains approximately 425 calories.

You can check the exact calorie content by logging Rundung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rundung have?

The amount of fat in Rundung depends on the ingredients and preparation method. On average, one serving 1 taza (221.43 grams) of Rundung contains approximately 34.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rundung have?

The protein content in Rundung depends on the ingredients exists in it. On average, 1 taza (221.43 grams) of Rundung contains approximately 23.78 grams of protein.

Know your exact protein requirement and how much protein you get from Rundung, Download Nutribit app for healthier you!

How much sugar does a Rundung have?

On average, 1 taza (221.43 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rundung.

How Much carbohydrates (carbs) is in Rundung?

The amount of carbohydrates (carbs) in Rundung depends on its serving size and preparation. On average, 1 taza (221.43 grams) contains about 5.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rundung.

How Much Fiber is in Rundung?

Rundung contains approximately 1.03 grams of fiber in 1 taza (221.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rundung for healthier you!

What vitamins and minerals are in a Rundung?

Vitamins in Rundung:

  • Vitamin A:Rundung has 906.3014 IU of Vitamin A.
  • Vitamin B-12:Rundung has 17.2365 UG of Vitamin B-12.
  • Vitamin B-6:Rundung has 0.5412 mg of Vitamin B-6.
  • Vitamin C:Rundung has 20.0683 mg of Vitamin C.

Rundung contains following minerals:

  • Rundung has 39.0518mg of Calcium.
  • Rundung has 416.6407mg of Sodium, Na.
  • Rundung has 668.6613mg of Potassium, K.
  • Rundung has 4.0835mg of Iron.

General

Does Rundung contain caffeine?

Rundung does not contain any caffeine.

Does Rundung contain alcohol?

Rundung does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rundung?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rundung and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rundung quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rundung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rundung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rundung for free?

Yes! Since Rundung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rundung with water tracking feature?

Nutribit automatically calculates the water content of Rundung and adds it to your daily hydration log. Simply log Rundung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rundung as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rundung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rundung nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rundung data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rundung

Protein, Vitamin A and Vitamin B-12 in Rundung supports bone health.

  • Protein in Rundung plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rundung contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rundung is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Rundung supports bone health.

  • Magnesium in Rundung helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rundung helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rundung aids muscle function.

  • Magnesium in Rundung helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rundung helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rundung supports building and repairing tissues.

Builds and repairs tissues in Rundung is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rundung supports immune function.

Supports immune function in Rundung is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rundung helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rundung is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rundung provides energy.

Provides energy in Rundung can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rundung supports muscle growth and strength.

Supports muscle growth and strength in Rundung is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rundung helps in weight management.

Helps in weight management in Rundung promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rundung aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rundung is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rundung improves skin, hair, and nails.

Improves skin, hair, and nails in Rundung is essential for the health and growth of hair, skin, and nails.

Protein in Rundung regulates blood sugar levels.

Regulates blood sugar levels in Rundung helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rundung supports eye health.

Vitamin A in Rundung is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rundung boosts immune function.

Vitamin A in Rundung helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rundung promotes healthy skin.

Vitamin A in Rundung supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rundung enhances reproductive health.

Vitamin A in Rundung plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rundung reduces the risk of certain cancers.

Vitamin A in Rundung helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rundung promotes healthy development during pregnancy.

Vitamin A in Rundung is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rundung maintains healthy mucous membranes.

Vitamin A in Rundung helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rundung improves wound healing.

Vitamin A in Rundung promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rundung may reduce the risk of macular degeneration.

Vitamin A in Rundung, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rundung supports brain health

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Vitamin B-6 in Rundung boosts immune function

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Vitamin B-6 in Rundung promotes red blood cell production

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Vitamin B-6 in Rundung reduces symptoms of PMS

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Vitamin B-6 in Rundung supports heart health

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Vitamin B-6 in Rundung aids in protein metabolism

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Vitamin B-6 in Rundung improves mood and reduces depression

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Vitamin B-6 in Rundung supports healthy pregnancy

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Vitamin B-6 in Rundung helps prevent anemia

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Vitamin B-6 in Rundung reduces nausea during pregnancy

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Vitamin B-12 in Rundung supports red blood cell production

Vitamin B12 in Rundung plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rundung boosts energy levels

Vitamin B12 in Rundung aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rundung promotes brain health

Vitamin B12 in Rundung supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rundung aids in DNA synthesis

Vitamin B12 in Rundung is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rundung improves mood and mental health

Vitamin B12 in Rundung helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rundung maintains healthy skin, hair, and nails

Vitamin B12 in Rundung contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rundung prevents birth defects

Vitamin B12 in Rundung during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rundung reduces risk of macular degeneration

Vitamin B12 in Rundung lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rundung supports cardiovascular health

Vitamin B12 in Rundung helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rundung supports antioxidant protection.

Antioxidant Protection in Rundung helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rundung supports thyroid function.

Thyroid Function in Rundung helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rundung supports immune system health.

Immune System Support in Rundung enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rundung supports heart health.

Heart Health in Rundung helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rundung supports cancer prevention.

Cancer Prevention in Rundung helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rundung supports cognitive function.

Cognitive Function in Rundung may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rundung supports skin health.

Skin Health in Rundung helps protect the skin from UV damage and supports wound healing.

Selenium in Rundung supports reproductive health.

Reproductive Health in Rundung regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rundung provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rundung helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rundung promotes heart health.

Promotes Heart Health in Rundung helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rundung enhances nerve function.

Enhances Nerve Function in Rundung supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rundung improves sleep quality.

Improves Sleep Quality in Rundung regulates sleep patterns by supporting melatonin production.

Magnesium in Rundung supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rundung helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rundung reduces migraine frequency.

Reduces Migraine Frequency in Rundung may help reduce the frequency and severity of migraines.

Magnesium in Rundung promotes digestive health.

Promotes Digestive Health in Rundung supports bowel function and helps prevent constipation.

Magnesium in Rundung helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rundung calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rundung boosts protein synthesis.

Boosts Protein Synthesis in Rundung plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rundung supports fluid balance.

Maintains Fluid Balance in Rundung helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rundung supports nerve function.

Supports Nerve Function in Rundung helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rundung helps regulate blood pressure.

Regulates Blood Pressure in Rundung helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rundung aids nutrient absorption.

Improves Nutrient Absorption in Rundung assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rundung helps balance pH levels.

Balances pH Levels in Rundung helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 425 calories?

The amount of exercise required to burn off 1 taza Rundung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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