Sal sazonada

Common Food

9.76

% from protein

68.29

% from carbs

68.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.8 g(5g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1519.7 mg
66.1%

Potassium, K 13.8 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.3 g
1.2%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 93.5 IU

Retinol 0 UG

Vitamin A, RAE 4.7 UG

Carotene, beta 44.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 30.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.5 UG

Calcium 14.3 mg

Iron 0.5 mg

Magnesium 3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sal sazonada Nutrients FAQs

Nutrients

What is the calorie content of Sal sazonada?

A typical serving 0.25 cdta (1.2 grams) of Sal sazonada contains approximately 1 calories.

You can check the exact calorie content by logging Sal sazonada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sal sazonada have?

The amount of fat in Sal sazonada depends on the ingredients and preparation method. On average, one serving 0.25 cdta (1.2 grams) of Sal sazonada contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sal sazonada have?

The protein content in Sal sazonada depends on the ingredients exists in it. On average, 0.25 cdta (1.2 grams) of Sal sazonada contains approximately 0.02 grams of protein.

Know your exact protein requirement and how much protein you get from Sal sazonada, Download Nutribit app for healthier you!

How much sugar does a Sal sazonada have?

On average, 0.25 cdta (1.2 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sal sazonada.

How Much carbohydrates (carbs) is in Sal sazonada?

The amount of carbohydrates (carbs) in Sal sazonada depends on its serving size and preparation. On average, 0.25 cdta (1.2 grams) contains about 0.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sal sazonada.

How Much Fiber is in Sal sazonada?

Sal sazonada contains approximately 0.08 grams of fiber in 0.25 cdta (1.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sal sazonada for healthier you!

What vitamins and minerals are in a Sal sazonada?

Vitamins in Sal sazonada:

  • Vitamin A:Sal sazonada has 23.3648 IU of Vitamin A.
  • Vitamin B-6:Sal sazonada has 0.0034 mg of Vitamin B-6.
  • Vitamin C:Sal sazonada has 0.0859 mg of Vitamin C.

Sal sazonada contains following minerals:

  • Sal sazonada has 3.5859mg of Calcium.
  • Sal sazonada has 379.924mg of Sodium, Na.
  • Sal sazonada has 3.4529mg of Potassium, K.
  • Sal sazonada has 0.1146mg of Iron.

General

Does Sal sazonada contain caffeine?

Sal sazonada does not contain any caffeine.

Does Sal sazonada contain alcohol?

Sal sazonada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sal sazonada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sal sazonada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sal sazonada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sal sazonada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sal sazonada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sal sazonada for free?

Yes! Since Sal sazonada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sal sazonada with water tracking feature?

Nutribit automatically calculates the water content of Sal sazonada and adds it to your daily hydration log. Simply log Sal sazonada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sal sazonada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sal sazonada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sal sazonada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sal sazonada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sal sazonada

Sodium, Na in Sal sazonada supports fluid balance.

Maintains Fluid Balance in Sal sazonada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sal sazonada supports nerve function.

Supports Nerve Function in Sal sazonada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sal sazonada helps regulate blood pressure.

Regulates Blood Pressure in Sal sazonada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sal sazonada supports muscle function.

Aids Muscle Function in Sal sazonada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sal sazonada aids nutrient absorption.

Improves Nutrient Absorption in Sal sazonada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sal sazonada helps balance pH levels.

Balances pH Levels in Sal sazonada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sal sazonada supports bone health.

Supports Bone Health in Sal sazonada helps retain calcium and prevent the loss of bone density over time.

How to burn 1 calories?

The amount of exercise required to burn off 0.25 cdta Sal sazonada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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