Salsa pad thai

Common Food

Total Energy

328.7

kcal

97.19

% from carbs

2.54

% from protein

0.27

% from fats

In 252.5 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

4587.2mg

199.4%

Potassium, K

158mg

3.4%

Total Carbohydrates

80.5g

29.3%

Fiber

0.4g

1.3%

Sugars

78.6g

157.2%

Protein

2.1g

4.3%

Water

157.8g

Ash

12g

Sucrose

68.1g

Glucose

4.2g

Fructose

4.4g

Maltose

0.4g

Energy

1376.7kJ

Calcium, Ca

36mg

Iron, Fe

1.1mg

Magnesium, Mg

77mg

Phosphorus, P

5mg

Zinc, Zn

0.1mg

Fluoride, F

48.2UG

Manganese, Mn

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

4.9IU

Retinol

1.6UG

Vitamin A, RAE

1.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

21.7UG

Vitamin B-12

0.2UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

21.7UG

Folate, DFE

21.7UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa pad thai

A typical serving 1 taza of Salsa pad thai (252.53 grams) contains approximately 328.7346 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa pad thai depends on the ingredients and preparation method. On average, one serving 1 taza (252.53 grams) of Salsa pad thai contains approximately 0.0902 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa pad thai depends on the ingredients exists in it. On average, 1 taza of Salsa pad thai (about 252.53 grams) contains approximately 2.1464 grams of protein.

On average, 1 taza (about 252.53 grams) contains about 78.5859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252.53 grams) contains about 80.4598 grams of carbohydrates.

Salsa pad thai contains approximately 0.3586 grams of fiber in 1 taza (about 252.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 1 taza Salsa pad thai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.