Sándwich bbq kfc

Common Food

26.11

% from protein

33.5

% from carbs

33.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
467.5
% Daily value*

Total Fat 20.9 g
32.2%

Saturated 4 g
19.9%

Trans Fats 0.1 g

Polyunsaturated 5.9 g

Monounsaturated 8.4 g

Cholesterol 65.5 mg
21.8%

Sodium, Na 1408.1 mg
61.2%

Potassium, K 458.2 mg
9.7%

Total Carbohydrates 39.1 g
14.2%

Fiber 2.6 g
9.4%

Sugars 6.8 g
13.6%

Starch 30.9 g

Protein 30.4 g
60.9%

Water 91.5 g

Vitamin A 59.8 IU

Retinol 3.7 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 22.4 UG

Carotene, alpha 3.7 UG

Vitamin E 4.5 mg

Vitamin D 9.4 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 11.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.9 UG

Vitamin C 1.5 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 14.4 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.7 mg

Folate 87.9 UG

Folic acid 22.4 UG

Folate, food 65.5 UG

Folate, DFE 104.7 UG

Vitamin B-12 0.2 UG

Choline, total 66 mg

Vitamin K (phylloquinone) 15.9 UG

Calcium 108.5 mg

Iron 3.3 mg

Magnesium 44.9 mg

Phosphorus, P 346 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 37.2 UG

Ash 5 g

Sucrose 2.2 g

Glucose 1.5 g

Fructose 1.8 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 1956 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.7 g

SFA 20:0 0.2 g

MUFA 18:1 8 g

PUFA 18:2 5.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 8 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Sándwich bbq kfc Nutrients FAQs

Nutrients

What is the calorie content of Sándwich bbq kfc?

A typical serving 1 sandwich (187 grams) of Sándwich bbq kfc contains approximately 468 calories.

You can check the exact calorie content by logging Sándwich bbq kfc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich bbq kfc have?

The amount of fat in Sándwich bbq kfc depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Sándwich bbq kfc contains approximately 20.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich bbq kfc have?

The protein content in Sándwich bbq kfc depends on the ingredients exists in it. On average, 1 sandwich (187 grams) of Sándwich bbq kfc contains approximately 30.44 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich bbq kfc, Download Nutribit app for healthier you!

How much sugar does a Sándwich bbq kfc have?

On average, 1 sandwich (187 grams) contains about 6.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich bbq kfc.

How Much carbohydrates (carbs) is in Sándwich bbq kfc?

The amount of carbohydrates (carbs) in Sándwich bbq kfc depends on its serving size and preparation. On average, 1 sandwich (187 grams) contains about 39.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich bbq kfc.

How Much Fiber is in Sándwich bbq kfc?

Sándwich bbq kfc contains approximately 2.62 grams of fiber in 1 sandwich (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich bbq kfc for healthier you!

What vitamins and minerals are in a Sándwich bbq kfc?

Vitamins in Sándwich bbq kfc:

  • Vitamin A:Sándwich bbq kfc has 59.84 IU of Vitamin A.
  • Vitamin B-12:Sándwich bbq kfc has 0.2431 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich bbq kfc has 0.7162 mg of Vitamin B-6.
  • Vitamin C:Sándwich bbq kfc has 1.496 mg of Vitamin C.
  • Vitamin D:Sándwich bbq kfc has 9.35 IU of Vitamin D.

Sándwich bbq kfc contains following minerals:

  • Sándwich bbq kfc has 108.46mg of Calcium.
  • Sándwich bbq kfc has 1408.11mg of Sodium, Na.
  • Sándwich bbq kfc has 458.15mg of Potassium, K.
  • Sándwich bbq kfc has 3.3099mg of Iron.

General

Does Sándwich bbq kfc contain caffeine?

Sándwich bbq kfc does not contain any caffeine.

Does Sándwich bbq kfc contain alcohol?

Sándwich bbq kfc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich bbq kfc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich bbq kfc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich bbq kfc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich bbq kfc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich bbq kfc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich bbq kfc for free?

Yes! Since Sándwich bbq kfc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich bbq kfc with water tracking feature?

Nutribit automatically calculates the water content of Sándwich bbq kfc and adds it to your daily hydration log. Simply log Sándwich bbq kfc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich bbq kfc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich bbq kfc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich bbq kfc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich bbq kfc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich bbq kfc

Protein in Sándwich bbq kfc supports building and repairing tissues.

Builds and repairs tissues in Sándwich bbq kfc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich bbq kfc supports immune function.

Supports immune function in Sándwich bbq kfc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich bbq kfc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich bbq kfc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich bbq kfc provides energy.

Provides energy in Sándwich bbq kfc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich bbq kfc supports muscle growth and strength.

Supports muscle growth and strength in Sándwich bbq kfc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich bbq kfc helps in weight management.

Helps in weight management in Sándwich bbq kfc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich bbq kfc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich bbq kfc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich bbq kfc supports bone health.

Supports bone health in Sándwich bbq kfc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwich bbq kfc improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich bbq kfc is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich bbq kfc regulates blood sugar levels.

Regulates blood sugar levels in Sándwich bbq kfc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich bbq kfc supports brain health

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Vitamin B-6 in Sándwich bbq kfc boosts immune function

{{vitamin}} in Sándwich bbq kfc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich bbq kfc promotes red blood cell production

{{vitamin}} in Sándwich bbq kfc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich bbq kfc reduces symptoms of PMS

{{vitamin}} in Sándwich bbq kfc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich bbq kfc supports heart health

{{vitamin}} in Sándwich bbq kfc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich bbq kfc aids in protein metabolism

{{vitamin}} in Sándwich bbq kfc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich bbq kfc improves mood and reduces depression

{{vitamin}} in Sándwich bbq kfc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich bbq kfc supports healthy pregnancy

{{vitamin}} in Sándwich bbq kfc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich bbq kfc helps prevent anemia

{{vitamin}} in Sándwich bbq kfc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich bbq kfc reduces nausea during pregnancy

{{vitamin}} in Sándwich bbq kfc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich bbq kfc supports DNA synthesis.

Vitamin B9 in Sándwich bbq kfc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich bbq kfc promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich bbq kfc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich bbq kfc helps prevent anemia.

Folate in Sándwich bbq kfc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich bbq kfc supports heart health.

Vitamin B9 in Sándwich bbq kfc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich bbq kfc improves brain function.

Folate in Sándwich bbq kfc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich bbq kfc boosts immune function.

Adequate Boosts Immune Function in Sándwich bbq kfc supports immune function by helping in the production of white blood cells.

Folate in Sándwich bbq kfc promotes healthy skin and hair.

Vitamin B9 in Sándwich bbq kfc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich bbq kfc regulates mood and mental health.

Folate in Sándwich bbq kfc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich bbq kfc supports digestive health.

Folate in Sándwich bbq kfc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich bbq kfc supports antioxidant protection.

Antioxidant Protection in Sándwich bbq kfc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich bbq kfc supports thyroid function.

Thyroid Function in Sándwich bbq kfc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich bbq kfc supports immune system health.

Immune System Support in Sándwich bbq kfc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich bbq kfc supports heart health.

Heart Health in Sándwich bbq kfc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich bbq kfc supports cancer prevention.

Cancer Prevention in Sándwich bbq kfc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich bbq kfc supports cognitive function.

Cognitive Function in Sándwich bbq kfc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich bbq kfc supports skin health.

Skin Health in Sándwich bbq kfc helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich bbq kfc supports reproductive health.

Reproductive Health in Sándwich bbq kfc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich bbq kfc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich bbq kfc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich bbq kfc supports fluid balance.

Maintains Fluid Balance in Sándwich bbq kfc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich bbq kfc supports nerve function.

Supports Nerve Function in Sándwich bbq kfc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich bbq kfc helps regulate blood pressure.

Regulates Blood Pressure in Sándwich bbq kfc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich bbq kfc supports muscle function.

Aids Muscle Function in Sándwich bbq kfc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich bbq kfc aids nutrient absorption.

Improves Nutrient Absorption in Sándwich bbq kfc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich bbq kfc helps balance pH levels.

Balances pH Levels in Sándwich bbq kfc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich bbq kfc supports bone health.

Supports Bone Health in Sándwich bbq kfc helps retain calcium and prevent the loss of bone density over time.

How to burn 468 calories?

The amount of exercise required to burn off 1 sandwich Sándwich bbq kfc

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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