Sándwich
Common Food
16.08
% from protein72.98
% from carbs72.98
% from fatNutrition Facts
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Sándwich Nutrients FAQs
Nutrients
- Vitamin A:Sándwich has 1.16 IU of Vitamin A.
- Vitamin B-6:Sándwich has 0.0644 mg of Vitamin B-6.
- Vitamin C:Sándwich has 0.116 mg of Vitamin C.
- Sándwich has 77.14mg of Calcium.
- Sándwich has 294.64mg of Sodium, Na.
- Sándwich has 102.66mg of Potassium, K.
- Sándwich has 2.0242mg of Iron.
What is the calorie content of Sándwich?
A typical serving 2 slices of bread (58 grams) of Sándwich contains approximately 155 calories.
You can check the exact calorie content by logging Sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich have?
The amount of fat in Sándwich depends on the ingredients and preparation method. On average, one serving 2 slices of bread (58 grams) of Sándwich contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich have?
The protein content in Sándwich depends on the ingredients exists in it. On average, 2 slices of bread (58 grams) of Sándwich contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich, Download Nutribit app for healthier you!
How much sugar does a Sándwich have?
On average, 2 slices of bread (58 grams) contains about 3.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich.
How Much carbohydrates (carbs) is in Sándwich?
The amount of carbohydrates (carbs) in Sándwich depends on its serving size and preparation. On average, 2 slices of bread (58 grams) contains about 28.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich.
How Much Fiber is in Sándwich?
Sándwich contains approximately 2.32 grams of fiber in 2 slices of bread (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich for healthier you!
What vitamins and minerals are in a Sándwich?
Vitamins in Sándwich:
Sándwich contains following minerals:
General
Does Sándwich contain caffeine?
Sándwich does not contain any caffeine.
Does Sándwich contain alcohol?
Sándwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich for free?
Yes! Since Sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich with water tracking feature?
Nutribit automatically calculates the water content of Sándwich and adds it to your daily hydration log. Simply log Sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich
Selenium in Sándwich supports antioxidant protection.
Antioxidant Protection in Sándwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich supports thyroid function.
Thyroid Function in Sándwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich supports immune system health.
Immune System Support in Sándwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich supports heart health.
Heart Health in Sándwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich supports cancer prevention.
Cancer Prevention in Sándwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich supports cognitive function.
Cognitive Function in Sándwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich supports skin health.
Skin Health in Sándwich helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich supports reproductive health.
Reproductive Health in Sándwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 155 calories?
The amount of exercise required to burn off 2 slices of bread Sándwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.