Sándwich chick fil a de pollo

Common Food

26.11

% from protein

33.5

% from carbs

33.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
465.6
% Daily value*

Total Fat 20.9 g
32.2%

Saturated 4 g
19.9%

Trans Fats 0.1 g

Polyunsaturated 5.9 g

Monounsaturated 8.4 g

Cholesterol 65.5 mg
21.8%

Sodium, Na 1408.1 mg
61.2%

Potassium, K 458.2 mg
9.7%

Total Carbohydrates 39.1 g
14.2%

Fiber 2.6 g
9.4%

Sugars 6.8 g
13.6%

Starch 30.9 g

Protein 30.4 g
60.9%

Water 91.5 g

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 14.4 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.7 mg

Folate 87.9 UG

Vitamin B-12 0.2 UG

Calcium 108.5 mg

Iron 3.3 mg

Magnesium 44.9 mg

Phosphorus, P 346 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 37.2 UG

Ash 5 g

Sucrose 2.2 g

Glucose 1.5 g

Fructose 1.8 g

Lactose 0 g

Maltose 1.4 g

Energy 1952.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.7 g

SFA 20:0 0.2 g

MUFA 18:1 8 g

PUFA 18:2 5.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 8 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Sándwich chick fil a de pollo Nutrients FAQs

Nutrients

What is the calorie content of Sándwich chick fil a de pollo?

A typical serving 1 sandwich (187 grams) of Sándwich chick fil a de pollo contains approximately 466 calories.

You can check the exact calorie content by logging Sándwich chick fil a de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich chick fil a de pollo have?

The amount of fat in Sándwich chick fil a de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Sándwich chick fil a de pollo contains approximately 20.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich chick fil a de pollo have?

The protein content in Sándwich chick fil a de pollo depends on the ingredients exists in it. On average, 1 sandwich (187 grams) of Sándwich chick fil a de pollo contains approximately 30.44 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich chick fil a de pollo, Download Nutribit app for healthier you!

How much sugar does a Sándwich chick fil a de pollo have?

On average, 1 sandwich (187 grams) contains about 6.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich chick fil a de pollo.

How Much carbohydrates (carbs) is in Sándwich chick fil a de pollo?

The amount of carbohydrates (carbs) in Sándwich chick fil a de pollo depends on its serving size and preparation. On average, 1 sandwich (187 grams) contains about 39.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich chick fil a de pollo.

How Much Fiber is in Sándwich chick fil a de pollo?

Sándwich chick fil a de pollo contains approximately 2.62 grams of fiber in 1 sandwich (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich chick fil a de pollo for healthier you!

What vitamins and minerals are in a Sándwich chick fil a de pollo?

Vitamins in Sándwich chick fil a de pollo:

  • Vitamin B-12:Sándwich chick fil a de pollo has 0.2431 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich chick fil a de pollo has 0.7162 mg of Vitamin B-6.

Sándwich chick fil a de pollo contains following minerals:

  • Sándwich chick fil a de pollo has 108.46mg of Calcium.
  • Sándwich chick fil a de pollo has 1408.11mg of Sodium, Na.
  • Sándwich chick fil a de pollo has 458.15mg of Potassium, K.
  • Sándwich chick fil a de pollo has 3.3099mg of Iron.

General

Does Sándwich chick fil a de pollo contain caffeine?

Sándwich chick fil a de pollo does not contain any caffeine.

Does Sándwich chick fil a de pollo contain alcohol?

Sándwich chick fil a de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich chick fil a de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich chick fil a de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich chick fil a de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich chick fil a de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich chick fil a de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich chick fil a de pollo for free?

Yes! Since Sándwich chick fil a de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich chick fil a de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich chick fil a de pollo and adds it to your daily hydration log. Simply log Sándwich chick fil a de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich chick fil a de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich chick fil a de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich chick fil a de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich chick fil a de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich chick fil a de pollo

Protein in Sándwich chick fil a de pollo supports building and repairing tissues.

Builds and repairs tissues in Sándwich chick fil a de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich chick fil a de pollo supports immune function.

Supports immune function in Sándwich chick fil a de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich chick fil a de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich chick fil a de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich chick fil a de pollo provides energy.

Provides energy in Sándwich chick fil a de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich chick fil a de pollo supports muscle growth and strength.

Supports muscle growth and strength in Sándwich chick fil a de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich chick fil a de pollo helps in weight management.

Helps in weight management in Sándwich chick fil a de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich chick fil a de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich chick fil a de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich chick fil a de pollo supports bone health.

Supports bone health in Sándwich chick fil a de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwich chick fil a de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich chick fil a de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich chick fil a de pollo regulates blood sugar levels.

Regulates blood sugar levels in Sándwich chick fil a de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich chick fil a de pollo supports brain health

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Vitamin B-6 in Sándwich chick fil a de pollo boosts immune function

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Vitamin B-6 in Sándwich chick fil a de pollo promotes red blood cell production

{{vitamin}} in Sándwich chick fil a de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich chick fil a de pollo reduces symptoms of PMS

{{vitamin}} in Sándwich chick fil a de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich chick fil a de pollo supports heart health

{{vitamin}} in Sándwich chick fil a de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich chick fil a de pollo aids in protein metabolism

{{vitamin}} in Sándwich chick fil a de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich chick fil a de pollo improves mood and reduces depression

{{vitamin}} in Sándwich chick fil a de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich chick fil a de pollo supports healthy pregnancy

{{vitamin}} in Sándwich chick fil a de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich chick fil a de pollo helps prevent anemia

{{vitamin}} in Sándwich chick fil a de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich chick fil a de pollo reduces nausea during pregnancy

{{vitamin}} in Sándwich chick fil a de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich chick fil a de pollo supports DNA synthesis.

Vitamin B9 in Sándwich chick fil a de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich chick fil a de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich chick fil a de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich chick fil a de pollo helps prevent anemia.

Folate in Sándwich chick fil a de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich chick fil a de pollo supports heart health.

Vitamin B9 in Sándwich chick fil a de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich chick fil a de pollo improves brain function.

Folate in Sándwich chick fil a de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich chick fil a de pollo boosts immune function.

Adequate Boosts Immune Function in Sándwich chick fil a de pollo supports immune function by helping in the production of white blood cells.

Folate in Sándwich chick fil a de pollo promotes healthy skin and hair.

Vitamin B9 in Sándwich chick fil a de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich chick fil a de pollo regulates mood and mental health.

Folate in Sándwich chick fil a de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich chick fil a de pollo supports digestive health.

Folate in Sándwich chick fil a de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich chick fil a de pollo supports antioxidant protection.

Antioxidant Protection in Sándwich chick fil a de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich chick fil a de pollo supports thyroid function.

Thyroid Function in Sándwich chick fil a de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich chick fil a de pollo supports immune system health.

Immune System Support in Sándwich chick fil a de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich chick fil a de pollo supports heart health.

Heart Health in Sándwich chick fil a de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich chick fil a de pollo supports cancer prevention.

Cancer Prevention in Sándwich chick fil a de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich chick fil a de pollo supports cognitive function.

Cognitive Function in Sándwich chick fil a de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich chick fil a de pollo supports skin health.

Skin Health in Sándwich chick fil a de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich chick fil a de pollo supports reproductive health.

Reproductive Health in Sándwich chick fil a de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich chick fil a de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich chick fil a de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich chick fil a de pollo supports fluid balance.

Maintains Fluid Balance in Sándwich chick fil a de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich chick fil a de pollo supports nerve function.

Supports Nerve Function in Sándwich chick fil a de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich chick fil a de pollo helps regulate blood pressure.

Regulates Blood Pressure in Sándwich chick fil a de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich chick fil a de pollo supports muscle function.

Aids Muscle Function in Sándwich chick fil a de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich chick fil a de pollo aids nutrient absorption.

Improves Nutrient Absorption in Sándwich chick fil a de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich chick fil a de pollo helps balance pH levels.

Balances pH Levels in Sándwich chick fil a de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich chick fil a de pollo supports bone health.

Supports Bone Health in Sándwich chick fil a de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 466 calories?

The amount of exercise required to burn off 1 sandwich Sándwich chick fil a de pollo

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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