Sándwich de pollo

Common Food

26.11

% from protein

33.5

% from carbs

33.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
467.5
% Daily value*

Total Fat 20.9 g
32.2%

Saturated 4 g
19.9%

Trans Fats 0.1 g

Polyunsaturated 5.9 g

Monounsaturated 8.4 g

Cholesterol 65.5 mg
21.8%

Sodium, Na 1408.1 mg
61.2%

Potassium, K 458.2 mg
9.7%

Total Carbohydrates 39.1 g
14.2%

Fiber 2.6 g
9.4%

Sugars 6.8 g
13.6%

Starch 30.9 g

Protein 30.4 g
60.9%

Water 91.5 g

Vitamin A 59.8 IU

Retinol 3.7 UG

Vitamin A, RAE 5.6 UG

Carotene, beta 22.4 UG

Carotene, alpha 3.7 UG

Vitamin E 4.5 mg

Vitamin D 9.4 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 11.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.9 UG

Vitamin C 1.5 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 14.4 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.7 mg

Folate 87.9 UG

Folic acid 22.4 UG

Folate, food 65.5 UG

Folate, DFE 104.7 UG

Vitamin B-12 0.2 UG

Choline, total 66 mg

Vitamin K (phylloquinone) 15.9 UG

Calcium 108.5 mg

Iron 3.3 mg

Magnesium 44.9 mg

Phosphorus, P 346 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 37.2 UG

Ash 5 g

Sucrose 2.2 g

Glucose 1.5 g

Fructose 1.8 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 1956 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.7 g

SFA 20:0 0.2 g

MUFA 18:1 8 g

PUFA 18:2 5.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.4 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 8 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Sándwich de pollo Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de pollo?

A typical serving 1 sandwich (187 grams) of Sándwich de pollo contains approximately 468 calories.

You can check the exact calorie content by logging Sándwich de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pollo have?

The amount of fat in Sándwich de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (187 grams) of Sándwich de pollo contains approximately 20.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pollo have?

The protein content in Sándwich de pollo depends on the ingredients exists in it. On average, 1 sandwich (187 grams) of Sándwich de pollo contains approximately 30.44 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de pollo, Download Nutribit app for healthier you!

How much sugar does a Sándwich de pollo have?

On average, 1 sandwich (187 grams) contains about 6.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pollo.

How Much carbohydrates (carbs) is in Sándwich de pollo?

The amount of carbohydrates (carbs) in Sándwich de pollo depends on its serving size and preparation. On average, 1 sandwich (187 grams) contains about 39.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de pollo.

How Much Fiber is in Sándwich de pollo?

Sándwich de pollo contains approximately 2.62 grams of fiber in 1 sandwich (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pollo for healthier you!

What vitamins and minerals are in a Sándwich de pollo?

Vitamins in Sándwich de pollo:

  • Vitamin A:Sándwich de pollo has 59.84 IU of Vitamin A.
  • Vitamin B-12:Sándwich de pollo has 0.2431 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de pollo has 0.7162 mg of Vitamin B-6.
  • Vitamin C:Sándwich de pollo has 1.496 mg of Vitamin C.
  • Vitamin D:Sándwich de pollo has 9.35 IU of Vitamin D.

Sándwich de pollo contains following minerals:

  • Sándwich de pollo has 108.46mg of Calcium.
  • Sándwich de pollo has 1408.11mg of Sodium, Na.
  • Sándwich de pollo has 458.15mg of Potassium, K.
  • Sándwich de pollo has 3.3099mg of Iron.

General

Does Sándwich de pollo contain caffeine?

Sándwich de pollo does not contain any caffeine.

Does Sándwich de pollo contain alcohol?

Sándwich de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pollo for free?

Yes! Since Sándwich de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pollo and adds it to your daily hydration log. Simply log Sándwich de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de pollo

Protein in Sándwich de pollo supports building and repairing tissues.

Builds and repairs tissues in Sándwich de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de pollo supports immune function.

Supports immune function in Sándwich de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de pollo provides energy.

Provides energy in Sándwich de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de pollo supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de pollo helps in weight management.

Helps in weight management in Sándwich de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de pollo supports bone health.

Supports bone health in Sándwich de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwich de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de pollo regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich de pollo supports brain health

{{vitamin}} in Sándwich de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de pollo boosts immune function

{{vitamin}} in Sándwich de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de pollo promotes red blood cell production

{{vitamin}} in Sándwich de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de pollo reduces symptoms of PMS

{{vitamin}} in Sándwich de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de pollo supports heart health

{{vitamin}} in Sándwich de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de pollo aids in protein metabolism

{{vitamin}} in Sándwich de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de pollo improves mood and reduces depression

{{vitamin}} in Sándwich de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de pollo supports healthy pregnancy

{{vitamin}} in Sándwich de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de pollo helps prevent anemia

{{vitamin}} in Sándwich de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de pollo reduces nausea during pregnancy

{{vitamin}} in Sándwich de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de pollo supports DNA synthesis.

Vitamin B9 in Sándwich de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de pollo helps prevent anemia.

Folate in Sándwich de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de pollo supports heart health.

Vitamin B9 in Sándwich de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de pollo improves brain function.

Folate in Sándwich de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de pollo boosts immune function.

Adequate Boosts Immune Function in Sándwich de pollo supports immune function by helping in the production of white blood cells.

Folate in Sándwich de pollo promotes healthy skin and hair.

Vitamin B9 in Sándwich de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de pollo regulates mood and mental health.

Folate in Sándwich de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de pollo supports digestive health.

Folate in Sándwich de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich de pollo supports antioxidant protection.

Antioxidant Protection in Sándwich de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de pollo supports thyroid function.

Thyroid Function in Sándwich de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de pollo supports immune system health.

Immune System Support in Sándwich de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de pollo supports heart health.

Heart Health in Sándwich de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de pollo supports cancer prevention.

Cancer Prevention in Sándwich de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de pollo supports cognitive function.

Cognitive Function in Sándwich de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de pollo supports skin health.

Skin Health in Sándwich de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de pollo supports reproductive health.

Reproductive Health in Sándwich de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de pollo supports fluid balance.

Maintains Fluid Balance in Sándwich de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de pollo supports nerve function.

Supports Nerve Function in Sándwich de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de pollo helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de pollo supports muscle function.

Aids Muscle Function in Sándwich de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de pollo aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de pollo helps balance pH levels.

Balances pH Levels in Sándwich de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de pollo supports bone health.

Supports Bone Health in Sándwich de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 468 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP