Sándwich de pavo con bacon y aguacate

Common Food

21.13

% from protein

25.65

% from carbs

25.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 346.1 g(346g)
Amount per serving
Calories
698.5
% Daily value*

Total Fat 41.7 g
64.2%

Saturated 11.1 g
55.7%

Trans Fats 0.1 g

Polyunsaturated 10.4 g

Monounsaturated 15.6 g

Cholesterol 110.4 mg
36.8%

Sodium, Na 2369.5 mg
103%

Potassium, K 1073.6 mg
22.8%

Total Carbohydrates 45.2 g
16.4%

Fiber 7.4 g
26.3%

Sugars 8.9 g
17.9%

Starch 21.2 g

Protein 37.3 g
74.5%

Water 212.2 g

Vitamin A 2937.2 IU

Retinol 71.3 UG

Vitamin A, RAE 206.2 UG

Carotene, beta 1593.3 UG

Carotene, alpha 31.5 UG

Vitamin E 2.2 mg

Vitamin D 10.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 18.9 UG

Lycopene 386 UG

Lutein + zeaxanthin 876.7 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 5.3 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.5 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 12.5 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.8 mg

Folate 171.8 UG

Folic acid 48.8 UG

Folate, food 123.1 UG

Folate, DFE 205.8 UG

Vitamin B-12 0.9 UG

Choline, total 51.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 67.3 UG

Calcium 334.7 mg

Iron 5.7 mg

Magnesium 76.2 mg

Phosphorus, P 514.8 mg

Zinc 5 mg

Copper 0.3 mg

Fluoride, F 28.1 UG

Manganese, Mn 0.5 mg

Selenium 62.9 UG

Ash 9.7 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 1.9 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2921.3 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 6.9 g

SFA 18:0 2.3 g

SFA 20:0 0.1 g

MUFA 18:1 14.3 g

PUFA 18:2 9.1 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 6.7 mg

Campesterol 8.8 mg

Beta-sitosterol 65.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 60.2 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.6 g

Lysine 3 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 1.4 g

Tyrosine 1.4 g

Valine 1.8 g

Arginine 2 g

Histidine 1.2 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 5.8 g

Glycine 1.3 g

Proline 1.8 g

Serine 1.5 g

Hydroxyproline 0 g

Sándwich de pavo con bacon y aguacate Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de pavo con bacon y aguacate?

A typical serving 1 sandwich (346.06 grams) of Sándwich de pavo con bacon y aguacate contains approximately 699 calories.

You can check the exact calorie content by logging Sándwich de pavo con bacon y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de pavo con bacon y aguacate have?

The amount of fat in Sándwich de pavo con bacon y aguacate depends on the ingredients and preparation method. On average, one serving 1 sandwich (346.06 grams) of Sándwich de pavo con bacon y aguacate contains approximately 41.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de pavo con bacon y aguacate have?

The protein content in Sándwich de pavo con bacon y aguacate depends on the ingredients exists in it. On average, 1 sandwich (346.06 grams) of Sándwich de pavo con bacon y aguacate contains approximately 37.26 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de pavo con bacon y aguacate, Download Nutribit app for healthier you!

How much sugar does a Sándwich de pavo con bacon y aguacate have?

On average, 1 sandwich (346.06 grams) contains about 8.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de pavo con bacon y aguacate.

How Much carbohydrates (carbs) is in Sándwich de pavo con bacon y aguacate?

The amount of carbohydrates (carbs) in Sándwich de pavo con bacon y aguacate depends on its serving size and preparation. On average, 1 sandwich (346.06 grams) contains about 45.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de pavo con bacon y aguacate.

How Much Fiber is in Sándwich de pavo con bacon y aguacate?

Sándwich de pavo con bacon y aguacate contains approximately 7.38 grams of fiber in 1 sandwich (346.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de pavo con bacon y aguacate for healthier you!

What vitamins and minerals are in a Sándwich de pavo con bacon y aguacate?

Vitamins in Sándwich de pavo con bacon y aguacate:

  • Vitamin A:Sándwich de pavo con bacon y aguacate has 2937.2132 IU of Vitamin A.
  • Vitamin B-12:Sándwich de pavo con bacon y aguacate has 0.9259 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de pavo con bacon y aguacate has 0.7558 mg of Vitamin B-6.
  • Vitamin C:Sándwich de pavo con bacon y aguacate has 20.5199 mg of Vitamin C.
  • Vitamin D:Sándwich de pavo con bacon y aguacate has 10.4725 IU of Vitamin D.

Sándwich de pavo con bacon y aguacate contains following minerals:

  • Sándwich de pavo con bacon y aguacate has 334.7154mg of Calcium.
  • Sándwich de pavo con bacon y aguacate has 2369.4805mg of Sodium, Na.
  • Sándwich de pavo con bacon y aguacate has 1073.5674mg of Potassium, K.
  • Sándwich de pavo con bacon y aguacate has 5.6661mg of Iron.

General

Does Sándwich de pavo con bacon y aguacate contain caffeine?

Sándwich de pavo con bacon y aguacate does not contain any caffeine.

Does Sándwich de pavo con bacon y aguacate contain alcohol?

Sándwich de pavo con bacon y aguacate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de pavo con bacon y aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de pavo con bacon y aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de pavo con bacon y aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de pavo con bacon y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de pavo con bacon y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de pavo con bacon y aguacate for free?

Yes! Since Sándwich de pavo con bacon y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de pavo con bacon y aguacate with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de pavo con bacon y aguacate and adds it to your daily hydration log. Simply log Sándwich de pavo con bacon y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de pavo con bacon y aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de pavo con bacon y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de pavo con bacon y aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de pavo con bacon y aguacate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de pavo con bacon y aguacate

Protein, Vitamin A and Vitamin B-12 in Sándwich de pavo con bacon y aguacate supports bone health.

  • Protein in Sándwich de pavo con bacon y aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de pavo con bacon y aguacate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de pavo con bacon y aguacate is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sándwich de pavo con bacon y aguacate supports heart health.

  • Soluble fiber in Sándwich de pavo con bacon y aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich de pavo con bacon y aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich de pavo con bacon y aguacate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sándwich de pavo con bacon y aguacate regulates blood sugar.

  • Fiber in Sándwich de pavo con bacon y aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sándwich de pavo con bacon y aguacate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sándwich de pavo con bacon y aguacate improves skin health.

  • Fiber in Sándwich de pavo con bacon y aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich de pavo con bacon y aguacate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich de pavo con bacon y aguacate boosts immune function.

  • Fiber in Sándwich de pavo con bacon y aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich de pavo con bacon y aguacate supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Sándwich de pavo con bacon y aguacate supports bone health.

  • Calcium in Sándwich de pavo con bacon y aguacate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich de pavo con bacon y aguacate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich de pavo con bacon y aguacate supports muscle function.

  • Calcium in Sándwich de pavo con bacon y aguacate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich de pavo con bacon y aguacate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich de pavo con bacon y aguacate supports heart health.

  • Calcium in Sándwich de pavo con bacon y aguacate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de pavo con bacon y aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich de pavo con bacon y aguacate supports bone health.

  • Magnesium in Sándwich de pavo con bacon y aguacate helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de pavo con bacon y aguacate helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de pavo con bacon y aguacate aids muscle function.

  • Magnesium in Sándwich de pavo con bacon y aguacate helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de pavo con bacon y aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de pavo con bacon y aguacate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de pavo con bacon y aguacate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de pavo con bacon y aguacate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de pavo con bacon y aguacate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de pavo con bacon y aguacate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate enhances brain function and helps improve memory and focus.

Glucose from Sándwich de pavo con bacon y aguacate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de pavo con bacon y aguacate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de pavo con bacon y aguacate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de pavo con bacon y aguacate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de pavo con bacon y aguacate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de pavo con bacon y aguacate, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de pavo con bacon y aguacate supports building and repairing tissues.

Builds and repairs tissues in Sándwich de pavo con bacon y aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de pavo con bacon y aguacate supports immune function.

Supports immune function in Sándwich de pavo con bacon y aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de pavo con bacon y aguacate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de pavo con bacon y aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de pavo con bacon y aguacate provides energy.

Provides energy in Sándwich de pavo con bacon y aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de pavo con bacon y aguacate supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de pavo con bacon y aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de pavo con bacon y aguacate helps in weight management.

Helps in weight management in Sándwich de pavo con bacon y aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de pavo con bacon y aguacate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de pavo con bacon y aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de pavo con bacon y aguacate improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de pavo con bacon y aguacate is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de pavo con bacon y aguacate regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de pavo con bacon y aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich de pavo con bacon y aguacate supports digestion.

Fiber in Sándwich de pavo con bacon y aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich de pavo con bacon y aguacate aids in weight management.

Fiber-rich foods in Sándwich de pavo con bacon y aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich de pavo con bacon y aguacate promotes gut health.

Fiber in Sándwich de pavo con bacon y aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich de pavo con bacon y aguacate lowers the risk of colon cancer.

A high-fiber diet from Sándwich de pavo con bacon y aguacate is linked to a reduced risk of colon cancer.

Fiber in Sándwich de pavo con bacon y aguacate helps lower blood pressure.

Adequate fiber in Sándwich de pavo con bacon y aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich de pavo con bacon y aguacate reduces the risk of type 2 diabetes.

Fiber in Sándwich de pavo con bacon y aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich de pavo con bacon y aguacate supports eye health.

Vitamin A in Sándwich de pavo con bacon y aguacate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de pavo con bacon y aguacate boosts immune function.

Vitamin A in Sándwich de pavo con bacon y aguacate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de pavo con bacon y aguacate promotes healthy skin.

Vitamin A in Sándwich de pavo con bacon y aguacate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de pavo con bacon y aguacate enhances reproductive health.

Vitamin A in Sándwich de pavo con bacon y aguacate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de pavo con bacon y aguacate reduces the risk of certain cancers.

Vitamin A in Sándwich de pavo con bacon y aguacate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de pavo con bacon y aguacate promotes healthy development during pregnancy.

Vitamin A in Sándwich de pavo con bacon y aguacate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de pavo con bacon y aguacate maintains healthy mucous membranes.

Vitamin A in Sándwich de pavo con bacon y aguacate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de pavo con bacon y aguacate improves wound healing.

Vitamin A in Sándwich de pavo con bacon y aguacate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de pavo con bacon y aguacate may reduce the risk of macular degeneration.

Vitamin A in Sándwich de pavo con bacon y aguacate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate supports brain health

{{vitamin}} in Sándwich de pavo con bacon y aguacate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate boosts immune function

{{vitamin}} in Sándwich de pavo con bacon y aguacate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate promotes red blood cell production

{{vitamin}} in Sándwich de pavo con bacon y aguacate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate reduces symptoms of PMS

{{vitamin}} in Sándwich de pavo con bacon y aguacate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate supports heart health

{{vitamin}} in Sándwich de pavo con bacon y aguacate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate aids in protein metabolism

{{vitamin}} in Sándwich de pavo con bacon y aguacate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate improves mood and reduces depression

{{vitamin}} in Sándwich de pavo con bacon y aguacate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate supports healthy pregnancy

{{vitamin}} in Sándwich de pavo con bacon y aguacate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate helps prevent anemia

{{vitamin}} in Sándwich de pavo con bacon y aguacate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de pavo con bacon y aguacate reduces nausea during pregnancy

{{vitamin}} in Sándwich de pavo con bacon y aguacate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de pavo con bacon y aguacate supports DNA synthesis.

Vitamin B9 in Sándwich de pavo con bacon y aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de pavo con bacon y aguacate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de pavo con bacon y aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de pavo con bacon y aguacate helps prevent anemia.

Folate in Sándwich de pavo con bacon y aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de pavo con bacon y aguacate improves brain function.

Folate in Sándwich de pavo con bacon y aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de pavo con bacon y aguacate promotes healthy skin and hair.

Vitamin B9 in Sándwich de pavo con bacon y aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de pavo con bacon y aguacate regulates mood and mental health.

Folate in Sándwich de pavo con bacon y aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de pavo con bacon y aguacate supports digestive health.

Folate in Sándwich de pavo con bacon y aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de pavo con bacon y aguacate supports red blood cell production

Vitamin B12 in Sándwich de pavo con bacon y aguacate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de pavo con bacon y aguacate boosts energy levels

Vitamin B12 in Sándwich de pavo con bacon y aguacate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de pavo con bacon y aguacate promotes brain health

Vitamin B12 in Sándwich de pavo con bacon y aguacate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de pavo con bacon y aguacate aids in DNA synthesis

Vitamin B12 in Sándwich de pavo con bacon y aguacate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de pavo con bacon y aguacate improves mood and mental health

Vitamin B12 in Sándwich de pavo con bacon y aguacate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de pavo con bacon y aguacate maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de pavo con bacon y aguacate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de pavo con bacon y aguacate prevents birth defects

Vitamin B12 in Sándwich de pavo con bacon y aguacate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de pavo con bacon y aguacate reduces risk of macular degeneration

Vitamin B12 in Sándwich de pavo con bacon y aguacate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de pavo con bacon y aguacate supports cardiovascular health

Vitamin B12 in Sándwich de pavo con bacon y aguacate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de pavo con bacon y aguacate supports nerve transmission.

Calcium in Sándwich de pavo con bacon y aguacate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de pavo con bacon y aguacate supports blood clotting.

Calcium in Sándwich de pavo con bacon y aguacate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de pavo con bacon y aguacate supports hormonal secretion.

Calcium in Sándwich de pavo con bacon y aguacate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de pavo con bacon y aguacate supports weight management.

Calcium in Sándwich de pavo con bacon y aguacate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de pavo con bacon y aguacate supports dental health.

Calcium in Sándwich de pavo con bacon y aguacate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de pavo con bacon y aguacate supports blood pressure regulation.

Calcium in Sándwich de pavo con bacon y aguacate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de pavo con bacon y aguacate supports antioxidant protection.

Antioxidant Protection in Sándwich de pavo con bacon y aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de pavo con bacon y aguacate supports thyroid function.

Thyroid Function in Sándwich de pavo con bacon y aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de pavo con bacon y aguacate supports immune system health.

Immune System Support in Sándwich de pavo con bacon y aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de pavo con bacon y aguacate supports cancer prevention.

Cancer Prevention in Sándwich de pavo con bacon y aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de pavo con bacon y aguacate supports cognitive function.

Cognitive Function in Sándwich de pavo con bacon y aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de pavo con bacon y aguacate supports skin health.

Skin Health in Sándwich de pavo con bacon y aguacate helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de pavo con bacon y aguacate supports reproductive health.

Reproductive Health in Sándwich de pavo con bacon y aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de pavo con bacon y aguacate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de pavo con bacon y aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de pavo con bacon y aguacate promotes heart health.

Promotes Heart Health in Sándwich de pavo con bacon y aguacate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de pavo con bacon y aguacate enhances nerve function.

Enhances Nerve Function in Sándwich de pavo con bacon y aguacate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de pavo con bacon y aguacate improves sleep quality.

Improves Sleep Quality in Sándwich de pavo con bacon y aguacate regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de pavo con bacon y aguacate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de pavo con bacon y aguacate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de pavo con bacon y aguacate reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de pavo con bacon y aguacate may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de pavo con bacon y aguacate promotes digestive health.

Promotes Digestive Health in Sándwich de pavo con bacon y aguacate supports bowel function and helps prevent constipation.

Magnesium in Sándwich de pavo con bacon y aguacate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de pavo con bacon y aguacate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de pavo con bacon y aguacate boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de pavo con bacon y aguacate plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de pavo con bacon y aguacate supports fluid balance.

Maintains Fluid Balance in Sándwich de pavo con bacon y aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de pavo con bacon y aguacate supports nerve function.

Supports Nerve Function in Sándwich de pavo con bacon y aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de pavo con bacon y aguacate helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de pavo con bacon y aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de pavo con bacon y aguacate aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de pavo con bacon y aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de pavo con bacon y aguacate helps balance pH levels.

Balances pH Levels in Sándwich de pavo con bacon y aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich de pavo con bacon y aguacate supports fluid balance.

Fluid Balance in Sándwich de pavo con bacon y aguacate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich de pavo con bacon y aguacate supports nerve function.

Nerve Function in Sándwich de pavo con bacon y aguacate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich de pavo con bacon y aguacate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich de pavo con bacon y aguacate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich de pavo con bacon y aguacate reduces water retention.

Reduces Water Retention in Sándwich de pavo con bacon y aguacate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich de pavo con bacon y aguacate helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich de pavo con bacon y aguacate intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sándwich de pavo con bacon y aguacate boosts immune system

Boosts Immune System in Sándwich de pavo con bacon y aguacate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de pavo con bacon y aguacate promotes wound healing

Promotes Wound Healing in Sándwich de pavo con bacon y aguacate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de pavo con bacon y aguacate supports growth and development

Supports Growth and Development in Sándwich de pavo con bacon y aguacate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de pavo con bacon y aguacate enhances brain function

Enhances Brain Function in Sándwich de pavo con bacon y aguacate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de pavo con bacon y aguacate regulates hormonal balance

Regulates Hormonal Balance in Sándwich de pavo con bacon y aguacate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de pavo con bacon y aguacate supports healthy vision

Supports Healthy Vision in Sándwich de pavo con bacon y aguacate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de pavo con bacon y aguacate improves digestive health

Improves Digestive Health in Sándwich de pavo con bacon y aguacate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de pavo con bacon y aguacate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de pavo con bacon y aguacate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de pavo con bacon y aguacate reduces inflammation

Reduces Inflammation in Sándwich de pavo con bacon y aguacate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 699 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de pavo con bacon y aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP