Sándwich de aguacate con pavo

Common Food

Total Energy

438.5

kcal

37.76

% from carbs

19.65

% from protein

42.59

% from fats

In 276.1 g

% daily value


Total Fat

21g

32.3%


Saturated

2.9g

14.4%


Polyunsaturated

8.2g


Monounsaturated

6.7g


Cholesterol

68.3mg

22.8%


Sodium, Na

1734.9mg

75.4%


Potassium, K

783.3mg

16.7%


Total Carbohydrates

41.9g

15.2%


Fiber

5.2g

18.7%


Sugars

9.1g

18.1%


Starch

21.1g


Protein

21.8g

43.5%


Water

184.9g





Ash

6.6g


Sucrose

0.1g


Glucose

1.4g


Fructose

2g



Maltose

0.9g



Energy

1833.2kJ



Calcium, Ca

117.6mg


Iron, Fe

5.1mg


Magnesium, Mg

53mg


Phosphorus, P

271.9mg


Zinc, Zn

3.2mg


Copper, Cu

0.2mg


Fluoride, F

28.4UG


Manganese, Mn

0.5mg


Selenium, Se

47UG


Vitamin A, IU

2757.3IU


Retinol

4.3UG


Vitamin A, RAE

141.5UG


Carotene, beta

1620.2UG


Carotene, alpha

38.5UG


Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

1IU



Cryptoxanthin, beta

9.7UG


Lycopene

771.9UG


Lutein + zeaxanthin

803UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.1mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

19.6mg


Thiamin

0.4mg


Riboflavin

0.3mg


Niacin

9.5mg


Pantothenic acid

1.6mg


Vitamin B-6

0.5mg


Folate, total

141UG


Vitamin B-12

0.3UG


Choline, total

22.6mg



Vitamin K (phylloquinone)

60.7UG


Folic acid

48.8UG


Folate, food

92.2UG


Folate, DFE

175UG


Betaine

58.1mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.3g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.1g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.7g


Glutamic acid

2.8g


Glycine

0.8g


Proline

0.7g


Serine

0.8g








SFA 16:0

2.1g


SFA 18:0

0.6g



MUFA 18:1

6.2g


PUFA 18:2

7.2g


PUFA 18:3

0.9g






MUFA 16:1

0.4g







Phytosterols

2.1mg


Stigmasterol

6mg


Campesterol

7.1mg


Beta-sitosterol

39.9mg












MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

5.4g









PUFA 18:3 n-3 c,c,c (ALA)

0.9g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sándwich de aguacate con pavo

A typical serving 1 sandwich of Sándwich de aguacate con pavo (276.06 grams) contains approximately 438.5041 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de aguacate con pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (276.06 grams) of Sándwich de aguacate con pavo contains approximately 20.9717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de aguacate con pavo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de aguacate con pavo (about 276.06 grams) contains approximately 21.762 grams of protein.

On average, 1 sandwich (about 276.06 grams) contains about 9.0618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 276.06 grams) contains about 41.8732 grams of carbohydrates.

Sándwich de aguacate con pavo contains approximately 5.2453 grams of fiber in 1 sandwich (about 276.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 439 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de aguacate con pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.