Sándwich de aguacate con pavo
Common Food
Total Energy
438.5
kcal
% from carbs
% from protein
% from fats
In 276.1 g
% daily value
Total Fat
21g
32.3%
Saturated
2.9g
14.4%
Polyunsaturated
8.2g
Monounsaturated
6.7g
Cholesterol
68.3mg
22.8%
Sodium, Na
1734.9mg
75.4%
Potassium, K
783.3mg
16.7%
Total Carbohydrates
41.9g
15.2%
Fiber
5.2g
18.7%
Sugars
9.1g
18.1%
Starch
21.1g
Protein
21.8g
43.5%
Water
184.9g
Ash
6.6g
Sucrose
0.1g
Glucose
1.4g
Fructose
2g
Maltose
0.9g
Energy
1833.2kJ
Calcium, Ca
117.6mg
Iron, Fe
5.1mg
Magnesium, Mg
53mg
Phosphorus, P
271.9mg
Zinc, Zn
3.2mg
Copper, Cu
0.2mg
Fluoride, F
28.4UG
Manganese, Mn
0.5mg
Selenium, Se
47UG
Vitamin A, IU
2757.3IU
Retinol
4.3UG
Vitamin A, RAE
141.5UG
Carotene, beta
1620.2UG
Carotene, alpha
38.5UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
9.7UG
Lycopene
771.9UG
Lutein + zeaxanthin
803UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
19.6mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
9.5mg
Pantothenic acid
1.6mg
Vitamin B-6
0.5mg
Folate, total
141UG
Vitamin B-12
0.3UG
Choline, total
22.6mg
Vitamin K (phylloquinone)
60.7UG
Folic acid
48.8UG
Folate, food
92.2UG
Folate, DFE
175UG
Betaine
58.1mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.3g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.7g
Glutamic acid
2.8g
Glycine
0.8g
Proline
0.7g
Serine
0.8g
SFA 16:0
2.1g
SFA 18:0
0.6g
MUFA 18:1
6.2g
PUFA 18:2
7.2g
PUFA 18:3
0.9g
MUFA 16:1
0.4g
Phytosterols
2.1mg
Stigmasterol
6mg
Campesterol
7.1mg
Beta-sitosterol
39.9mg
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
5.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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