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Sándwich de aguacate con pavo

Common Food

439

kcal Energy

37.8%

% from carbs

19.6%

% from protein

42.6%

% from fats

In 276.06 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 276.06 g
Calories
439

% Daily Value

Total Fat 20.97 g
32.3%
Saturated 2.88 g
14.4%
Trans Fats 0.04 g
Polyunsaturated 8.16 g
Monounsaturated 6.67 g
Cholesterol 68.26 mg
22.8%
Sodium, Na 1734.91 mg
75.4%
Potassium, K 783.33 mg
16.7%
Total Carbohydrates 41.87 g
15.2%
Fiber 5.25 g
18.7%
Sugars 9.06 g
18.1%
Starch 21.11 g
Alcohol 0 g
Protein 21.76 g
43.5%
Water 184.86 g
Caffeine 0 mg
Iron 5.14 mg
28.5%
Vitamin A, IU 2757.27 IU
Retinol 4.33 UG
Vitamin A, RAE 141.53 UG
Carotene, beta 1620.23 UG
Carotene, alpha 38.46 UG
Vitamin E (alpha-tocopherol) 1.44 mg
Vitamin D (D2 + D3), International Units 0.96 IU
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 9.73 UG
Lycopene 771.9 UG
Lutein + zeaxanthin 803 UG
Tocopherol, beta 0.12 mg
Tocopherol, gamma 5.13 mg
Tocopherol, delta 1.41 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 19.58 mg
Thiamin 0.4 mg
Riboflavin 0.34 mg
Niacin 9.49 mg
Pantothenic acid 1.55 mg
Vitamin B-6 0.53 mg
Folate, total 141.01 UG
Folic acid 48.76 UG
Folate, food 92.25 UG
Folate, DFE 175.03 UG
Vitamin B-12 0.27 UG
Choline, total 22.59 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 60.74 UG
Calcium, Ca 117.59 mg
Iron, Fe 5.14 mg
Magnesium, Mg 52.98 mg
Phosphorus, P 271.92 mg
Zinc, Zn 3.17 mg
Copper, Cu 0.19 mg
Fluoride, F 28.42 UG
Manganese, Mn 0.46 mg
Selenium, Se 47.01 UG
Ash 6.59 g
Sucrose 0.09 g
Glucose 1.41 g
Fructose 2.05 g
Lactose 0 g
Maltose 0.95 g
Theobromine 0 mg
Energy 1833.15 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 2.14 g
SFA 18:0 0.6 g
SFA 20:0 0.04 g
MUFA 18:1 6.23 g
PUFA 18:2 7.16 g
PUFA 18:3 0.94 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.38 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.1 mg
Stigmasterol 6.04 mg
Campesterol 7.06 mg
Beta-sitosterol 39.87 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.57 g
PUFA 18:2 n-6 c,c 5.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.86 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 58.07 mg
Tryptophan 0.19 g
Threonine 0.73 g
Isoleucine 0.85 g
Leucine 1.31 g
Lysine 1.52 g
Methionine 0.47 g
Cystine 0.18 g
Phenylalanine 0.68 g
Tyrosine 0.64 g
Valine 0.88 g
Arginine 1.13 g
Histidine 0.51 g
Alanine 1.02 g
Aspartic acid 1.66 g
Glutamic acid 2.8 g
Glycine 0.82 g
Proline 0.69 g
Serine 0.75 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de aguacate con pavo

Nutrients

What is the calorie content of Sándwich de aguacate con pavo?

A typical serving 1 sandwich of Sándwich de aguacate con pavo (276.06 grams) contains approximately 438.5041 calories. You can check the exact calorie content by logging Sándwich de aguacate con pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de aguacate con pavo have?

The amount of fat in Sándwich de aguacate con pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (276.06 grams) of Sándwich de aguacate con pavo contains approximately 20.9717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de aguacate con pavo have?

The protein content in Sándwich de aguacate con pavo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de aguacate con pavo (about 276.06 grams) contains approximately 21.762 grams of protein.

Is Sándwich de aguacate con pavo a good source of protein?

The protein content in Sándwich de aguacate con pavo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de aguacate con pavo (about 276.06 grams) contains approximately 21.762 grams of protein.

How much sugar does a Sándwich de aguacate con pavo have?

On average, 1 sandwich (about 276.06 grams) contains about 9.0618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de aguacate con pavo contain added sugar?

On average, 1 sandwich (about 276.06 grams) contains about 9.0618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de aguacate con pavo?

On average, 1 sandwich (about 276.06 grams) contains about 41.8732 grams of carbohydrates.

How Much Fiber is in Sándwich de aguacate con pavo?

Sándwich de aguacate con pavo contains approximately 5.2453 grams of fiber in 1 sandwich (about 276.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de aguacate con pavo?

Sándwich de aguacate con pavo contains approximately 5.2453 grams of fiber in 1 sandwich (about 276.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de aguacate con pavo suitable for vegans?

Sándwich de aguacate con pavo contains approximately 5.2453 grams of fiber in 1 sandwich (about 276.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de aguacate con pavo contain caffeine?

Sándwich de aguacate con pavo contains approximately 5.2453 grams of fiber in 1 sandwich (about 276.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de aguacate con pavo contain alcohol?

Sándwich de aguacate con pavo contains approximately 5.2453 grams of fiber in 1 sandwich (about 276.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de aguacate con pavo healthier?

Sándwich de aguacate con pavo contains approximately 5.2453 grams of fiber in 1 sandwich (about 276.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de aguacate con pavo in Nutribit?

Sándwich de aguacate con pavo contains approximately 5.2453 grams of fiber in 1 sandwich (about 276.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de aguacate con pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de aguacate con pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de aguacate con pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de aguacate con pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de aguacate con pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de aguacate con pavo for free?

Yes! Since Sándwich de aguacate con pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de aguacate con pavo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de aguacate con pavo and adds it to your daily hydration log. Simply log Sándwich de aguacate con pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de aguacate con pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de aguacate con pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de aguacate con pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de aguacate con pavo data can be accessed offline in the Nutribit app anytime anywhere!