Wrap de tocino con pavo y aguacate

Common Food

16.5

% from protein

34.53

% from carbs

34.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 327.2 g(327g)
Amount per serving
Calories
677.4
% Daily value*

Total Fat 37.2 g
57.2%

Saturated 7.3 g
36.5%

Trans Fats 0.1 g

Polyunsaturated 10 g

Monounsaturated 16.1 g

Cholesterol 75.3 mg
25.1%

Sodium, Na 1882 mg
81.8%

Potassium, K 1002.6 mg
21.3%

Total Carbohydrates 59 g
21.4%

Fiber 8.4 g
30.1%

Sugars 5 g
9.9%

Starch 0.1 g

Protein 28.2 g
56.4%

Water 195.2 g

Vitamin A 1949.3 IU

Retinol 6.3 UG

Vitamin A, RAE 102.7 UG

Carotene, beta 1117.7 UG

Carotene, alpha 58.1 UG

Vitamin E 2.1 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 18.9 UG

Lycopene 1063.5 UG

Lutein + zeaxanthin 629.8 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 5.4 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.8 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 11.2 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.7 mg

Folate 191.1 UG

Folic acid 87.7 UG

Folate, food 103.4 UG

Folate, DFE 252.7 UG

Vitamin B-12 0.5 UG

Choline, total 39.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.5 UG

Calcium 66.6 mg

Iron 5.4 mg

Magnesium 71.5 mg

Phosphorus, P 376.2 mg

Zinc 3.6 mg

Copper 0.4 mg

Fluoride, F 1 UG

Manganese, Mn 0.6 mg

Selenium 56.2 UG

Ash 7.7 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2832 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.1 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 15.1 g

PUFA 18:2 8.9 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

Stigmasterol 6.7 mg

Campesterol 8.8 mg

Beta-sitosterol 65.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.5 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.4 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 5.7 g

Glycine 1.3 g

Proline 1.7 g

Serine 1.3 g

Hydroxyproline 0 g

Wrap de tocino con pavo y aguacate Nutrients FAQs

Nutrients

What is the calorie content of Wrap de tocino con pavo y aguacate?

A typical serving 1 wrap (327.18 grams) of Wrap de tocino con pavo y aguacate contains approximately 677 calories.

You can check the exact calorie content by logging Wrap de tocino con pavo y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de tocino con pavo y aguacate have?

The amount of fat in Wrap de tocino con pavo y aguacate depends on the ingredients and preparation method. On average, one serving 1 wrap (327.18 grams) of Wrap de tocino con pavo y aguacate contains approximately 37.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de tocino con pavo y aguacate have?

The protein content in Wrap de tocino con pavo y aguacate depends on the ingredients exists in it. On average, 1 wrap (327.18 grams) of Wrap de tocino con pavo y aguacate contains approximately 28.19 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap de tocino con pavo y aguacate, Download Nutribit app for healthier you!

How much sugar does a Wrap de tocino con pavo y aguacate have?

On average, 1 wrap (327.18 grams) contains about 4.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de tocino con pavo y aguacate.

How Much carbohydrates (carbs) is in Wrap de tocino con pavo y aguacate?

The amount of carbohydrates (carbs) in Wrap de tocino con pavo y aguacate depends on its serving size and preparation. On average, 1 wrap (327.18 grams) contains about 58.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap de tocino con pavo y aguacate.

How Much Fiber is in Wrap de tocino con pavo y aguacate?

Wrap de tocino con pavo y aguacate contains approximately 8.42 grams of fiber in 1 wrap (327.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de tocino con pavo y aguacate for healthier you!

What vitamins and minerals are in a Wrap de tocino con pavo y aguacate?

Vitamins in Wrap de tocino con pavo y aguacate:

  • Vitamin A:Wrap de tocino con pavo y aguacate has 1949.2507 IU of Vitamin A.
  • Vitamin B-12:Wrap de tocino con pavo y aguacate has 0.4544 UG of Vitamin B-12.
  • Vitamin B-6:Wrap de tocino con pavo y aguacate has 0.6547 mg of Vitamin B-6.
  • Vitamin C:Wrap de tocino con pavo y aguacate has 20.8317 mg of Vitamin C.
  • Vitamin D:Wrap de tocino con pavo y aguacate has 4.876 IU of Vitamin D.

Wrap de tocino con pavo y aguacate contains following minerals:

  • Wrap de tocino con pavo y aguacate has 66.6353mg of Calcium.
  • Wrap de tocino con pavo y aguacate has 1882.0367mg of Sodium, Na.
  • Wrap de tocino con pavo y aguacate has 1002.5545mg of Potassium, K.
  • Wrap de tocino con pavo y aguacate has 5.4169mg of Iron.

General

Does Wrap de tocino con pavo y aguacate contain caffeine?

Wrap de tocino con pavo y aguacate does not contain any caffeine.

Does Wrap de tocino con pavo y aguacate contain alcohol?

Wrap de tocino con pavo y aguacate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap de tocino con pavo y aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de tocino con pavo y aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de tocino con pavo y aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de tocino con pavo y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de tocino con pavo y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de tocino con pavo y aguacate for free?

Yes! Since Wrap de tocino con pavo y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de tocino con pavo y aguacate with water tracking feature?

Nutribit automatically calculates the water content of Wrap de tocino con pavo y aguacate and adds it to your daily hydration log. Simply log Wrap de tocino con pavo y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de tocino con pavo y aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de tocino con pavo y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de tocino con pavo y aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de tocino con pavo y aguacate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap de tocino con pavo y aguacate

Protein, Vitamin A and Vitamin B-12 in Wrap de tocino con pavo y aguacate supports bone health.

  • Protein in Wrap de tocino con pavo y aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap de tocino con pavo y aguacate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wrap de tocino con pavo y aguacate is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Wrap de tocino con pavo y aguacate supports heart health.

  • Soluble fiber in Wrap de tocino con pavo y aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Wrap de tocino con pavo y aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Wrap de tocino con pavo y aguacate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Wrap de tocino con pavo y aguacate regulates blood sugar.

  • Fiber in Wrap de tocino con pavo y aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Wrap de tocino con pavo y aguacate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Wrap de tocino con pavo y aguacate improves skin health.

  • Fiber in Wrap de tocino con pavo y aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Wrap de tocino con pavo y aguacate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Wrap de tocino con pavo y aguacate boosts immune function.

  • Fiber in Wrap de tocino con pavo y aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Wrap de tocino con pavo y aguacate supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Wrap de tocino con pavo y aguacate boosts immune function.

  • Vitamin A in Wrap de tocino con pavo y aguacate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Wrap de tocino con pavo y aguacate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Wrap de tocino con pavo y aguacate promotes healthy skin.

  • Vitamin A in Wrap de tocino con pavo y aguacate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Wrap de tocino con pavo y aguacate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Wrap de tocino con pavo y aguacate supports bone health.

  • Magnesium in Wrap de tocino con pavo y aguacate helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wrap de tocino con pavo y aguacate helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wrap de tocino con pavo y aguacate aids muscle function.

  • Magnesium in Wrap de tocino con pavo y aguacate helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wrap de tocino con pavo y aguacate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Wrap de tocino con pavo y aguacate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap de tocino con pavo y aguacate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap de tocino con pavo y aguacate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap de tocino con pavo y aguacate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap de tocino con pavo y aguacate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap de tocino con pavo y aguacate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap de tocino con pavo y aguacate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap de tocino con pavo y aguacate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap de tocino con pavo y aguacate aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap de tocino con pavo y aguacate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap de tocino con pavo y aguacate enhances brain function and helps improve memory and focus.

Glucose from Wrap de tocino con pavo y aguacate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap de tocino con pavo y aguacate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap de tocino con pavo y aguacate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap de tocino con pavo y aguacate promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap de tocino con pavo y aguacate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap de tocino con pavo y aguacate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap de tocino con pavo y aguacate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap de tocino con pavo y aguacate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap de tocino con pavo y aguacate, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap de tocino con pavo y aguacate supports building and repairing tissues.

Builds and repairs tissues in Wrap de tocino con pavo y aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap de tocino con pavo y aguacate supports immune function.

Supports immune function in Wrap de tocino con pavo y aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap de tocino con pavo y aguacate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap de tocino con pavo y aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap de tocino con pavo y aguacate provides energy.

Provides energy in Wrap de tocino con pavo y aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap de tocino con pavo y aguacate supports muscle growth and strength.

Supports muscle growth and strength in Wrap de tocino con pavo y aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap de tocino con pavo y aguacate helps in weight management.

Helps in weight management in Wrap de tocino con pavo y aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap de tocino con pavo y aguacate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap de tocino con pavo y aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap de tocino con pavo y aguacate improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap de tocino con pavo y aguacate is essential for the health and growth of hair, skin, and nails.

Protein in Wrap de tocino con pavo y aguacate regulates blood sugar levels.

Regulates blood sugar levels in Wrap de tocino con pavo y aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wrap de tocino con pavo y aguacate supports digestion.

Fiber in Wrap de tocino con pavo y aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wrap de tocino con pavo y aguacate aids in weight management.

Fiber-rich foods in Wrap de tocino con pavo y aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wrap de tocino con pavo y aguacate promotes gut health.

Fiber in Wrap de tocino con pavo y aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wrap de tocino con pavo y aguacate lowers the risk of colon cancer.

A high-fiber diet from Wrap de tocino con pavo y aguacate is linked to a reduced risk of colon cancer.

Fiber in Wrap de tocino con pavo y aguacate helps lower blood pressure.

Adequate fiber in Wrap de tocino con pavo y aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wrap de tocino con pavo y aguacate reduces the risk of type 2 diabetes.

Fiber in Wrap de tocino con pavo y aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Wrap de tocino con pavo y aguacate supports eye health.

Vitamin A in Wrap de tocino con pavo y aguacate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap de tocino con pavo y aguacate enhances reproductive health.

Vitamin A in Wrap de tocino con pavo y aguacate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap de tocino con pavo y aguacate reduces the risk of certain cancers.

Vitamin A in Wrap de tocino con pavo y aguacate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap de tocino con pavo y aguacate promotes healthy development during pregnancy.

Vitamin A in Wrap de tocino con pavo y aguacate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap de tocino con pavo y aguacate maintains healthy mucous membranes.

Vitamin A in Wrap de tocino con pavo y aguacate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap de tocino con pavo y aguacate improves wound healing.

Vitamin A in Wrap de tocino con pavo y aguacate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap de tocino con pavo y aguacate may reduce the risk of macular degeneration.

Vitamin A in Wrap de tocino con pavo y aguacate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wrap de tocino con pavo y aguacate supports brain health

{{vitamin}} in Wrap de tocino con pavo y aguacate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Wrap de tocino con pavo y aguacate boosts immune function

{{vitamin}} in Wrap de tocino con pavo y aguacate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Wrap de tocino con pavo y aguacate promotes red blood cell production

{{vitamin}} in Wrap de tocino con pavo y aguacate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wrap de tocino con pavo y aguacate reduces symptoms of PMS

{{vitamin}} in Wrap de tocino con pavo y aguacate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wrap de tocino con pavo y aguacate supports heart health

{{vitamin}} in Wrap de tocino con pavo y aguacate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wrap de tocino con pavo y aguacate aids in protein metabolism

{{vitamin}} in Wrap de tocino con pavo y aguacate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wrap de tocino con pavo y aguacate improves mood and reduces depression

{{vitamin}} in Wrap de tocino con pavo y aguacate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wrap de tocino con pavo y aguacate supports healthy pregnancy

{{vitamin}} in Wrap de tocino con pavo y aguacate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wrap de tocino con pavo y aguacate helps prevent anemia

{{vitamin}} in Wrap de tocino con pavo y aguacate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wrap de tocino con pavo y aguacate reduces nausea during pregnancy

{{vitamin}} in Wrap de tocino con pavo y aguacate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Wrap de tocino con pavo y aguacate supports DNA synthesis.

Vitamin B9 in Wrap de tocino con pavo y aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap de tocino con pavo y aguacate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap de tocino con pavo y aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap de tocino con pavo y aguacate helps prevent anemia.

Folate in Wrap de tocino con pavo y aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap de tocino con pavo y aguacate improves brain function.

Folate in Wrap de tocino con pavo y aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap de tocino con pavo y aguacate promotes healthy skin and hair.

Vitamin B9 in Wrap de tocino con pavo y aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap de tocino con pavo y aguacate regulates mood and mental health.

Folate in Wrap de tocino con pavo y aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap de tocino con pavo y aguacate supports digestive health.

Folate in Wrap de tocino con pavo y aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap de tocino con pavo y aguacate supports red blood cell production

Vitamin B12 in Wrap de tocino con pavo y aguacate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap de tocino con pavo y aguacate boosts energy levels

Vitamin B12 in Wrap de tocino con pavo y aguacate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap de tocino con pavo y aguacate promotes brain health

Vitamin B12 in Wrap de tocino con pavo y aguacate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap de tocino con pavo y aguacate aids in DNA synthesis

Vitamin B12 in Wrap de tocino con pavo y aguacate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap de tocino con pavo y aguacate improves mood and mental health

Vitamin B12 in Wrap de tocino con pavo y aguacate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap de tocino con pavo y aguacate maintains healthy skin, hair, and nails

Vitamin B12 in Wrap de tocino con pavo y aguacate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap de tocino con pavo y aguacate prevents birth defects

Vitamin B12 in Wrap de tocino con pavo y aguacate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap de tocino con pavo y aguacate reduces risk of macular degeneration

Vitamin B12 in Wrap de tocino con pavo y aguacate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap de tocino con pavo y aguacate supports cardiovascular health

Vitamin B12 in Wrap de tocino con pavo y aguacate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wrap de tocino con pavo y aguacate supports antioxidant protection.

Antioxidant Protection in Wrap de tocino con pavo y aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap de tocino con pavo y aguacate supports thyroid function.

Thyroid Function in Wrap de tocino con pavo y aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap de tocino con pavo y aguacate supports immune system health.

Immune System Support in Wrap de tocino con pavo y aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap de tocino con pavo y aguacate supports heart health.

Heart Health in Wrap de tocino con pavo y aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap de tocino con pavo y aguacate supports cancer prevention.

Cancer Prevention in Wrap de tocino con pavo y aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap de tocino con pavo y aguacate supports cognitive function.

Cognitive Function in Wrap de tocino con pavo y aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap de tocino con pavo y aguacate supports skin health.

Skin Health in Wrap de tocino con pavo y aguacate helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap de tocino con pavo y aguacate supports reproductive health.

Reproductive Health in Wrap de tocino con pavo y aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap de tocino con pavo y aguacate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap de tocino con pavo y aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wrap de tocino con pavo y aguacate promotes heart health.

Promotes Heart Health in Wrap de tocino con pavo y aguacate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wrap de tocino con pavo y aguacate enhances nerve function.

Enhances Nerve Function in Wrap de tocino con pavo y aguacate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wrap de tocino con pavo y aguacate improves sleep quality.

Improves Sleep Quality in Wrap de tocino con pavo y aguacate regulates sleep patterns by supporting melatonin production.

Magnesium in Wrap de tocino con pavo y aguacate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wrap de tocino con pavo y aguacate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wrap de tocino con pavo y aguacate reduces migraine frequency.

Reduces Migraine Frequency in Wrap de tocino con pavo y aguacate may help reduce the frequency and severity of migraines.

Magnesium in Wrap de tocino con pavo y aguacate promotes digestive health.

Promotes Digestive Health in Wrap de tocino con pavo y aguacate supports bowel function and helps prevent constipation.

Magnesium in Wrap de tocino con pavo y aguacate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wrap de tocino con pavo y aguacate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wrap de tocino con pavo y aguacate boosts protein synthesis.

Boosts Protein Synthesis in Wrap de tocino con pavo y aguacate plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wrap de tocino con pavo y aguacate supports fluid balance.

Maintains Fluid Balance in Wrap de tocino con pavo y aguacate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap de tocino con pavo y aguacate supports nerve function.

Supports Nerve Function in Wrap de tocino con pavo y aguacate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap de tocino con pavo y aguacate helps regulate blood pressure.

Regulates Blood Pressure in Wrap de tocino con pavo y aguacate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap de tocino con pavo y aguacate aids nutrient absorption.

Improves Nutrient Absorption in Wrap de tocino con pavo y aguacate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap de tocino con pavo y aguacate helps balance pH levels.

Balances pH Levels in Wrap de tocino con pavo y aguacate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Wrap de tocino con pavo y aguacate supports muscle function.

Muscle Function in Wrap de tocino con pavo y aguacate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Wrap de tocino con pavo y aguacate supports bone health.

Bone Health in Wrap de tocino con pavo y aguacate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Wrap de tocino con pavo y aguacate supports fluid balance.

Fluid Balance in Wrap de tocino con pavo y aguacate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wrap de tocino con pavo y aguacate supports nerve function.

Nerve Function in Wrap de tocino con pavo y aguacate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wrap de tocino con pavo y aguacate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wrap de tocino con pavo y aguacate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wrap de tocino con pavo y aguacate reduces water retention.

Reduces Water Retention in Wrap de tocino con pavo y aguacate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wrap de tocino con pavo y aguacate helps reduce hypertension.

Adequate Reduces Hypertension in Wrap de tocino con pavo y aguacate intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Wrap de tocino con pavo y aguacate supports red blood cell formation.

Copper in Wrap de tocino con pavo y aguacate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wrap de tocino con pavo y aguacate promotes healthy bones and connective tissues.

Copper in Wrap de tocino con pavo y aguacate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wrap de tocino con pavo y aguacate supports nervous system health.

Copper in Wrap de tocino con pavo y aguacate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wrap de tocino con pavo y aguacate acts as an antioxidant.

Copper in Wrap de tocino con pavo y aguacate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wrap de tocino con pavo y aguacate enhances iron absorption.

Copper in Wrap de tocino con pavo y aguacate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wrap de tocino con pavo y aguacate maintains cardiovascular health.

Copper in Wrap de tocino con pavo y aguacate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wrap de tocino con pavo y aguacate supports energy production.

Copper in Wrap de tocino con pavo y aguacate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wrap de tocino con pavo y aguacate regulates blood pressure.

Copper in Wrap de tocino con pavo y aguacate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Wrap de tocino con pavo y aguacate boosts immune system

Boosts Immune System in Wrap de tocino con pavo y aguacate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap de tocino con pavo y aguacate promotes wound healing

Promotes Wound Healing in Wrap de tocino con pavo y aguacate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap de tocino con pavo y aguacate supports growth and development

Supports Growth and Development in Wrap de tocino con pavo y aguacate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap de tocino con pavo y aguacate enhances brain function

Enhances Brain Function in Wrap de tocino con pavo y aguacate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap de tocino con pavo y aguacate regulates hormonal balance

Regulates Hormonal Balance in Wrap de tocino con pavo y aguacate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap de tocino con pavo y aguacate supports healthy vision

Supports Healthy Vision in Wrap de tocino con pavo y aguacate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap de tocino con pavo y aguacate improves digestive health

Improves Digestive Health in Wrap de tocino con pavo y aguacate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap de tocino con pavo y aguacate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap de tocino con pavo y aguacate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap de tocino con pavo y aguacate reduces inflammation

Reduces Inflammation in Wrap de tocino con pavo y aguacate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 677 calories?

The amount of exercise required to burn off 1 wrap Wrap de tocino con pavo y aguacate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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