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Wrap de tocino con pavo y aguacate

Common Food

677

kcal Energy

34.5%

% from carbs

16.5%

% from protein

49%

% from fats

In 327.18 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 327.18 g
Calories
677

% Daily Value

Total Fat 37.17 g
57.2%
Saturated 7.31 g
36.5%
Trans Fats 0.06 g
Polyunsaturated 10.02 g
Monounsaturated 16.05 g
Cholesterol 75.34 mg
25.1%
Sodium, Na 1882.04 mg
81.8%
Potassium, K 1002.55 mg
21.3%
Total Carbohydrates 58.99 g
21.4%
Fiber 8.42 g
30.1%
Sugars 4.97 g
9.9%
Starch 0.07 g
Alcohol 0 g
Protein 28.19 g
56.4%
Water 195.17 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.5%
Iron 5.42 mg
30.1%
Vitamin A, IU 1949.25 IU
Retinol 6.3 UG
Vitamin A, RAE 102.68 UG
Carotene, beta 1117.67 UG
Carotene, alpha 58.07 UG
Vitamin E (alpha-tocopherol) 2.13 mg
Vitamin D (D2 + D3), International Units 4.88 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 18.91 UG
Lycopene 1063.51 UG
Lutein + zeaxanthin 629.82 UG
Tocopherol, beta 0.4 mg
Tocopherol, gamma 5.35 mg
Tocopherol, delta 1.42 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 20.83 mg
Thiamin 0.66 mg
Riboflavin 0.5 mg
Niacin 11.21 mg
Pantothenic acid 2.29 mg
Vitamin B-6 0.65 mg
Folate, total 191.1 UG
Folic acid 87.69 UG
Folate, food 103.41 UG
Folate, DFE 252.72 UG
Vitamin B-12 0.45 UG
Choline, total 39.41 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 57.46 UG
Calcium, Ca 66.64 mg
Iron, Fe 5.42 mg
Magnesium, Mg 71.46 mg
Phosphorus, P 376.22 mg
Zinc, Zn 3.64 mg
Copper, Cu 0.42 mg
Fluoride, F 0.95 UG
Manganese, Mn 0.56 mg
Selenium, Se 56.23 UG
Ash 7.66 g
Sucrose 0.11 g
Glucose 0.64 g
Fructose 0.76 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2832.03 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.14 g
SFA 16:0 5.09 g
SFA 18:0 1.95 g
SFA 20:0 0.05 g
MUFA 18:1 15.13 g
PUFA 18:2 8.88 g
PUFA 18:3 0.97 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.76 g
PUFA 18:4 0 g
MUFA 20:1 0.12 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 2.89 mg
Stigmasterol 6.74 mg
Campesterol 8.78 mg
Beta-sitosterol 65.76 mg
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.06 g
MUFA 16:1 c 0.19 g
MUFA 18:1 c 5.54 g
PUFA 18:2 n-6 c,c 6.58 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.04 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.86 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 2.4 mg
Tryptophan 0.33 g
Threonine 1.12 g
Isoleucine 1.29 g
Leucine 2.17 g
Lysine 2.07 g
Methionine 0.71 g
Cystine 0.38 g
Phenylalanine 1.22 g
Tyrosine 1.03 g
Valine 1.39 g
Arginine 1.68 g
Histidine 0.88 g
Alanine 1.49 g
Aspartic acid 2.41 g
Glutamic acid 5.75 g
Glycine 1.27 g
Proline 1.65 g
Serine 1.29 g
Hydroxyproline 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap de tocino con pavo y aguacate

Nutrients

What is the calorie content of Wrap de tocino con pavo y aguacate?

A typical serving 1 wrap of Wrap de tocino con pavo y aguacate (327.18 grams) contains approximately 677.376 calories. You can check the exact calorie content by logging Wrap de tocino con pavo y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de tocino con pavo y aguacate have?

The amount of fat in Wrap de tocino con pavo y aguacate depends on the ingredients and preparation method. On average, one serving 1 wrap (327.18 grams) of Wrap de tocino con pavo y aguacate contains approximately 37.173 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de tocino con pavo y aguacate have?

The protein content in Wrap de tocino con pavo y aguacate depends on the ingredients exists in it. On average, 1 wrap of Wrap de tocino con pavo y aguacate (about 327.18 grams) contains approximately 28.1945 grams of protein.

Is Wrap de tocino con pavo y aguacate a good source of protein?

The protein content in Wrap de tocino con pavo y aguacate depends on the ingredients exists in it. On average, 1 wrap of Wrap de tocino con pavo y aguacate (about 327.18 grams) contains approximately 28.1945 grams of protein.

How much sugar does a Wrap de tocino con pavo y aguacate have?

On average, 1 wrap (about 327.18 grams) contains about 4.9741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wrap de tocino con pavo y aguacate contain added sugar?

On average, 1 wrap (about 327.18 grams) contains about 4.9741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wrap de tocino con pavo y aguacate?

On average, 1 wrap (about 327.18 grams) contains about 58.985 grams of carbohydrates.

How Much Fiber is in Wrap de tocino con pavo y aguacate?

Wrap de tocino con pavo y aguacate contains approximately 8.4242 grams of fiber in 1 wrap (about 327.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wrap de tocino con pavo y aguacate?

Wrap de tocino con pavo y aguacate contains approximately 8.4242 grams of fiber in 1 wrap (about 327.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wrap de tocino con pavo y aguacate suitable for vegans?

Wrap de tocino con pavo y aguacate contains approximately 8.4242 grams of fiber in 1 wrap (about 327.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wrap de tocino con pavo y aguacate contain caffeine?

Wrap de tocino con pavo y aguacate contains approximately 8.4242 grams of fiber in 1 wrap (about 327.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wrap de tocino con pavo y aguacate contain alcohol?

Wrap de tocino con pavo y aguacate contains approximately 8.4242 grams of fiber in 1 wrap (about 327.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wrap de tocino con pavo y aguacate healthier?

Wrap de tocino con pavo y aguacate contains approximately 8.4242 grams of fiber in 1 wrap (about 327.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wrap de tocino con pavo y aguacate in Nutribit?

Wrap de tocino con pavo y aguacate contains approximately 8.4242 grams of fiber in 1 wrap (about 327.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wrap de tocino con pavo y aguacate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de tocino con pavo y aguacate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de tocino con pavo y aguacate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de tocino con pavo y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de tocino con pavo y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de tocino con pavo y aguacate for free?

Yes! Since Wrap de tocino con pavo y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de tocino con pavo y aguacate with water tracking feature?

Nutribit automatically calculates the water content of Wrap de tocino con pavo y aguacate and adds it to your daily hydration log. Simply log Wrap de tocino con pavo y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de tocino con pavo y aguacate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de tocino con pavo y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de tocino con pavo y aguacate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de tocino con pavo y aguacate data can be accessed offline in the Nutribit app anytime anywhere!