Sándwiches de jamón

Common Food

Total Energy

409.3 kcal

47.01

% from carbs

22.17

% from protein

30.82

% from fats

Quantity

Unit

In 237.9 g

% daily value

Total Fat

13.9g

21.4%

Saturated

3.7g

18.3%

Polyunsaturated

4.2g

Monounsaturated

5.1g

Cholesterol

50.4mg

16.8%

Sodium, Na

1479mg

64.3%

Potassium, K

500.3mg

10.6%

Total Carbohydrates

47.7g

17.3%

Fiber

4.6g

16.3%

Sugars

6g

12%

Starch

31.6g

Protein

22.5g

45%

Water

148.4g

Ash

5.4g

Glucose

1.8g

Fructose

2.7g

Maltose

1.4g

Energy

1713.3kJ

Calcium, Ca

158.8mg

Iron, Fe

4.4mg

Magnesium, Mg

48mg

Phosphorus, P

235.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

42.4UG

Manganese, Mn

1mg

Selenium, Se

38.3UG

Vitamin A, IU

2698.2IU

Retinol

0.7UG

Vitamin A, RAE

135.7UG

Carotene, beta

1600.9UG

Carotene, alpha

30.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

25IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.6UG

Lycopene

771.9UG

Lutein + zeaxanthin

728.1UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

1mg

Riboflavin

0.4mg

Niacin

6.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

143.5UG

Vitamin B-12

0.4UG

Choline, total

89.6mg

Vitamin K (phylloquinone)

38.8UG

Folic acid

73.1UG

Folate, food

70.4UG

Folate, DFE

194.6UG

Betaine

91.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1.2g

MUFA 18:1

4.7g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

6.4mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

1.8g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de jamón

How Many Calories Are in Sándwiches de jamón?

A typical serving 1 sandwich of Sándwiches de jamón (237.87 grams) contains approximately 409.3044 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwiches de jamón?

The amount of fat in Sándwiches de jamón depends on the ingredients and preparation method. On average, one serving 1 sandwich (237.87 grams) of Sándwiches de jamón contains approximately 13.8944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwiches de jamón?

The protein content in Sándwiches de jamón depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de jamón (about 237.87 grams) contains approximately 22.4916 grams of protein.

How Much Sugar is in Sándwiches de jamón?

On average, 1 sandwich (about 237.87 grams) contains about 6.0184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwiches de jamón?

488 kcal

How to burn 409 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.