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Sándwiches de capresa

Common Food

488

kcal Energy

42.8%

% from carbs

18.5%

% from protein

38.7%

% from fats

In 263.07 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263.07 g
Calories
488

% Daily Value

Total Fat 21.12 g
32.5%
Saturated 8.8 g
44%
Trans Fats 0.02 g
Polyunsaturated 4.4 g
Monounsaturated 5.72 g
Cholesterol 44.79 mg
14.9%
Sodium, Na 1163.49 mg
50.6%
Potassium, K 385.84 mg
8.2%
Total Carbohydrates 52.47 g
19.1%
Fiber 2.98 g
10.6%
Sugars 10.07 g
20.1%
Starch 37.6 g
Alcohol 0 g
Protein 22.66 g
45.3%
Water 161.96 g
Caffeine 0 mg
Vitamin D 0.23 mcg
1.1%
Iron 3.93 mg
21.8%
Vitamin A, IU 1205.5 IU
Retinol 98.66 UG
Vitamin A, RAE 142.94 UG
Carotene, beta 478.5 UG
Carotene, alpha 91.91 UG
Vitamin E (alpha-tocopherol) 1.43 mg
Vitamin D (D2 + D3), International Units 9.07 IU
Vitamin D3 (cholecalciferol) 0.23 UG
Vitamin D (D2 + D3) 0.23 UG
Cryptoxanthin, beta 1.05 UG
Lycopene 2346.13 UG
Lutein + zeaxanthin 206.68 UG
Tocopherol, beta 0.09 mg
Tocopherol, gamma 4.49 mg
Tocopherol, delta 1.21 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.5 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.76 mg
Thiamin 0.66 mg
Riboflavin 0.54 mg
Niacin 4.74 mg
Pantothenic acid 0.55 mg
Vitamin B-6 0.21 mg
Folate, total 122.85 UG
Folic acid 56.95 UG
Folate, food 65.9 UG
Folate, DFE 162.8 UG
Vitamin B-12 1.29 UG
Choline, total 22.51 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 29.69 UG
Calcium, Ca 345.22 mg
Iron, Fe 3.93 mg
Magnesium, Mg 50.66 mg
Phosphorus, P 316.77 mg
Zinc, Zn 2.72 mg
Copper, Cu 0.2 mg
Fluoride, F 2.09 UG
Manganese, Mn 0.63 mg
Selenium, Se 34.54 UG
Ash 4.86 g
Sucrose 0.17 g
Glucose 3.1 g
Fructose 3.48 g
Lactose 0.04 g
Maltose 3.19 g
Theobromine 0 mg
Energy 2042.67 kJ
Galactose 0.09 g
SFA 4:0 0.46 g
SFA 6:0 0.25 g
SFA 8:0 0.18 g
SFA 10:0 0.36 g
SFA 12:0 0.39 g
SFA 14:0 1.25 g
SFA 16:0 3.89 g
SFA 18:0 1.72 g
SFA 20:0 0.02 g
MUFA 18:1 5.13 g
PUFA 18:2 3.68 g
PUFA 18:3 0.71 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.36 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 27.23 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 3.37 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.47 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.3 g
Threonine 0.59 g
Isoleucine 0.67 g
Leucine 1.07 g
Lysine 0.58 g
Methionine 0.3 g
Cystine 0.07 g
Phenylalanine 0.6 g
Tyrosine 0.61 g
Valine 0.77 g
Arginine 0.32 g
Histidine 0.31 g
Alanine 0.43 g
Aspartic acid 1.06 g
Glutamic acid 2.94 g
Glycine 0.31 g
Proline 1.35 g
Serine 0.44 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de capresa

Nutrients

What is the calorie content of Sándwiches de capresa?

A typical serving 1 sandwich of Sándwiches de capresa (263.07 grams) contains approximately 488.41 calories. You can check the exact calorie content by logging Sándwiches de capresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de capresa have?

The amount of fat in Sándwiches de capresa depends on the ingredients and preparation method. On average, one serving 1 sandwich (263.07 grams) of Sándwiches de capresa contains approximately 21.1219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de capresa have?

The protein content in Sándwiches de capresa depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de capresa (about 263.07 grams) contains approximately 22.6606 grams of protein.

Is Sándwiches de capresa a good source of protein?

The protein content in Sándwiches de capresa depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de capresa (about 263.07 grams) contains approximately 22.6606 grams of protein.

How much sugar does a Sándwiches de capresa have?

On average, 1 sandwich (about 263.07 grams) contains about 10.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwiches de capresa contain added sugar?

On average, 1 sandwich (about 263.07 grams) contains about 10.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwiches de capresa?

On average, 1 sandwich (about 263.07 grams) contains about 52.4664 grams of carbohydrates.

How Much Fiber is in Sándwiches de capresa?

Sándwiches de capresa contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwiches de capresa?

Sándwiches de capresa contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwiches de capresa suitable for vegans?

Sándwiches de capresa contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwiches de capresa contain caffeine?

Sándwiches de capresa contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwiches de capresa contain alcohol?

Sándwiches de capresa contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwiches de capresa healthier?

Sándwiches de capresa contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwiches de capresa in Nutribit?

Sándwiches de capresa contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de capresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de capresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de capresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de capresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de capresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de capresa for free?

Yes! Since Sándwiches de capresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de capresa with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de capresa and adds it to your daily hydration log. Simply log Sándwiches de capresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de capresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de capresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de capresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de capresa data can be accessed offline in the Nutribit app anytime anywhere!