Sándwiches de capresa

Common Food

Total Energy

488.4

kcal

42.8

% from carbs

18.5

% from protein

38.7

% from fats

In 263.1 g

% daily value

Total Fat

21.1g

32.5%

Saturated

8.8g

44%

Polyunsaturated

4.4g

Monounsaturated

5.7g

Cholesterol

44.8mg

14.9%

Sodium, Na

1163.5mg

50.6%

Potassium, K

385.8mg

8.2%

Total Carbohydrates

52.5g

19.1%

Fiber

3g

10.6%

Sugars

10.1g

20.1%

Starch

37.6g

Protein

22.7g

45.3%

Water

162g

Ash

4.9g

Sucrose

0.2g

Glucose

3.1g

Fructose

3.5g

Maltose

3.2g

Energy

2042.7kJ

Galactose

0.1g

Calcium, Ca

345.2mg

Iron, Fe

3.9mg

Magnesium, Mg

50.7mg

Phosphorus, P

316.8mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

2.1UG

Manganese, Mn

0.6mg

Selenium, Se

34.5UG

Vitamin A, IU

1205.5IU

Retinol

98.7UG

Vitamin A, RAE

142.9UG

Carotene, beta

478.5UG

Carotene, alpha

91.9UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1UG

Lycopene

2346.1UG

Lutein + zeaxanthin

206.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.5mg

Tocopherol, delta

1.2mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

12.8mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

4.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

122.8UG

Vitamin B-12

1.3UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

29.7UG

Folic acid

57UG

Folate, food

65.9UG

Folate, DFE

162.8UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1.3g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

5.1g

PUFA 18:2

3.7g

PUFA 18:3

0.7g

MUFA 16:1

0.4g

Phytosterols

27.2mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de capresa

A typical serving 1 sandwich of Sándwiches de capresa (263.07 grams) contains approximately 488.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de capresa depends on the ingredients and preparation method. On average, one serving 1 sandwich (263.07 grams) of Sándwiches de capresa contains approximately 21.1219 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de capresa depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de capresa (about 263.07 grams) contains approximately 22.6606 grams of protein.

On average, 1 sandwich (about 263.07 grams) contains about 10.071 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 263.07 grams) contains about 52.4664 grams of carbohydrates.

Sándwiches de capresa contains approximately 2.978 grams of fiber in 1 sandwich (about 263.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 488 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de capresa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.