Sándwiches de bananas

Common Food

Total Energy

442.8

kcal

48.66

% from carbs

5.83

% from protein

45.51

% from fats

In 202.2 g

% daily value

Total Fat

22.9g

35.2%

Saturated

3.7g

18.7%

Trans Fats

0.1g

Polyunsaturated

13.3g

Monounsaturated

5g

Cholesterol

11.6mg

3.9%

Sodium, Na

453.6mg

19.7%

Potassium, K

499.4mg

10.6%

Total Carbohydrates

55.1g

20%

Fiber

4.6g

16.4%

Sugars

17.8g

35.6%

Starch

27.4g

Protein

6.6g

13.1%

Water

115g

Ash

2.6g

Sucrose

3g

Glucose

6.8g

Fructose

7.1g

Maltose

1g

Energy

1851kJ

Calcium, Ca

89.7mg

Iron, Fe

2.4mg

Magnesium, Mg

45.2mg

Phosphorus, P

87.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

30.3UG

Manganese, Mn

0.6mg

Selenium, Se

14.3UG

Vitamin A, IU

94IU

Retinol

4.1UG

Vitamin A, RAE

7.9UG

Carotene, beta

32.3UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

54.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9.8mg

Tocopherol, delta

2.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

10.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

87.9UG

Choline, total

29.2mg

Vitamin K (phylloquinone)

45.5UG

Folic acid

48.8UG

Folate, food

39.2UG

Folate, DFE

121.9UG

Betaine

57.9mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

2.5g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

4.9g

PUFA 18:2

11.6g

PUFA 18:3

1.6g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

18.9mg

Stigmasterol

10.7mg

Campesterol

10.7mg

Beta-sitosterol

28.1mg

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

10.7g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de bananas

A typical serving 1 sandwich of Sándwiches de bananas (202.2 grams) contains approximately 442.842 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de bananas depends on the ingredients and preparation method. On average, one serving 1 sandwich (202.2 grams) of Sándwiches de bananas contains approximately 22.8613 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de bananas depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de bananas (about 202.2 grams) contains approximately 6.5682 grams of protein.

On average, 1 sandwich (about 202.2 grams) contains about 17.803 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 202.2 grams) contains about 55.1291 grams of carbohydrates.

Sándwiches de bananas contains approximately 4.5989 grams of fiber in 1 sandwich (about 202.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 443 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de bananas

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.