Sándwiches de bananas

Common Food

5.81

% from protein

48.73

% from carbs

48.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202.2 g(202g)
Amount per serving
Calories
442.8
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 3.7 g
18.7%

Trans Fats 0.1 g

Polyunsaturated 13.3 g

Monounsaturated 5 g

Cholesterol 11.6 mg
3.9%

Sodium, Na 453.6 mg
19.7%

Potassium, K 499.4 mg
10.6%

Total Carbohydrates 55.1 g
20%

Fiber 4.6 g
16.4%

Sugars 17.8 g
35.6%

Starch 27.4 g

Protein 6.6 g
13.1%

Water 115 g

Vitamin A 94 IU

Retinol 4.1 UG

Vitamin A, RAE 7.9 UG

Carotene, beta 32.3 UG

Carotene, alpha 29.5 UG

Vitamin E 1.1 mg

Vitamin D 1.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 54.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 9.8 mg

Tocopherol, delta 2.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.3 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 87.9 UG

Folic acid 48.8 UG

Folate, food 39.2 UG

Folate, DFE 121.9 UG

Vitamin B-12 0 UG

Choline, total 29.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 45.5 UG

Calcium 89.7 mg

Iron 2.4 mg

Magnesium 45.2 mg

Phosphorus, P 87.3 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 30.3 UG

Manganese, Mn 0.6 mg

Selenium 14.3 UG

Ash 2.6 g

Sucrose 3 g

Glucose 6.8 g

Fructose 7.1 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 1851 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 4.9 g

PUFA 18:2 11.6 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

Stigmasterol 10.7 mg

Campesterol 10.7 mg

Beta-sitosterol 28.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 10.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 57.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Sándwiches de bananas Nutrients FAQs

Nutrients

What is the calorie content of Sándwiches de bananas?

A typical serving 1 sandwich (202.2 grams) of Sándwiches de bananas contains approximately 443 calories.

You can check the exact calorie content by logging Sándwiches de bananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de bananas have?

The amount of fat in Sándwiches de bananas depends on the ingredients and preparation method. On average, one serving 1 sandwich (202.2 grams) of Sándwiches de bananas contains approximately 22.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de bananas have?

The protein content in Sándwiches de bananas depends on the ingredients exists in it. On average, 1 sandwich (202.2 grams) of Sándwiches de bananas contains approximately 6.57 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwiches de bananas, Download Nutribit app for healthier you!

How much sugar does a Sándwiches de bananas have?

On average, 1 sandwich (202.2 grams) contains about 17.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de bananas.

How Much carbohydrates (carbs) is in Sándwiches de bananas?

The amount of carbohydrates (carbs) in Sándwiches de bananas depends on its serving size and preparation. On average, 1 sandwich (202.2 grams) contains about 55.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwiches de bananas.

How Much Fiber is in Sándwiches de bananas?

Sándwiches de bananas contains approximately 4.6 grams of fiber in 1 sandwich (202.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de bananas for healthier you!

What vitamins and minerals are in a Sándwiches de bananas?

Vitamins in Sándwiches de bananas:

  • Vitamin A:Sándwiches de bananas has 93.962 IU of Vitamin A.
  • Vitamin B-12:Sándwiches de bananas has 0.033 UG of Vitamin B-12.
  • Vitamin B-6:Sándwiches de bananas has 0.4846 mg of Vitamin B-6.
  • Vitamin C:Sándwiches de bananas has 10.266 mg of Vitamin C.
  • Vitamin D:Sándwiches de bananas has 1.925 IU of Vitamin D.

Sándwiches de bananas contains following minerals:

  • Sándwiches de bananas has 89.748mg of Calcium.
  • Sándwiches de bananas has 453.635mg of Sodium, Na.
  • Sándwiches de bananas has 499.382mg of Potassium, K.
  • Sándwiches de bananas has 2.4114mg of Iron.

General

Does Sándwiches de bananas contain caffeine?

Sándwiches de bananas does not contain any caffeine.

Does Sándwiches de bananas contain alcohol?

Sándwiches de bananas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de bananas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de bananas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de bananas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de bananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de bananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de bananas for free?

Yes! Since Sándwiches de bananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de bananas with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de bananas and adds it to your daily hydration log. Simply log Sándwiches de bananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de bananas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de bananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de bananas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de bananas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwiches de bananas

Fiber and Folate in Sándwiches de bananas supports heart health.

  • Soluble fiber in Sándwiches de bananas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwiches de bananas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sándwiches de bananas boosts immune function.

  • Fiber in Sándwiches de bananas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwiches de bananas supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Sándwiches de bananas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwiches de bananas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwiches de bananas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwiches de bananas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwiches de bananas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwiches de bananas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwiches de bananas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwiches de bananas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwiches de bananas aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwiches de bananas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwiches de bananas enhances brain function and helps improve memory and focus.

Glucose from Sándwiches de bananas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwiches de bananas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwiches de bananas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwiches de bananas promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwiches de bananas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwiches de bananas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwiches de bananas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwiches de bananas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwiches de bananas, help regulate blood pressure and reduce hypertension risk.

Fiber in Sándwiches de bananas supports digestion.

Fiber in Sándwiches de bananas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwiches de bananas aids in weight management.

Fiber-rich foods in Sándwiches de bananas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwiches de bananas regulates blood sugar.

Fiber in Sándwiches de bananas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sándwiches de bananas promotes gut health.

Fiber in Sándwiches de bananas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwiches de bananas lowers the risk of colon cancer.

A high-fiber diet from Sándwiches de bananas is linked to a reduced risk of colon cancer.

Fiber in Sándwiches de bananas improves skin health.

Fiber in Sándwiches de bananas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sándwiches de bananas helps lower blood pressure.

Adequate fiber in Sándwiches de bananas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwiches de bananas reduces the risk of type 2 diabetes.

Fiber in Sándwiches de bananas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Sándwiches de bananas supports brain health

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Vitamin B-6 in Sándwiches de bananas boosts immune function

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Vitamin B-6 in Sándwiches de bananas promotes red blood cell production

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Vitamin B-6 in Sándwiches de bananas reduces symptoms of PMS

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Vitamin B-6 in Sándwiches de bananas supports heart health

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Vitamin B-6 in Sándwiches de bananas aids in protein metabolism

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Vitamin B-6 in Sándwiches de bananas improves mood and reduces depression

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Vitamin B-6 in Sándwiches de bananas supports healthy pregnancy

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Vitamin B-6 in Sándwiches de bananas helps prevent anemia

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Vitamin B-6 in Sándwiches de bananas reduces nausea during pregnancy

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Folate in Sándwiches de bananas supports DNA synthesis.

Vitamin B9 in Sándwiches de bananas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwiches de bananas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwiches de bananas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwiches de bananas helps prevent anemia.

Folate in Sándwiches de bananas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwiches de bananas improves brain function.

Folate in Sándwiches de bananas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwiches de bananas promotes healthy skin and hair.

Vitamin B9 in Sándwiches de bananas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwiches de bananas regulates mood and mental health.

Folate in Sándwiches de bananas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwiches de bananas supports digestive health.

Folate in Sándwiches de bananas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwiches de bananas supports antioxidant protection.

Antioxidant Protection in Sándwiches de bananas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwiches de bananas supports thyroid function.

Thyroid Function in Sándwiches de bananas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwiches de bananas supports immune system health.

Immune System Support in Sándwiches de bananas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwiches de bananas supports heart health.

Heart Health in Sándwiches de bananas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwiches de bananas supports cancer prevention.

Cancer Prevention in Sándwiches de bananas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwiches de bananas supports cognitive function.

Cognitive Function in Sándwiches de bananas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwiches de bananas supports skin health.

Skin Health in Sándwiches de bananas helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwiches de bananas supports reproductive health.

Reproductive Health in Sándwiches de bananas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwiches de bananas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwiches de bananas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwiches de bananas supports fluid balance.

Maintains Fluid Balance in Sándwiches de bananas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwiches de bananas supports nerve function.

Supports Nerve Function in Sándwiches de bananas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwiches de bananas helps regulate blood pressure.

Regulates Blood Pressure in Sándwiches de bananas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwiches de bananas supports muscle function.

Aids Muscle Function in Sándwiches de bananas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwiches de bananas aids nutrient absorption.

Improves Nutrient Absorption in Sándwiches de bananas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwiches de bananas helps balance pH levels.

Balances pH Levels in Sándwiches de bananas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwiches de bananas supports bone health.

Supports Bone Health in Sándwiches de bananas helps retain calcium and prevent the loss of bone density over time.

How to burn 443 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de bananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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