Senbei

Common Food

7.13

% from protein

82.55

% from carbs

82.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
7.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 8.6 mg
0.2%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 2.6 mg

Phosphorus, P 7.2 mg

Zinc 0.1 mg

Copper 0 mg

Selenium 0.5 UG

Ash 0 g

Theobromine 0 mg

Energy 32.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Senbei Nutrients FAQs

Nutrients

What is the calorie content of Senbei?

A typical serving 1 cracker (2 grams) of Senbei contains approximately 8 calories.

You can check the exact calorie content by logging Senbei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Senbei have?

The amount of fat in Senbei depends on the ingredients and preparation method. On average, one serving 1 cracker (2 grams) of Senbei contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Senbei have?

The protein content in Senbei depends on the ingredients exists in it. On average, 1 cracker (2 grams) of Senbei contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Senbei, Download Nutribit app for healthier you!

How much sugar does a Senbei have?

On average, 1 cracker (2 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Senbei.

How Much carbohydrates (carbs) is in Senbei?

The amount of carbohydrates (carbs) in Senbei depends on its serving size and preparation. On average, 1 cracker (2 grams) contains about 1.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Senbei.

How Much Fiber is in Senbei?

Senbei contains approximately 0.08 grams of fiber in 1 cracker (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Senbei for healthier you!

What vitamins and minerals are in a Senbei?

Vitamins in Senbei:

  • Vitamin B-6:Senbei has 0.003 mg of Vitamin B-6.

Senbei contains following minerals:

  • Senbei has 0.22mg of Calcium.
  • Senbei has 1.42mg of Sodium, Na.
  • Senbei has 8.56mg of Potassium, K.
  • Senbei has 0.0298mg of Iron.

General

Does Senbei contain caffeine?

Senbei does not contain any caffeine.

Does Senbei contain alcohol?

Senbei does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Senbei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Senbei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Senbei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Senbei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Senbei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Senbei for free?

Yes! Since Senbei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Senbei with water tracking feature?

Nutribit automatically calculates the water content of Senbei and adds it to your daily hydration log. Simply log Senbei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Senbei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Senbei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Senbei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Senbei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Senbei

How to burn 8 calories?

The amount of exercise required to burn off 1 cracker Senbei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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