Sesame snap

Common Food

Total Energy

146.3

kcal

36.9

% from carbs

8.52

% from protein

54.58

% from fats

In 28.4 g

% daily value

Total Fat

9.4g

14.5%

Saturated

1.3g

6.6%

Polyunsaturated

4.1g

Monounsaturated

3.6g

Sodium, Na

47.3mg

2.1%

Potassium, K

87mg

1.9%

Total Carbohydrates

14.3g

5.2%

Fiber

2.2g

7.8%

Sugars

8.8g

17.7%

Protein

3.3g

6.6%

Water

0.6g

Ash

0.7g

Energy

612.6kJ

Calcium, Ca

181.2mg

Iron, Fe

1.2mg

Magnesium, Mg

71.2mg

Phosphorus, P

116.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

1.1UG

Vitamin A, IU

1.7IU

Carotene, beta

0.9UG

Thiamin

0.1mg

Niacin

1mg

Vitamin B-6

0.1mg

Folate, total

14.5UG

Choline, total

4.7mg

Folate, food

14.5UG

Folate, DFE

14.5UG

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

3.5g

PUFA 18:2

4.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame snap

A typical serving 1 oz of Sesame snap (28.35 grams) contains approximately 146.286 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame snap depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Sesame snap contains approximately 9.4406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame snap depends on the ingredients exists in it. On average, 1 oz of Sesame snap (about 28.35 grams) contains approximately 3.2886 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 8.8367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 14.2601 grams of carbohydrates.

Sesame snap contains approximately 2.183 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 oz Sesame snap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.