Sesame snap

Common Food

8.48

% from protein

36.76

% from carbs

36.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
146.3
% Daily value*
Total Fat 9.4 g
14.5%
Saturated 1.3 g
6.6%
Polyunsaturated 4.1 g
Monounsaturated 3.6 g
Sodium, Na 47.3 mg
2.1%
Potassium, K 87 mg
1.9%
Total Carbohydrates 14.3 g
5.2%
Fiber 2.2 g
7.8%
Sugars 8.8 g
17.7%
Protein 3.3 g
6.6%
Water 0.6 g
Vitamin A 1.7 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.9 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Pantothenic acid 0 mg
Vitamin B-6 0.1 mg
Folate 14.5 UG
Folic acid 0 UG
Folate, food 14.5 UG
Folate, DFE 14.5 UG
Vitamin B-12 0 UG
Choline, total 4.7 mg
Vitamin K (phylloquinone) 0 UG
Calcium 181.2 mg
Iron 1.2 mg
Magnesium 71.2 mg
Phosphorus, P 116.8 mg
Zinc 1.1 mg
Copper 0.3 mg
Manganese, Mn 0.5 mg
Selenium 1.1 UG
Ash 0.7 g
Theobromine 0 mg
Energy 612.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.8 g
SFA 18:0 0.4 g
MUFA 18:1 3.5 g
PUFA 18:2 4.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Sesame snap Nutrients FAQs

Nutrients

What is the calorie content of Sesame snap?

A typical serving 1 oz (28.35 grams) of Sesame snap contains approximately 146 calories.

You can check the exact calorie content by logging Sesame snap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame snap have?

The amount of fat in Sesame snap depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Sesame snap contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame snap have?

The protein content in Sesame snap depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Sesame snap contains approximately 3.29 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame snap, Download Nutribit app for healthier you!

How much sugar does a Sesame snap have?

On average, 1 oz (28.35 grams) contains about 8.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame snap.

How Much carbohydrates (carbs) is in Sesame snap?

The amount of carbohydrates (carbs) in Sesame snap depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 14.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame snap.

How Much Fiber is in Sesame snap?

Sesame snap contains approximately 2.18 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame snap for healthier you!

What vitamins and minerals are in a Sesame snap?

Vitamins in Sesame snap:

  • Vitamin A:Sesame snap has 1.701 IU of Vitamin A.
  • Vitamin B-6:Sesame snap has 0.1392 mg of Vitamin B-6.

Sesame snap contains following minerals:

  • Sesame snap has 181.1565mg of Calcium.
  • Sesame snap has 47.3445mg of Sodium, Na.
  • Sesame snap has 87.0345mg of Potassium, K.
  • Sesame snap has 1.2106mg of Iron.

General

Does Sesame snap contain caffeine?

Sesame snap does not contain any caffeine.

Does Sesame snap contain alcohol?

Sesame snap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame snap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame snap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame snap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame snap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame snap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame snap for free?

Yes! Since Sesame snap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame snap with water tracking feature?

Nutribit automatically calculates the water content of Sesame snap and adds it to your daily hydration log. Simply log Sesame snap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame snap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame snap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame snap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame snap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame snap

Calcium in Sesame snap supports bone health.

Calcium in Sesame snap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sesame snap supports muscle function.

Calcium in Sesame snap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sesame snap supports heart health.

Calcium in Sesame snap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sesame snap supports nerve transmission.

Calcium in Sesame snap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sesame snap supports blood clotting.

Calcium in Sesame snap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sesame snap supports hormonal secretion.

Calcium in Sesame snap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sesame snap supports weight management.

Calcium in Sesame snap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sesame snap supports dental health.

Calcium in Sesame snap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sesame snap supports blood pressure regulation.

Calcium in Sesame snap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Sesame snap supports bone health.

Supports Bone Health in Sesame snap helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sesame snap promotes heart health.

Promotes Heart Health in Sesame snap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sesame snap aids muscle function.

Aids Muscle Function in Sesame snap helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sesame snap enhances nerve function.

Enhances Nerve Function in Sesame snap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sesame snap improves sleep quality.

Improves Sleep Quality in Sesame snap regulates sleep patterns by supporting melatonin production.

Magnesium in Sesame snap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sesame snap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sesame snap reduces migraine frequency.

Reduces Migraine Frequency in Sesame snap may help reduce the frequency and severity of migraines.

Magnesium in Sesame snap promotes digestive health.

Promotes Digestive Health in Sesame snap supports bowel function and helps prevent constipation.

Magnesium in Sesame snap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sesame snap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sesame snap boosts protein synthesis.

Boosts Protein Synthesis in Sesame snap plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 146 calories?

The amount of exercise required to burn off 1 oz Sesame snap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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