Siomai
Common Food
19.82
% from protein37.32
% from carbs37.32
% from fatNutrition Facts
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Siomai Nutrients FAQs
Nutrients
- Vitamin A:Siomai has 13.875 IU of Vitamin A.
- Vitamin B-12:Siomai has 0.0827 UG of Vitamin B-12.
- Vitamin B-6:Siomai has 0.0543 mg of Vitamin B-6.
- Vitamin C:Siomai has 0.3158 mg of Vitamin C.
- Vitamin D:Siomai has 0.4104 IU of Vitamin D.
- Siomai has 6.8029mg of Calcium.
- Siomai has 132.8369mg of Sodium, Na.
- Siomai has 52.9136mg of Potassium, K.
- Siomai has 0.411mg of Iron.
What is the calorie content of Siomai?
A typical serving 1 trozo (26.97 grams) of Siomai contains approximately 59 calories.
You can check the exact calorie content by logging Siomai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Siomai have?
The amount of fat in Siomai depends on the ingredients and preparation method. On average, one serving 1 trozo (26.97 grams) of Siomai contains approximately 2.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Siomai have?
The protein content in Siomai depends on the ingredients exists in it. On average, 1 trozo (26.97 grams) of Siomai contains approximately 2.83 grams of protein.
Know your exact protein requirement and how much protein you get from Siomai, Download Nutribit app for healthier you!
How much sugar does a Siomai have?
On average, 1 trozo (26.97 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Siomai.
How Much carbohydrates (carbs) is in Siomai?
The amount of carbohydrates (carbs) in Siomai depends on its serving size and preparation. On average, 1 trozo (26.97 grams) contains about 5.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Siomai.
How Much Fiber is in Siomai?
Siomai contains approximately 0.25 grams of fiber in 1 trozo (26.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Siomai for healthier you!
What vitamins and minerals are in a Siomai?
Vitamins in Siomai:
Siomai contains following minerals:
General
Does Siomai contain caffeine?
Siomai does not contain any caffeine.
Does Siomai contain alcohol?
Siomai contains approximately 0g of alcohol in 1 trozo (26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Siomai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Siomai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Siomai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Siomai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Siomai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Siomai for free?
Yes! Since Siomai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Siomai with water tracking feature?
Nutribit automatically calculates the water content of Siomai and adds it to your daily hydration log. Simply log Siomai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Siomai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Siomai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Siomai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Siomai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Siomai
How to burn 59 calories?
The amount of exercise required to burn off 1 trozo Siomai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.