Squirt

A typical serving 1 can 12 fl oz (369 grams) of Squirt contains approximately 151 calories.

You can check the exact calorie content by logging Squirt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Squirt depends on the ingredients and preparation method. On average, one serving 1 can 12 fl oz (369 grams) of Squirt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Squirt depends on the ingredients exists in it. On average, 1 can 12 fl oz (369 grams) of Squirt contains approximately 0.33 grams of protein.

Know your exact protein requirement and how much protein you get from Squirt, Download Nutribit app for healthier you!

On average, 1 can 12 fl oz (369 grams) contains about 38.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squirt.

The amount of carbohydrates (carbs) in Squirt depends on its serving size and preparation. On average, 1 can 12 fl oz (369 grams) contains about 38.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squirt.

Squirt contains approximately 0 grams of fiber in 1 can 12 fl oz (369 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squirt for healthier you!

Squirt contains following minerals:

• Squirt has 7.38mg of Calcium.
• Squirt has 36.9mg of Sodium, Na.
• Squirt has 3.69mg of Potassium, K.
• Squirt has 0.0738mg of Iron.

Squirt does not contain any caffeine.

Squirt does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squirt and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Squirt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squirt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Squirt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Squirt and adds it to your daily hydration log. Simply log Squirt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Squirt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Squirt data can be accessed offline in the Nutribit app anytime anywhere!