Stroopwafel de caramelo

Common Food

3.6

% from protein

63.28

% from carbs

63.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
157.2
% Daily value*

Total Fat 5.9 g
9.1%

Saturated 3.6 g
18.1%

Trans Fats 0.2 g

Polyunsaturated 0.3 g

Monounsaturated 1.5 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 52.8 mg
2.3%

Potassium, K 182.2 mg
3.9%

Total Carbohydrates 25.3 g
9.2%

Fiber 0.4 g
1.4%

Sugars 17 g
34.1%

Protein 1.4 g
2.9%

Water 6.8 g

Vitamin A 182.1 IU

Retinol 49 UG

Vitamin A, RAE 49.9 UG

Carotene, beta 11 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 25.9 UG

Folic acid 16.1 UG

Folate, food 9.8 UG

Folate, DFE 37.2 UG

Vitamin B-12 0 UG

Choline, total 7.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 33 mg

Iron 1.1 mg

Magnesium 29.1 mg

Phosphorus, P 21.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 6 UG

Ash 0.6 g

Sucrose 12.1 g

Glucose 1.3 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 657.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Stroopwafel de caramelo Nutrients FAQs

Nutrients

What is the calorie content of Stroopwafel de caramelo?

A typical serving 1 cookie (40 grams) of Stroopwafel de caramelo contains approximately 157 calories.

You can check the exact calorie content by logging Stroopwafel de caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stroopwafel de caramelo have?

The amount of fat in Stroopwafel de caramelo depends on the ingredients and preparation method. On average, one serving 1 cookie (40 grams) of Stroopwafel de caramelo contains approximately 5.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stroopwafel de caramelo have?

The protein content in Stroopwafel de caramelo depends on the ingredients exists in it. On average, 1 cookie (40 grams) of Stroopwafel de caramelo contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Stroopwafel de caramelo, Download Nutribit app for healthier you!

How much sugar does a Stroopwafel de caramelo have?

On average, 1 cookie (40 grams) contains about 17.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stroopwafel de caramelo.

How Much carbohydrates (carbs) is in Stroopwafel de caramelo?

The amount of carbohydrates (carbs) in Stroopwafel de caramelo depends on its serving size and preparation. On average, 1 cookie (40 grams) contains about 25.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stroopwafel de caramelo.

How Much Fiber is in Stroopwafel de caramelo?

Stroopwafel de caramelo contains approximately 0.38 grams of fiber in 1 cookie (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stroopwafel de caramelo for healthier you!

What vitamins and minerals are in a Stroopwafel de caramelo?

Vitamins in Stroopwafel de caramelo:

  • Vitamin A:Stroopwafel de caramelo has 182.0904 IU of Vitamin A.
  • Vitamin B-12:Stroopwafel de caramelo has 0.0272 UG of Vitamin B-12.
  • Vitamin B-6:Stroopwafel de caramelo has 0.0846 mg of Vitamin B-6.
  • Vitamin C:Stroopwafel de caramelo has 0.0156 mg of Vitamin C.
  • Vitamin D:Stroopwafel de caramelo has 1.4726 IU of Vitamin D.

Stroopwafel de caramelo contains following minerals:

  • Stroopwafel de caramelo has 32.9565mg of Calcium.
  • Stroopwafel de caramelo has 52.8495mg of Sodium, Na.
  • Stroopwafel de caramelo has 182.1795mg of Potassium, K.
  • Stroopwafel de caramelo has 1.0619mg of Iron.

General

Does Stroopwafel de caramelo contain caffeine?

Stroopwafel de caramelo does not contain any caffeine.

Does Stroopwafel de caramelo contain alcohol?

Stroopwafel de caramelo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stroopwafel de caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stroopwafel de caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stroopwafel de caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stroopwafel de caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stroopwafel de caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stroopwafel de caramelo for free?

Yes! Since Stroopwafel de caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stroopwafel de caramelo with water tracking feature?

Nutribit automatically calculates the water content of Stroopwafel de caramelo and adds it to your daily hydration log. Simply log Stroopwafel de caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stroopwafel de caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stroopwafel de caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stroopwafel de caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stroopwafel de caramelo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stroopwafel de caramelo

How to burn 157 calories?

The amount of exercise required to burn off 1 cookie Stroopwafel de caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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