Suflé

Common Food

23.41

% from protein

10.92

% from carbs

10.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.8 g(135g)
Amount per serving
Calories
270.4
% Daily value*

Total Fat 19.6 g
30.2%

Saturated 10.9 g
54.3%

Trans Fats 0.3 g

Polyunsaturated 1.4 g

Monounsaturated 6.1 g

Cholesterol 196.2 mg
65.4%

Sodium, Na 535.6 mg
23.3%

Potassium, K 169.9 mg
3.6%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.3 g
1%

Sugars 2.9 g
5.8%

Protein 15.7 g
31.5%

Water 89.4 g

Vitamin A 816.3 IU

Retinol 190.7 UG

Vitamin A, RAE 200 UG

Carotene, beta 95.7 UG

Carotene, alpha 6.5 UG

Vitamin E 0.7 mg

Vitamin D 65.1 IU

Vitamin D3 (cholecalciferol) 1.6 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 18.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 192.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 27.9 UG

Folic acid 0 UG

Folate, food 27.9 UG

Folate, DFE 27.9 UG

Vitamin B-12 0.9 UG

Choline, total 124.9 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 342.6 mg

Iron 0.6 mg

Magnesium 20.8 mg

Phosphorus, P 268 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 22 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 2.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1130.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.2 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.9 g

Glycine 0.4 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0 g

Suflé Nutrients FAQs

Nutrients

What is the calorie content of Suflé?

A typical serving 1 souffle (134.81 grams) of Suflé contains approximately 270 calories.

You can check the exact calorie content by logging Suflé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Suflé have?

The amount of fat in Suflé depends on the ingredients and preparation method. On average, one serving 1 souffle (134.81 grams) of Suflé contains approximately 19.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Suflé have?

The protein content in Suflé depends on the ingredients exists in it. On average, 1 souffle (134.81 grams) of Suflé contains approximately 15.75 grams of protein.

Know your exact protein requirement and how much protein you get from Suflé, Download Nutribit app for healthier you!

How much sugar does a Suflé have?

On average, 1 souffle (134.81 grams) contains about 2.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suflé.

How Much carbohydrates (carbs) is in Suflé?

The amount of carbohydrates (carbs) in Suflé depends on its serving size and preparation. On average, 1 souffle (134.81 grams) contains about 7.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Suflé.

How Much Fiber is in Suflé?

Suflé contains approximately 0.27 grams of fiber in 1 souffle (134.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Suflé for healthier you!

What vitamins and minerals are in a Suflé?

Vitamins in Suflé:

  • Vitamin A:Suflé has 816.2529 IU of Vitamin A.
  • Vitamin B-12:Suflé has 0.9456 UG of Vitamin B-12.
  • Vitamin B-6:Suflé has 0.0959 mg of Vitamin B-6.
  • Vitamin C:Suflé has 0.0108 mg of Vitamin C.
  • Vitamin D:Suflé has 65.0773 IU of Vitamin D.
  • Vitamin K:Suflé has 0.6655 UG of Vitamin K.

Suflé contains following minerals:

  • Suflé has 342.5704mg of Calcium.
  • Suflé has 535.6096mg of Sodium, Na.
  • Suflé has 169.9257mg of Potassium, K.
  • Suflé has 0.5804mg of Iron.

General

Does Suflé contain caffeine?

Suflé does not contain any caffeine.

Does Suflé contain alcohol?

Suflé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Suflé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suflé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Suflé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Suflé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suflé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Suflé for free?

Yes! Since Suflé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Suflé with water tracking feature?

Nutribit automatically calculates the water content of Suflé and adds it to your daily hydration log. Simply log Suflé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Suflé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Suflé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Suflé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Suflé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Suflé

Protein, Vitamin A and Vitamin B-12 in Suflé supports bone health.

  • Protein in Suflé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Suflé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Suflé is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Suflé supports heart health.

  • Calcium in Suflé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Suflé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Suflé supports building and repairing tissues.

Builds and repairs tissues in Suflé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Suflé supports immune function.

Supports immune function in Suflé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Suflé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Suflé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Suflé provides energy.

Provides energy in Suflé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Suflé supports muscle growth and strength.

Supports muscle growth and strength in Suflé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Suflé helps in weight management.

Helps in weight management in Suflé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Suflé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Suflé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Suflé improves skin, hair, and nails.

Improves skin, hair, and nails in Suflé is essential for the health and growth of hair, skin, and nails.

Protein in Suflé regulates blood sugar levels.

Regulates blood sugar levels in Suflé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Suflé supports eye health.

Vitamin A in Suflé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Suflé boosts immune function.

Vitamin A in Suflé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Suflé promotes healthy skin.

Vitamin A in Suflé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Suflé enhances reproductive health.

Vitamin A in Suflé plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Suflé reduces the risk of certain cancers.

Vitamin A in Suflé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Suflé promotes healthy development during pregnancy.

Vitamin A in Suflé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Suflé maintains healthy mucous membranes.

Vitamin A in Suflé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Suflé improves wound healing.

Vitamin A in Suflé promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Suflé may reduce the risk of macular degeneration.

Vitamin A in Suflé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Suflé supports red blood cell production

Vitamin B12 in Suflé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Suflé boosts energy levels

Vitamin B12 in Suflé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Suflé promotes brain health

Vitamin B12 in Suflé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Suflé aids in DNA synthesis

Vitamin B12 in Suflé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Suflé improves mood and mental health

Vitamin B12 in Suflé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Suflé maintains healthy skin, hair, and nails

Vitamin B12 in Suflé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Suflé prevents birth defects

Vitamin B12 in Suflé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Suflé reduces risk of macular degeneration

Vitamin B12 in Suflé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Suflé supports cardiovascular health

Vitamin B12 in Suflé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Suflé supports bone health.

Calcium in Suflé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Suflé supports muscle function.

Calcium in Suflé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Suflé supports nerve transmission.

Calcium in Suflé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Suflé supports blood clotting.

Calcium in Suflé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Suflé supports hormonal secretion.

Calcium in Suflé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Suflé supports weight management.

Calcium in Suflé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Suflé supports dental health.

Calcium in Suflé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Suflé supports blood pressure regulation.

Calcium in Suflé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Suflé supports antioxidant protection.

Antioxidant Protection in Suflé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Suflé supports thyroid function.

Thyroid Function in Suflé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Suflé supports immune system health.

Immune System Support in Suflé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Suflé supports cancer prevention.

Cancer Prevention in Suflé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Suflé supports cognitive function.

Cognitive Function in Suflé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Suflé supports skin health.

Skin Health in Suflé helps protect the skin from UV damage and supports wound healing.

Selenium in Suflé supports reproductive health.

Reproductive Health in Suflé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Suflé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Suflé helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Suflé supports fluid balance.

Maintains Fluid Balance in Suflé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Suflé supports nerve function.

Supports Nerve Function in Suflé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Suflé helps regulate blood pressure.

Regulates Blood Pressure in Suflé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Suflé supports muscle function.

Aids Muscle Function in Suflé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Suflé aids nutrient absorption.

Improves Nutrient Absorption in Suflé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Suflé helps balance pH levels.

Balances pH Levels in Suflé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Suflé supports bone health.

Supports Bone Health in Suflé helps retain calcium and prevent the loss of bone density over time.

Zinc in Suflé boosts immune system

Boosts Immune System in Suflé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Suflé promotes wound healing

Promotes Wound Healing in Suflé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Suflé supports growth and development

Supports Growth and Development in Suflé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Suflé improves skin health

Improves Skin Health in Suflé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Suflé enhances brain function

Enhances Brain Function in Suflé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Suflé regulates hormonal balance

Regulates Hormonal Balance in Suflé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Suflé supports healthy vision

Supports Healthy Vision in Suflé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Suflé improves digestive health

Improves Digestive Health in Suflé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Suflé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Suflé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Suflé reduces inflammation

Reduces Inflammation in Suflé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 souffle Suflé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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