Suflé de queso
Common Food
23.41
% from protein10.92
% from carbs10.92
% from fatNutrition Facts
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Suflé de queso Nutrients FAQs
Nutrients
- Vitamin A:Suflé de queso has 816.2529 IU of Vitamin A.
- Vitamin B-12:Suflé de queso has 0.9456 UG of Vitamin B-12.
- Vitamin B-6:Suflé de queso has 0.0959 mg of Vitamin B-6.
- Vitamin C:Suflé de queso has 0.0108 mg of Vitamin C.
- Vitamin D:Suflé de queso has 65.0773 IU of Vitamin D.
- Vitamin K:Suflé de queso has 0.6655 UG of Vitamin K.
- Suflé de queso has 342.5704mg of Calcium.
- Suflé de queso has 535.6096mg of Sodium, Na.
- Suflé de queso has 169.9257mg of Potassium, K.
- Suflé de queso has 0.5804mg of Iron.
What is the calorie content of Suflé de queso?
A typical serving 1 souffle (134.81 grams) of Suflé de queso contains approximately 270 calories.
You can check the exact calorie content by logging Suflé de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suflé de queso have?
The amount of fat in Suflé de queso depends on the ingredients and preparation method. On average, one serving 1 souffle (134.81 grams) of Suflé de queso contains approximately 19.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suflé de queso have?
The protein content in Suflé de queso depends on the ingredients exists in it. On average, 1 souffle (134.81 grams) of Suflé de queso contains approximately 15.75 grams of protein.
Know your exact protein requirement and how much protein you get from Suflé de queso, Download Nutribit app for healthier you!
How much sugar does a Suflé de queso have?
On average, 1 souffle (134.81 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suflé de queso.
How Much carbohydrates (carbs) is in Suflé de queso?
The amount of carbohydrates (carbs) in Suflé de queso depends on its serving size and preparation. On average, 1 souffle (134.81 grams) contains about 7.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suflé de queso.
How Much Fiber is in Suflé de queso?
Suflé de queso contains approximately 0.27 grams of fiber in 1 souffle (134.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suflé de queso for healthier you!
What vitamins and minerals are in a Suflé de queso?
Vitamins in Suflé de queso:
Suflé de queso contains following minerals:
General
Does Suflé de queso contain caffeine?
Suflé de queso does not contain any caffeine.
Does Suflé de queso contain alcohol?
Suflé de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suflé de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suflé de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suflé de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suflé de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suflé de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suflé de queso for free?
Yes! Since Suflé de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suflé de queso with water tracking feature?
Nutribit automatically calculates the water content of Suflé de queso and adds it to your daily hydration log. Simply log Suflé de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suflé de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suflé de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suflé de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suflé de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suflé de queso
Protein, Vitamin A and Vitamin B-12 in Suflé de queso supports bone health.
Protein in Suflé de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Suflé de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Suflé de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Suflé de queso supports heart health.
Calcium in Suflé de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Suflé de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Suflé de queso supports building and repairing tissues.
Builds and repairs tissues in Suflé de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Suflé de queso supports immune function.
Supports immune function in Suflé de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Suflé de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Suflé de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Suflé de queso provides energy.
Provides energy in Suflé de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Suflé de queso supports muscle growth and strength.
Supports muscle growth and strength in Suflé de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Suflé de queso helps in weight management.
Helps in weight management in Suflé de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Suflé de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Suflé de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Suflé de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Suflé de queso is essential for the health and growth of hair, skin, and nails.
Protein in Suflé de queso regulates blood sugar levels.
Regulates blood sugar levels in Suflé de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Suflé de queso supports eye health.
Vitamin A in Suflé de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Suflé de queso boosts immune function.
Vitamin A in Suflé de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Suflé de queso promotes healthy skin.
Vitamin A in Suflé de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Suflé de queso enhances reproductive health.
Vitamin A in Suflé de queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Suflé de queso reduces the risk of certain cancers.
Vitamin A in Suflé de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Suflé de queso promotes healthy development during pregnancy.
Vitamin A in Suflé de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Suflé de queso maintains healthy mucous membranes.
Vitamin A in Suflé de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Suflé de queso improves wound healing.
Vitamin A in Suflé de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Suflé de queso may reduce the risk of macular degeneration.
Vitamin A in Suflé de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Suflé de queso supports red blood cell production
Vitamin B12 in Suflé de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Suflé de queso boosts energy levels
Vitamin B12 in Suflé de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Suflé de queso promotes brain health
Vitamin B12 in Suflé de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Suflé de queso aids in DNA synthesis
Vitamin B12 in Suflé de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Suflé de queso improves mood and mental health
Vitamin B12 in Suflé de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Suflé de queso maintains healthy skin, hair, and nails
Vitamin B12 in Suflé de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Suflé de queso prevents birth defects
Vitamin B12 in Suflé de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Suflé de queso reduces risk of macular degeneration
Vitamin B12 in Suflé de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Suflé de queso supports cardiovascular health
Vitamin B12 in Suflé de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Suflé de queso supports bone health.
Calcium in Suflé de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Suflé de queso supports muscle function.
Calcium in Suflé de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Suflé de queso supports nerve transmission.
Calcium in Suflé de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Suflé de queso supports blood clotting.
Calcium in Suflé de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Suflé de queso supports hormonal secretion.
Calcium in Suflé de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Suflé de queso supports weight management.
Calcium in Suflé de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Suflé de queso supports dental health.
Calcium in Suflé de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Suflé de queso supports blood pressure regulation.
Calcium in Suflé de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Suflé de queso supports antioxidant protection.
Antioxidant Protection in Suflé de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Suflé de queso supports thyroid function.
Thyroid Function in Suflé de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Suflé de queso supports immune system health.
Immune System Support in Suflé de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Suflé de queso supports cancer prevention.
Cancer Prevention in Suflé de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Suflé de queso supports cognitive function.
Cognitive Function in Suflé de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Suflé de queso supports skin health.
Skin Health in Suflé de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Suflé de queso supports reproductive health.
Reproductive Health in Suflé de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Suflé de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Suflé de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Suflé de queso supports fluid balance.
Maintains Fluid Balance in Suflé de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Suflé de queso supports nerve function.
Supports Nerve Function in Suflé de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Suflé de queso helps regulate blood pressure.
Regulates Blood Pressure in Suflé de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Suflé de queso supports muscle function.
Aids Muscle Function in Suflé de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Suflé de queso aids nutrient absorption.
Improves Nutrient Absorption in Suflé de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Suflé de queso helps balance pH levels.
Balances pH Levels in Suflé de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Suflé de queso supports bone health.
Supports Bone Health in Suflé de queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Suflé de queso boosts immune system
Boosts Immune System in Suflé de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Suflé de queso promotes wound healing
Promotes Wound Healing in Suflé de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Suflé de queso supports growth and development
Supports Growth and Development in Suflé de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Suflé de queso improves skin health
Improves Skin Health in Suflé de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Suflé de queso enhances brain function
Enhances Brain Function in Suflé de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Suflé de queso regulates hormonal balance
Regulates Hormonal Balance in Suflé de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Suflé de queso supports healthy vision
Supports Healthy Vision in Suflé de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Suflé de queso improves digestive health
Improves Digestive Health in Suflé de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Suflé de queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Suflé de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Suflé de queso reduces inflammation
Reduces Inflammation in Suflé de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 souffle Suflé de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.