Sundaes
Common Food
6.43
% from protein49.41
% from carbs49.41
% from fatNutrition Facts
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Sundaes Nutrients FAQs
Nutrients
- Vitamin A:Sundaes has 597.6257 IU of Vitamin A.
- Vitamin B-12:Sundaes has 0.5232 UG of Vitamin B-12.
- Vitamin B-6:Sundaes has 0.0829 mg of Vitamin B-6.
- Vitamin C:Sundaes has 0.8331 mg of Vitamin C.
- Vitamin D:Sundaes has 11.5818 IU of Vitamin D.
- Sundaes has 182.2074mg of Calcium.
- Sundaes has 131.1881mg of Sodium, Na.
- Sundaes has 344.6588mg of Potassium, K.
- Sundaes has 0.7007mg of Iron.
What is the calorie content of Sundaes?
A typical serving 1 sundae (165 grams) of Sundaes contains approximately 379 calories.
You can check the exact calorie content by logging Sundaes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sundaes have?
The amount of fat in Sundaes depends on the ingredients and preparation method. On average, one serving 1 sundae (165 grams) of Sundaes contains approximately 18.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sundaes have?
The protein content in Sundaes depends on the ingredients exists in it. On average, 1 sundae (165 grams) of Sundaes contains approximately 6.14 grams of protein.
Know your exact protein requirement and how much protein you get from Sundaes, Download Nutribit app for healthier you!
How much sugar does a Sundaes have?
On average, 1 sundae (165 grams) contains about 39.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundaes.
How Much carbohydrates (carbs) is in Sundaes?
The amount of carbohydrates (carbs) in Sundaes depends on its serving size and preparation. On average, 1 sundae (165 grams) contains about 47.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sundaes.
How Much Fiber is in Sundaes?
Sundaes contains approximately 1.87 grams of fiber in 1 sundae (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sundaes for healthier you!
What vitamins and minerals are in a Sundaes?
Vitamins in Sundaes:
Sundaes contains following minerals:
General
Does Sundaes contain caffeine?
Sundaes contains approximately 1 mg of caffeine in 1 sundae (165 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Sundaes contain alcohol?
Sundaes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sundaes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundaes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sundaes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sundaes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundaes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sundaes for free?
Yes! Since Sundaes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sundaes with water tracking feature?
Nutribit automatically calculates the water content of Sundaes and adds it to your daily hydration log. Simply log Sundaes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sundaes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sundaes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sundaes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sundaes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sundaes
Total Carbohydrates in Sundaes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sundaes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sundaes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sundaes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sundaes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sundaes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sundaes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sundaes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sundaes aids weight management by helping you feel full longer.
Fiber-rich carbs from Sundaes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sundaes enhances brain function and helps improve memory and focus.
Glucose from Sundaes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sundaes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sundaes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sundaes promotes gut health by feeding beneficial gut bacteria.
Fiber in Sundaes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sundaes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sundaes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sundaes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sundaes, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Sundaes supports red blood cell production
Vitamin B12 in Sundaes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sundaes boosts energy levels
Vitamin B12 in Sundaes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sundaes promotes brain health
Vitamin B12 in Sundaes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sundaes aids in DNA synthesis
Vitamin B12 in Sundaes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sundaes improves mood and mental health
Vitamin B12 in Sundaes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sundaes supports bone health
Vitamin B12 in Sundaes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sundaes maintains healthy skin, hair, and nails
Vitamin B12 in Sundaes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sundaes prevents birth defects
Vitamin B12 in Sundaes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sundaes reduces risk of macular degeneration
Vitamin B12 in Sundaes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sundaes supports cardiovascular health
Vitamin B12 in Sundaes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sundaes supports bone health.
Calcium in Sundaes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sundaes supports muscle function.
Calcium in Sundaes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sundaes supports heart health.
Calcium in Sundaes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sundaes supports nerve transmission.
Calcium in Sundaes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sundaes supports blood clotting.
Calcium in Sundaes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sundaes supports hormonal secretion.
Calcium in Sundaes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sundaes supports weight management.
Calcium in Sundaes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sundaes supports dental health.
Calcium in Sundaes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sundaes supports blood pressure regulation.
Calcium in Sundaes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 379 calories?
The amount of exercise required to burn off 1 sundae Sundaes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.