Taco bell taco blando supreme beef

Common Food

Total Energy

210.1

kcal

39.41

% from carbs

17.98

% from protein

42.61

% from fats

In 102 g

% daily value


Total Fat

9.9g

15.3%


Saturated

4.2g

21.2%


Trans Fats

0.4g


Polyunsaturated

1.6g


Monounsaturated

3.3g


Cholesterol

25.5mg

8.5%


Sodium, Na

571.2mg

24.8%


Potassium, K

164.2mg

3.5%


Total Carbohydrates

20.6g

7.5%


Fiber

3g

10.6%


Sugars

1.6g

3.2%


Starch

14.1g


Protein

9.4g

18.9%


Water

60g





Ash

2g


Sucrose

0.1g


Glucose

0.5g


Fructose

0.6g



Maltose

0.4g


Energy

877.2kJ



Calcium, Ca

125.5mg


Iron, Fe

1.7mg


Magnesium, Mg

19.4mg


Phosphorus, P

170.3mg


Zinc, Zn

1.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

11.2UG


Vitamin A, IU

80.6IU


Vitamin A, RAE

4.1UG


Carotene, beta

49UG



Vitamin E (alpha-tocopherol)

0.4mg




Tocopherol, gamma

0.9mg


Tocopherol, delta

0.5mg





Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

2.9mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

53UG


Vitamin B-12

0.9UG


Vitamin K (Dihydrophylloquinone)

4.9UG


Vitamin K (phylloquinone)

11.4UG


Folic acid

28.6UG


Folate, food

24.5UG


Folate, DFE

72.4UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.5g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

0.8g


Glutamic acid

2.2g


Glycine

0.5g


Proline

0.7g


Serine

0.5g





SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

2.1g


SFA 18:0

1.4g



MUFA 18:1

3g


PUFA 18:2

1.4g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.2g








SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.2g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

1.3g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco bell taco blando supreme beef

A typical serving 1 each taco of Taco bell taco blando supreme beef (102 grams) contains approximately 210.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco bell taco blando supreme beef depends on the ingredients and preparation method. On average, one serving 1 each taco (102 grams) of Taco bell taco blando supreme beef contains approximately 9.945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco bell taco blando supreme beef depends on the ingredients exists in it. On average, 1 each taco of Taco bell taco blando supreme beef (about 102 grams) contains approximately 9.435 grams of protein.

On average, 1 each taco (about 102 grams) contains about 1.6014 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each taco (about 102 grams) contains about 20.6346 grams of carbohydrates.

Taco bell taco blando supreme beef contains approximately 2.958 grams of fiber in 1 each taco (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 each taco Taco bell taco blando supreme beef

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.