Taco bell taco blando supreme beef
Common Food
Total Energy
210.1
kcal
% from carbs
% from protein
% from fats
In 102 g
% daily value
Total Fat
9.9g
15.3%
Saturated
4.2g
21.2%
Trans Fats
0.4g
Polyunsaturated
1.6g
Monounsaturated
3.3g
Cholesterol
25.5mg
8.5%
Sodium, Na
571.2mg
24.8%
Potassium, K
164.2mg
3.5%
Total Carbohydrates
20.6g
7.5%
Fiber
3g
10.6%
Sugars
1.6g
3.2%
Starch
14.1g
Protein
9.4g
18.9%
Water
60g
Ash
2g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.6g
Maltose
0.4g
Energy
877.2kJ
Calcium, Ca
125.5mg
Iron, Fe
1.7mg
Magnesium, Mg
19.4mg
Phosphorus, P
170.3mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
11.2UG
Vitamin A, IU
80.6IU
Vitamin A, RAE
4.1UG
Carotene, beta
49UG
Vitamin E (alpha-tocopherol)
0.4mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
53UG
Vitamin B-12
0.9UG
Vitamin K (Dihydrophylloquinone)
4.9UG
Vitamin K (phylloquinone)
11.4UG
Folic acid
28.6UG
Folate, food
24.5UG
Folate, DFE
72.4UG
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
2.2g
Glycine
0.5g
Proline
0.7g
Serine
0.5g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.1g
SFA 18:0
1.4g
MUFA 18:1
3g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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