Taco de ají con pollo

Common Food

39.62

% from protein

49.2

% from carbs

49.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248.1 g(248g)
Amount per serving
Calories
214.3
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.6 g
3.2%

Polyunsaturated 0.7 g

Monounsaturated 0.8 g

Cholesterol 39.7 mg
13.2%

Sodium, Na 861.5 mg
37.5%

Potassium, K 624.8 mg
13.3%

Total Carbohydrates 26.9 g
9.8%

Fiber 6.8 g
24.4%

Sugars 3.8 g
7.6%

Protein 21.7 g
43.4%

Water 193.1 g

Vitamin A 769.9 IU

Retinol 2.8 UG

Vitamin A, RAE 36 UG

Carotene, beta 210.6 UG

Carotene, alpha 21.7 UG

Vitamin E 1.1 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 68.3 UG

Lycopene 3242.3 UG

Lutein + zeaxanthin 256.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 61.2 UG

Folic acid 0 UG

Folate, food 61.2 UG

Folate, DFE 61.2 UG

Vitamin B-12 0.2 UG

Choline, total 53.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 68.4 mg

Iron 3.2 mg

Magnesium 61.3 mg

Phosphorus, P 238.4 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 8.2 UG

Manganese, Mn 0.4 mg

Selenium 14.8 UG

Ash 4.1 g

Sucrose 1.8 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 896.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.1 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 2.1 g

Glutamic acid 3.4 g

Glycine 1 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Taco de ají con pollo Nutrients FAQs

Nutrients

What is the calorie content of Taco de ají con pollo?

A typical serving 1 taza (248.06 grams) of Taco de ají con pollo contains approximately 214 calories.

You can check the exact calorie content by logging Taco de ají con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de ají con pollo have?

The amount of fat in Taco de ají con pollo depends on the ingredients and preparation method. On average, one serving 1 taza (248.06 grams) of Taco de ají con pollo contains approximately 2.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de ají con pollo have?

The protein content in Taco de ají con pollo depends on the ingredients exists in it. On average, 1 taza (248.06 grams) of Taco de ají con pollo contains approximately 21.69 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de ají con pollo, Download Nutribit app for healthier you!

How much sugar does a Taco de ají con pollo have?

On average, 1 taza (248.06 grams) contains about 3.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de ají con pollo.

How Much carbohydrates (carbs) is in Taco de ají con pollo?

The amount of carbohydrates (carbs) in Taco de ají con pollo depends on its serving size and preparation. On average, 1 taza (248.06 grams) contains about 26.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de ají con pollo.

How Much Fiber is in Taco de ají con pollo?

Taco de ají con pollo contains approximately 6.82 grams of fiber in 1 taza (248.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de ají con pollo for healthier you!

What vitamins and minerals are in a Taco de ají con pollo?

Vitamins in Taco de ají con pollo:

  • Vitamin A:Taco de ají con pollo has 769.9168 IU of Vitamin A.
  • Vitamin B-12:Taco de ají con pollo has 0.1586 UG of Vitamin B-12.
  • Vitamin B-6:Taco de ají con pollo has 0.4695 mg of Vitamin B-6.
  • Vitamin C:Taco de ají con pollo has 11.3034 mg of Vitamin C.
  • Vitamin D:Taco de ají con pollo has 2.3328 IU of Vitamin D.

Taco de ají con pollo contains following minerals:

  • Taco de ají con pollo has 68.4177mg of Calcium.
  • Taco de ají con pollo has 861.5485mg of Sodium, Na.
  • Taco de ají con pollo has 624.7701mg of Potassium, K.
  • Taco de ají con pollo has 3.1713mg of Iron.

General

Does Taco de ají con pollo contain caffeine?

Taco de ají con pollo does not contain any caffeine.

Does Taco de ají con pollo contain alcohol?

Taco de ají con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de ají con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de ají con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de ají con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de ají con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de ají con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de ají con pollo for free?

Yes! Since Taco de ají con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de ají con pollo with water tracking feature?

Nutribit automatically calculates the water content of Taco de ají con pollo and adds it to your daily hydration log. Simply log Taco de ají con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de ají con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de ají con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de ají con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de ají con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de ají con pollo

Protein and Vitamin A in Taco de ají con pollo supports bone health.

  • Protein in Taco de ají con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taco de ají con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Taco de ají con pollo supports heart health.

  • Soluble fiber in Taco de ají con pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Taco de ají con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Taco de ají con pollo boosts immune function.

  • Fiber in Taco de ají con pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Taco de ají con pollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Taco de ají con pollo boosts immune function.

  • Vitamin A in Taco de ají con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Taco de ají con pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Taco de ají con pollo promotes healthy skin.

  • Vitamin A in Taco de ají con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Taco de ají con pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Taco de ají con pollo supports bone health.

  • Magnesium in Taco de ají con pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Taco de ají con pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Taco de ají con pollo aids muscle function.

  • Magnesium in Taco de ají con pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Taco de ají con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Taco de ají con pollo supports building and repairing tissues.

Builds and repairs tissues in Taco de ají con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de ají con pollo supports immune function.

Supports immune function in Taco de ají con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de ají con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de ají con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de ají con pollo provides energy.

Provides energy in Taco de ají con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de ají con pollo supports muscle growth and strength.

Supports muscle growth and strength in Taco de ají con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de ají con pollo helps in weight management.

Helps in weight management in Taco de ají con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de ají con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de ají con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de ají con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de ají con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Taco de ají con pollo regulates blood sugar levels.

Regulates blood sugar levels in Taco de ají con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taco de ají con pollo supports digestion.

Fiber in Taco de ají con pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taco de ají con pollo aids in weight management.

Fiber-rich foods in Taco de ají con pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taco de ají con pollo regulates blood sugar.

Fiber in Taco de ají con pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taco de ají con pollo promotes gut health.

Fiber in Taco de ají con pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taco de ají con pollo lowers the risk of colon cancer.

A high-fiber diet from Taco de ají con pollo is linked to a reduced risk of colon cancer.

Fiber in Taco de ají con pollo improves skin health.

Fiber in Taco de ají con pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taco de ají con pollo helps lower blood pressure.

Adequate fiber in Taco de ají con pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taco de ají con pollo reduces the risk of type 2 diabetes.

Fiber in Taco de ají con pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Taco de ají con pollo supports eye health.

Vitamin A in Taco de ají con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taco de ají con pollo enhances reproductive health.

Vitamin A in Taco de ají con pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taco de ají con pollo reduces the risk of certain cancers.

Vitamin A in Taco de ají con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taco de ají con pollo promotes healthy development during pregnancy.

Vitamin A in Taco de ají con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taco de ají con pollo maintains healthy mucous membranes.

Vitamin A in Taco de ají con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taco de ají con pollo improves wound healing.

Vitamin A in Taco de ají con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taco de ají con pollo may reduce the risk of macular degeneration.

Vitamin A in Taco de ají con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Taco de ají con pollo supports brain health

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Vitamin B-6 in Taco de ají con pollo boosts immune function

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Vitamin B-6 in Taco de ají con pollo promotes red blood cell production

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Vitamin B-6 in Taco de ají con pollo reduces symptoms of PMS

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Vitamin B-6 in Taco de ají con pollo supports heart health

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Vitamin B-6 in Taco de ají con pollo aids in protein metabolism

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Vitamin B-6 in Taco de ají con pollo improves mood and reduces depression

{{vitamin}} in Taco de ají con pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taco de ají con pollo supports healthy pregnancy

{{vitamin}} in Taco de ají con pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Taco de ají con pollo helps prevent anemia

{{vitamin}} in Taco de ají con pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Taco de ají con pollo reduces nausea during pregnancy

{{vitamin}} in Taco de ají con pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Taco de ají con pollo supports DNA synthesis.

Vitamin B9 in Taco de ají con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Taco de ají con pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Taco de ají con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Taco de ají con pollo helps prevent anemia.

Folate in Taco de ají con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Taco de ají con pollo improves brain function.

Folate in Taco de ají con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Taco de ají con pollo promotes healthy skin and hair.

Vitamin B9 in Taco de ají con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Taco de ají con pollo regulates mood and mental health.

Folate in Taco de ají con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Taco de ají con pollo supports digestive health.

Folate in Taco de ají con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Taco de ají con pollo supports antioxidant protection.

Antioxidant Protection in Taco de ají con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de ají con pollo supports thyroid function.

Thyroid Function in Taco de ají con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de ají con pollo supports immune system health.

Immune System Support in Taco de ají con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de ají con pollo supports heart health.

Heart Health in Taco de ají con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de ají con pollo supports cancer prevention.

Cancer Prevention in Taco de ají con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de ají con pollo supports cognitive function.

Cognitive Function in Taco de ají con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de ají con pollo supports skin health.

Skin Health in Taco de ají con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de ají con pollo supports reproductive health.

Reproductive Health in Taco de ají con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de ají con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de ají con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Taco de ají con pollo promotes heart health.

Promotes Heart Health in Taco de ají con pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Taco de ají con pollo enhances nerve function.

Enhances Nerve Function in Taco de ají con pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Taco de ají con pollo improves sleep quality.

Improves Sleep Quality in Taco de ají con pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Taco de ají con pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Taco de ají con pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Taco de ají con pollo reduces migraine frequency.

Reduces Migraine Frequency in Taco de ají con pollo may help reduce the frequency and severity of migraines.

Magnesium in Taco de ají con pollo promotes digestive health.

Promotes Digestive Health in Taco de ají con pollo supports bowel function and helps prevent constipation.

Magnesium in Taco de ají con pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Taco de ají con pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Taco de ají con pollo boosts protein synthesis.

Boosts Protein Synthesis in Taco de ají con pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Taco de ají con pollo supports fluid balance.

Maintains Fluid Balance in Taco de ají con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco de ají con pollo supports nerve function.

Supports Nerve Function in Taco de ají con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco de ají con pollo helps regulate blood pressure.

Regulates Blood Pressure in Taco de ají con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco de ají con pollo aids nutrient absorption.

Improves Nutrient Absorption in Taco de ají con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco de ají con pollo helps balance pH levels.

Balances pH Levels in Taco de ají con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Taco de ají con pollo supports red blood cell formation.

Copper in Taco de ají con pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Taco de ají con pollo promotes healthy bones and connective tissues.

Copper in Taco de ají con pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Taco de ají con pollo supports nervous system health.

Copper in Taco de ají con pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Taco de ají con pollo acts as an antioxidant.

Copper in Taco de ají con pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Taco de ají con pollo enhances iron absorption.

Copper in Taco de ají con pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Taco de ají con pollo maintains cardiovascular health.

Copper in Taco de ají con pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Taco de ají con pollo supports energy production.

Copper in Taco de ají con pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Taco de ají con pollo regulates blood pressure.

Copper in Taco de ají con pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 214 calories?

The amount of exercise required to burn off 1 taza Taco de ají con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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