Tah dig

Common Food

Total Energy

351.9

kcal

46.35

% from carbs

4.46

% from protein

49.18

% from fats

In 160.5 g

% daily value


Total Fat

19.1g

29.4%


Saturated

1.5g

7.5%


Trans Fats

0.1g


Polyunsaturated

5.4g


Monounsaturated

11.9g



Sodium, Na

1.8mg

0.1%


Potassium, K

77.5mg

1.6%


Total Carbohydrates

40.5g

14.7%


Fiber

0.9g

3.1%


Sugars

0.1g

0.2%


Protein

3.9g

7.8%


Water

96.3g





Ash

0.7g








Energy

1472.4kJ



Calcium, Ca

16.3mg


Iron, Fe

2.4mg


Magnesium, Mg

19.7mg


Phosphorus, P

64.5mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

57.7UG


Manganese, Mn

0.9mg


Selenium, Se

10.6UG


Vitamin A, IU

0.2IU






Vitamin E (alpha-tocopherol)

3.4mg








Tocopherol, gamma

5.1mg


Tocopherol, delta

0.2mg







Thiamin

0.2mg



Niacin

2.1mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

81.8UG



Choline, total

3.6mg




Vitamin K (phylloquinone)

13.5UG


Folic acid

77.2UG


Folate, food

4.5UG


Folate, DFE

136.5UG


Betaine

0.6mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.2g


Serine

0.2g









SFA 16:0

0.9g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

11.6g


PUFA 18:2

3.6g


PUFA 18:3

1.7g




SFA 22:0

0.1g





MUFA 20:1

0.2g





Stigmasterol

0.6mg


Campesterol

45mg


Beta-sitosterol

77.1mg






TFA 18:2 t,t

0.1g




MUFA 18:1 c

11.5g


PUFA 18:2 n-6 c,c

3.5g






Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tah dig

A typical serving 1 taza of Tah dig (160.48 grams) contains approximately 351.8668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tah dig depends on the ingredients and preparation method. On average, one serving 1 taza (160.48 grams) of Tah dig contains approximately 19.1054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tah dig depends on the ingredients exists in it. On average, 1 taza of Tah dig (about 160.48 grams) contains approximately 3.9113 grams of protein.

On average, 1 taza (about 160.48 grams) contains about 0.113 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160.48 grams) contains about 40.4828 grams of carbohydrates.

Tah dig contains approximately 0.8659 grams of fiber in 1 taza (about 160.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 352 calories?

The amount of exercise required to burn off 1 taza Tah dig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.