Tah dig
Common Food
Total Energy
351.9
kcal
% from carbs
% from protein
% from fats
In 160.5 g
% daily value
Total Fat
19.1g
29.4%
Saturated
1.5g
7.5%
Trans Fats
0.1g
Polyunsaturated
5.4g
Monounsaturated
11.9g
Sodium, Na
1.8mg
0.1%
Potassium, K
77.5mg
1.6%
Total Carbohydrates
40.5g
14.7%
Fiber
0.9g
3.1%
Sugars
0.1g
0.2%
Protein
3.9g
7.8%
Water
96.3g
Ash
0.7g
Energy
1472.4kJ
Calcium, Ca
16.3mg
Iron, Fe
2.4mg
Magnesium, Mg
19.7mg
Phosphorus, P
64.5mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
57.7UG
Manganese, Mn
0.9mg
Selenium, Se
10.6UG
Vitamin A, IU
0.2IU
Vitamin E (alpha-tocopherol)
3.4mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
0.2mg
Thiamin
0.2mg
Niacin
2.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
81.8UG
Choline, total
3.6mg
Vitamin K (phylloquinone)
13.5UG
Folic acid
77.2UG
Folate, food
4.5UG
Folate, DFE
136.5UG
Betaine
0.6mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.9g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
11.6g
PUFA 18:2
3.6g
PUFA 18:3
1.7g
SFA 22:0
0.1g
MUFA 20:1
0.2g
Stigmasterol
0.6mg
Campesterol
45mg
Beta-sitosterol
77.1mg
TFA 18:2 t,t
0.1g
MUFA 18:1 c
11.5g
PUFA 18:2 n-6 c,c
3.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tah dig
How Many Calories Are in Tah dig?
How Many Calories Are in Tah dig?
How Much Fat Is in Tah dig?
How Much Fat Is in Tah dig?
How Much Protein is in Tah dig?
How Much Protein is in Tah dig?
How Much Sugar is in Tah dig?
How Much Sugar is in Tah dig?
How Much carbohydrates (carbs) is in Tah dig?
How Much carbohydrates (carbs) is in Tah dig?
How Much Fiber is in Tah dig?
How Much Fiber is in Tah dig?
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The amount of exercise required to burn off 1 taza Tah dig
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.