Tah dig

Common Food

4.47

% from protein

46.32

% from carbs

46.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.5 g(161g)
Amount per serving
Calories
351.9
% Daily value*
Total Fat 19.1 g
29.4%
Saturated 1.5 g
7.5%
Trans Fats 0.1 g
Polyunsaturated 5.4 g
Monounsaturated 11.9 g
Sodium, Na 1.8 mg
0.1%
Potassium, K 77.5 mg
1.6%
Total Carbohydrates 40.5 g
14.7%
Fiber 0.9 g
3.1%
Sugars 0.1 g
0.2%
Protein 3.9 g
7.8%
Water 96.3 g
Vitamin A 0.2 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 3.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 5.1 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0 mg
Niacin 2.1 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 81.8 UG
Folic acid 77.2 UG
Folate, food 4.5 UG
Folate, DFE 136.5 UG
Vitamin B-12 0 UG
Choline, total 3.6 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.5 UG
Calcium 16.3 mg
Iron 2.4 mg
Magnesium 19.7 mg
Phosphorus, P 64.5 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 57.7 UG
Manganese, Mn 0.9 mg
Selenium 10.6 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1472.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.9 g
SFA 18:0 0.4 g
SFA 20:0 0.1 g
MUFA 18:1 11.6 g
PUFA 18:2 3.6 g
PUFA 18:3 1.7 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.2 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.6 mg
Campesterol 45 mg
Beta-sitosterol 77.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0.1 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 11.5 g
PUFA 18:2 n-6 c,c 3.5 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.7 g
Betaine 0.6 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g
Hydroxyproline 0 g

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Tah dig Nutrients FAQs

Nutrients

What is the calorie content of Tah dig?

A typical serving 1 taza (160.48 grams) of Tah dig contains approximately 352 calories.

You can check the exact calorie content by logging Tah dig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tah dig have?

The amount of fat in Tah dig depends on the ingredients and preparation method. On average, one serving 1 taza (160.48 grams) of Tah dig contains approximately 19.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tah dig have?

The protein content in Tah dig depends on the ingredients exists in it. On average, 1 taza (160.48 grams) of Tah dig contains approximately 3.91 grams of protein.

Know your exact protein requirement and how much protein you get from Tah dig, Download Nutribit app for healthier you!

How much sugar does a Tah dig have?

On average, 1 taza (160.48 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tah dig.

How Much carbohydrates (carbs) is in Tah dig?

The amount of carbohydrates (carbs) in Tah dig depends on its serving size and preparation. On average, 1 taza (160.48 grams) contains about 40.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tah dig.

How Much Fiber is in Tah dig?

Tah dig contains approximately 0.87 grams of fiber in 1 taza (160.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tah dig for healthier you!

What vitamins and minerals are in a Tah dig?

Vitamins in Tah dig:

  • Vitamin A:Tah dig has 0.1979 IU of Vitamin A.
  • Vitamin B-6:Tah dig has 0.1324 mg of Vitamin B-6.
  • Vitamin C:Tah dig has 0.0395 mg of Vitamin C.

Tah dig contains following minerals:

  • Tah dig has 16.3259mg of Calcium.
  • Tah dig has 1.8197mg of Sodium, Na.
  • Tah dig has 77.5325mg of Potassium, K.
  • Tah dig has 2.4228mg of Iron.

General

Does Tah dig contain caffeine?

Tah dig does not contain any caffeine.

Does Tah dig contain alcohol?

Tah dig does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tah dig?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tah dig and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tah dig quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tah dig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tah dig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tah dig for free?

Yes! Since Tah dig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tah dig with water tracking feature?

Nutribit automatically calculates the water content of Tah dig and adds it to your daily hydration log. Simply log Tah dig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tah dig as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tah dig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tah dig nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tah dig data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tah dig

Folate in Tah dig supports DNA synthesis.

Vitamin B9 in Tah dig is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tah dig promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tah dig intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tah dig helps prevent anemia.

Folate in Tah dig helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tah dig supports heart health.

Vitamin B9 in Tah dig helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tah dig improves brain function.

Folate in Tah dig plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tah dig boosts immune function.

Adequate Boosts Immune Function in Tah dig supports immune function by helping in the production of white blood cells.

Folate in Tah dig promotes healthy skin and hair.

Vitamin B9 in Tah dig aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tah dig regulates mood and mental health.

Folate in Tah dig helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tah dig supports digestive health.

Folate in Tah dig promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tah dig supports antioxidant protection.

Antioxidant Protection in Tah dig helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tah dig supports thyroid function.

Thyroid Function in Tah dig helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tah dig supports immune system health.

Immune System Support in Tah dig enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tah dig supports heart health.

Heart Health in Tah dig helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tah dig supports cancer prevention.

Cancer Prevention in Tah dig helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tah dig supports cognitive function.

Cognitive Function in Tah dig may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tah dig supports skin health.

Skin Health in Tah dig helps protect the skin from UV damage and supports wound healing.

Selenium in Tah dig supports reproductive health.

Reproductive Health in Tah dig regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tah dig provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tah dig helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 352 calories?

The amount of exercise required to burn off 1 taza Tah dig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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