Tah chin
Common Food
13.66
% from protein31.53
% from carbs31.53
% from fatNutrition Facts
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Tah chin Nutrients FAQs
Nutrients
- Vitamin A:Tah chin has 176.9128 IU of Vitamin A.
- Vitamin B-12:Tah chin has 0.2079 UG of Vitamin B-12.
- Vitamin B-6:Tah chin has 0.1126 mg of Vitamin B-6.
- Vitamin C:Tah chin has 1.0418 mg of Vitamin C.
- Vitamin D:Tah chin has 7.8378 IU of Vitamin D.
- Tah chin has 31.0269mg of Calcium.
- Tah chin has 44.0016mg of Sodium, Na.
- Tah chin has 96.3997mg of Potassium, K.
- Tah chin has 0.8497mg of Iron.
What is the calorie content of Tah chin?
A typical serving 3 oz (85.05 grams) of Tah chin contains approximately 170 calories.
You can check the exact calorie content by logging Tah chin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tah chin have?
The amount of fat in Tah chin depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Tah chin contains approximately 10.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tah chin have?
The protein content in Tah chin depends on the ingredients exists in it. On average, 3 oz (85.05 grams) of Tah chin contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Tah chin, Download Nutribit app for healthier you!
How much sugar does a Tah chin have?
On average, 3 oz (85.05 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tah chin.
How Much carbohydrates (carbs) is in Tah chin?
The amount of carbohydrates (carbs) in Tah chin depends on its serving size and preparation. On average, 3 oz (85.05 grams) contains about 13.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tah chin.
How Much Fiber is in Tah chin?
Tah chin contains approximately 0.48 grams of fiber in 3 oz (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tah chin for healthier you!
What vitamins and minerals are in a Tah chin?
Vitamins in Tah chin:
Tah chin contains following minerals:
General
Does Tah chin contain caffeine?
Tah chin does not contain any caffeine.
Does Tah chin contain alcohol?
Tah chin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tah chin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tah chin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tah chin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tah chin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tah chin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tah chin for free?
Yes! Since Tah chin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tah chin with water tracking feature?
Nutribit automatically calculates the water content of Tah chin and adds it to your daily hydration log. Simply log Tah chin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tah chin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tah chin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tah chin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tah chin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tah chin
Selenium in Tah chin supports antioxidant protection.
Antioxidant Protection in Tah chin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tah chin supports thyroid function.
Thyroid Function in Tah chin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tah chin supports immune system health.
Immune System Support in Tah chin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tah chin supports heart health.
Heart Health in Tah chin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tah chin supports cancer prevention.
Cancer Prevention in Tah chin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tah chin supports cognitive function.
Cognitive Function in Tah chin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tah chin supports skin health.
Skin Health in Tah chin helps protect the skin from UV damage and supports wound healing.
Selenium in Tah chin supports reproductive health.
Reproductive Health in Tah chin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tah chin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tah chin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 170 calories?
The amount of exercise required to burn off 3 oz Tah chin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.