Tajin sibnekh

Common Food

26.13

% from protein

22.85

% from carbs

22.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
218.3
% Daily value*

Total Fat 12.6 g
19.4%

Saturated 2.9 g
14.4%

Trans Fats 0.2 g

Polyunsaturated 5.1 g

Monounsaturated 3.5 g

Cholesterol 148.9 mg
49.6%

Sodium, Na 295 mg
12.8%

Potassium, K 640 mg
13.6%

Total Carbohydrates 12.7 g
4.6%

Fiber 3 g
10.7%

Sugars 1.9 g
3.9%

Starch 5.1 g

Protein 14.5 g
29%

Water 149.7 g

Vitamin A 6203.5 IU

Retinol 71.4 UG

Vitamin A, RAE 369.8 UG

Carotene, beta 3461.7 UG

Carotene, alpha 2.7 UG

Vitamin E 2.3 mg

Vitamin D 29.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 4.1 UG

Lycopene 273.2 UG

Lutein + zeaxanthin 7616.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 150 UG

Folic acid 0 UG

Folate, food 150 UG

Folate, DFE 150 UG

Vitamin B-12 0.4 UG

Choline, total 138.2 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 298 UG

Calcium 117.3 mg

Iron 3.1 mg

Magnesium 70.8 mg

Phosphorus, P 196.3 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 8.5 UG

Manganese, Mn 0.7 mg

Selenium 17.8 UG

Ash 2.7 g

Sucrose 0.8 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 914 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 4.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 4.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 61.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 2.1 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0 g

Tajin sibnekh Nutrients FAQs

Nutrients

What is the calorie content of Tajin sibnekh?

A typical serving 1 trozo (192 grams) of Tajin sibnekh contains approximately 218 calories.

You can check the exact calorie content by logging Tajin sibnekh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tajin sibnekh have?

The amount of fat in Tajin sibnekh depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Tajin sibnekh contains approximately 12.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tajin sibnekh have?

The protein content in Tajin sibnekh depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Tajin sibnekh contains approximately 14.51 grams of protein.

Know your exact protein requirement and how much protein you get from Tajin sibnekh, Download Nutribit app for healthier you!

How much sugar does a Tajin sibnekh have?

On average, 1 trozo (192 grams) contains about 1.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tajin sibnekh.

How Much carbohydrates (carbs) is in Tajin sibnekh?

The amount of carbohydrates (carbs) in Tajin sibnekh depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 12.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tajin sibnekh.

How Much Fiber is in Tajin sibnekh?

Tajin sibnekh contains approximately 2.98 grams of fiber in 1 trozo (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tajin sibnekh for healthier you!

What vitamins and minerals are in a Tajin sibnekh?

Vitamins in Tajin sibnekh:

  • Vitamin A:Tajin sibnekh has 6203.4951 IU of Vitamin A.
  • Vitamin B-12:Tajin sibnekh has 0.4127 UG of Vitamin B-12.
  • Vitamin B-6:Tajin sibnekh has 0.4399 mg of Vitamin B-6.
  • Vitamin C:Tajin sibnekh has 21.7795 mg of Vitamin C.
  • Vitamin D:Tajin sibnekh has 29.6439 IU of Vitamin D.
  • Vitamin K:Tajin sibnekh has 0.2026 UG of Vitamin K.

Tajin sibnekh contains following minerals:

  • Tajin sibnekh has 117.344mg of Calcium.
  • Tajin sibnekh has 295.0356mg of Sodium, Na.
  • Tajin sibnekh has 640.001mg of Potassium, K.
  • Tajin sibnekh has 3.0626mg of Iron.

General

Does Tajin sibnekh contain caffeine?

Tajin sibnekh does not contain any caffeine.

Does Tajin sibnekh contain alcohol?

Tajin sibnekh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tajin sibnekh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tajin sibnekh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tajin sibnekh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tajin sibnekh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tajin sibnekh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tajin sibnekh for free?

Yes! Since Tajin sibnekh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tajin sibnekh with water tracking feature?

Nutribit automatically calculates the water content of Tajin sibnekh and adds it to your daily hydration log. Simply log Tajin sibnekh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tajin sibnekh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tajin sibnekh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tajin sibnekh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tajin sibnekh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tajin sibnekh

Protein, Vitamin A and Vitamin B-12 in Tajin sibnekh supports bone health.

  • Protein in Tajin sibnekh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tajin sibnekh contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tajin sibnekh is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tajin sibnekh supports building and repairing tissues.

Builds and repairs tissues in Tajin sibnekh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tajin sibnekh supports immune function.

Supports immune function in Tajin sibnekh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tajin sibnekh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tajin sibnekh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tajin sibnekh provides energy.

Provides energy in Tajin sibnekh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tajin sibnekh supports muscle growth and strength.

Supports muscle growth and strength in Tajin sibnekh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tajin sibnekh helps in weight management.

Helps in weight management in Tajin sibnekh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tajin sibnekh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tajin sibnekh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tajin sibnekh improves skin, hair, and nails.

Improves skin, hair, and nails in Tajin sibnekh is essential for the health and growth of hair, skin, and nails.

Protein in Tajin sibnekh regulates blood sugar levels.

Regulates blood sugar levels in Tajin sibnekh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tajin sibnekh supports eye health.

Vitamin A in Tajin sibnekh is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tajin sibnekh boosts immune function.

Vitamin A in Tajin sibnekh helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tajin sibnekh promotes healthy skin.

Vitamin A in Tajin sibnekh supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tajin sibnekh enhances reproductive health.

Vitamin A in Tajin sibnekh plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tajin sibnekh reduces the risk of certain cancers.

Vitamin A in Tajin sibnekh helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tajin sibnekh promotes healthy development during pregnancy.

Vitamin A in Tajin sibnekh is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tajin sibnekh maintains healthy mucous membranes.

Vitamin A in Tajin sibnekh helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tajin sibnekh improves wound healing.

Vitamin A in Tajin sibnekh promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tajin sibnekh may reduce the risk of macular degeneration.

Vitamin A in Tajin sibnekh, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tajin sibnekh supports brain health

{{vitamin}} in Tajin sibnekh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tajin sibnekh boosts immune function

{{vitamin}} in Tajin sibnekh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tajin sibnekh promotes red blood cell production

{{vitamin}} in Tajin sibnekh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tajin sibnekh reduces symptoms of PMS

{{vitamin}} in Tajin sibnekh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tajin sibnekh supports heart health

{{vitamin}} in Tajin sibnekh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tajin sibnekh aids in protein metabolism

{{vitamin}} in Tajin sibnekh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tajin sibnekh improves mood and reduces depression

{{vitamin}} in Tajin sibnekh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tajin sibnekh supports healthy pregnancy

{{vitamin}} in Tajin sibnekh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tajin sibnekh helps prevent anemia

{{vitamin}} in Tajin sibnekh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tajin sibnekh reduces nausea during pregnancy

{{vitamin}} in Tajin sibnekh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tajin sibnekh supports DNA synthesis.

Vitamin B9 in Tajin sibnekh is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tajin sibnekh promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tajin sibnekh intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tajin sibnekh helps prevent anemia.

Folate in Tajin sibnekh helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tajin sibnekh supports heart health.

Vitamin B9 in Tajin sibnekh helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tajin sibnekh improves brain function.

Folate in Tajin sibnekh plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tajin sibnekh boosts immune function.

Adequate Boosts Immune Function in Tajin sibnekh supports immune function by helping in the production of white blood cells.

Folate in Tajin sibnekh promotes healthy skin and hair.

Vitamin B9 in Tajin sibnekh aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tajin sibnekh regulates mood and mental health.

Folate in Tajin sibnekh helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tajin sibnekh supports digestive health.

Folate in Tajin sibnekh promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tajin sibnekh supports red blood cell production

Vitamin B12 in Tajin sibnekh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tajin sibnekh boosts energy levels

Vitamin B12 in Tajin sibnekh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tajin sibnekh promotes brain health

Vitamin B12 in Tajin sibnekh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tajin sibnekh aids in DNA synthesis

Vitamin B12 in Tajin sibnekh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tajin sibnekh improves mood and mental health

Vitamin B12 in Tajin sibnekh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tajin sibnekh maintains healthy skin, hair, and nails

Vitamin B12 in Tajin sibnekh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tajin sibnekh prevents birth defects

Vitamin B12 in Tajin sibnekh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tajin sibnekh reduces risk of macular degeneration

Vitamin B12 in Tajin sibnekh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tajin sibnekh supports cardiovascular health

Vitamin B12 in Tajin sibnekh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tajin sibnekh supports antioxidant protection.

Antioxidant Protection in Tajin sibnekh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tajin sibnekh supports thyroid function.

Thyroid Function in Tajin sibnekh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tajin sibnekh supports immune system health.

Immune System Support in Tajin sibnekh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tajin sibnekh supports heart health.

Heart Health in Tajin sibnekh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tajin sibnekh supports cancer prevention.

Cancer Prevention in Tajin sibnekh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tajin sibnekh supports cognitive function.

Cognitive Function in Tajin sibnekh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tajin sibnekh supports skin health.

Skin Health in Tajin sibnekh helps protect the skin from UV damage and supports wound healing.

Selenium in Tajin sibnekh supports reproductive health.

Reproductive Health in Tajin sibnekh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tajin sibnekh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tajin sibnekh helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tajin sibnekh supports bone health.

Supports Bone Health in Tajin sibnekh helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tajin sibnekh promotes heart health.

Promotes Heart Health in Tajin sibnekh helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tajin sibnekh aids muscle function.

Aids Muscle Function in Tajin sibnekh helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tajin sibnekh enhances nerve function.

Enhances Nerve Function in Tajin sibnekh supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tajin sibnekh improves sleep quality.

Improves Sleep Quality in Tajin sibnekh regulates sleep patterns by supporting melatonin production.

Magnesium in Tajin sibnekh supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tajin sibnekh helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tajin sibnekh reduces migraine frequency.

Reduces Migraine Frequency in Tajin sibnekh may help reduce the frequency and severity of migraines.

Magnesium in Tajin sibnekh promotes digestive health.

Promotes Digestive Health in Tajin sibnekh supports bowel function and helps prevent constipation.

Magnesium in Tajin sibnekh helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tajin sibnekh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tajin sibnekh boosts protein synthesis.

Boosts Protein Synthesis in Tajin sibnekh plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 218 calories?

The amount of exercise required to burn off 1 trozo Tajin sibnekh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP