Tajin tunecino
Common Food
26.13
% from protein22.85
% from carbs22.85
% from fatNutrition Facts
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Tajin tunecino Nutrients FAQs
Nutrients
- Vitamin A:Tajin tunecino has 6203.4951 IU of Vitamin A.
- Vitamin B-12:Tajin tunecino has 0.4127 UG of Vitamin B-12.
- Vitamin B-6:Tajin tunecino has 0.4399 mg of Vitamin B-6.
- Vitamin C:Tajin tunecino has 21.7795 mg of Vitamin C.
- Vitamin D:Tajin tunecino has 29.6439 IU of Vitamin D.
- Vitamin K:Tajin tunecino has 0.2026 UG of Vitamin K.
- Tajin tunecino has 117.344mg of Calcium.
- Tajin tunecino has 295.0356mg of Sodium, Na.
- Tajin tunecino has 640.001mg of Potassium, K.
- Tajin tunecino has 3.0626mg of Iron.
What is the calorie content of Tajin tunecino?
A typical serving 1 trozo (192 grams) of Tajin tunecino contains approximately 218 calories.
You can check the exact calorie content by logging Tajin tunecino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tajin tunecino have?
The amount of fat in Tajin tunecino depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Tajin tunecino contains approximately 12.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tajin tunecino have?
The protein content in Tajin tunecino depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Tajin tunecino contains approximately 14.51 grams of protein.
Know your exact protein requirement and how much protein you get from Tajin tunecino, Download Nutribit app for healthier you!
How much sugar does a Tajin tunecino have?
On average, 1 trozo (192 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tajin tunecino.
How Much carbohydrates (carbs) is in Tajin tunecino?
The amount of carbohydrates (carbs) in Tajin tunecino depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 12.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tajin tunecino.
How Much Fiber is in Tajin tunecino?
Tajin tunecino contains approximately 2.98 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tajin tunecino for healthier you!
What vitamins and minerals are in a Tajin tunecino?
Vitamins in Tajin tunecino:
Tajin tunecino contains following minerals:
General
Does Tajin tunecino contain caffeine?
Tajin tunecino does not contain any caffeine.
Does Tajin tunecino contain alcohol?
Tajin tunecino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tajin tunecino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tajin tunecino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tajin tunecino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tajin tunecino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tajin tunecino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tajin tunecino for free?
Yes! Since Tajin tunecino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tajin tunecino with water tracking feature?
Nutribit automatically calculates the water content of Tajin tunecino and adds it to your daily hydration log. Simply log Tajin tunecino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tajin tunecino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tajin tunecino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tajin tunecino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tajin tunecino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tajin tunecino
Protein, Vitamin A and Vitamin B-12 in Tajin tunecino supports bone health.
Protein in Tajin tunecino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tajin tunecino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tajin tunecino is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tajin tunecino supports building and repairing tissues.
Builds and repairs tissues in Tajin tunecino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tajin tunecino supports immune function.
Supports immune function in Tajin tunecino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tajin tunecino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tajin tunecino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tajin tunecino provides energy.
Provides energy in Tajin tunecino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tajin tunecino supports muscle growth and strength.
Supports muscle growth and strength in Tajin tunecino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tajin tunecino helps in weight management.
Helps in weight management in Tajin tunecino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tajin tunecino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tajin tunecino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tajin tunecino improves skin, hair, and nails.
Improves skin, hair, and nails in Tajin tunecino is essential for the health and growth of hair, skin, and nails.
Protein in Tajin tunecino regulates blood sugar levels.
Regulates blood sugar levels in Tajin tunecino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tajin tunecino supports eye health.
Vitamin A in Tajin tunecino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tajin tunecino boosts immune function.
Vitamin A in Tajin tunecino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tajin tunecino promotes healthy skin.
Vitamin A in Tajin tunecino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tajin tunecino enhances reproductive health.
Vitamin A in Tajin tunecino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tajin tunecino reduces the risk of certain cancers.
Vitamin A in Tajin tunecino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tajin tunecino promotes healthy development during pregnancy.
Vitamin A in Tajin tunecino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tajin tunecino maintains healthy mucous membranes.
Vitamin A in Tajin tunecino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tajin tunecino improves wound healing.
Vitamin A in Tajin tunecino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tajin tunecino may reduce the risk of macular degeneration.
Vitamin A in Tajin tunecino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tajin tunecino supports brain health
{{vitamin}} in Tajin tunecino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tajin tunecino boosts immune function
{{vitamin}} in Tajin tunecino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tajin tunecino promotes red blood cell production
{{vitamin}} in Tajin tunecino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tajin tunecino reduces symptoms of PMS
{{vitamin}} in Tajin tunecino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tajin tunecino supports heart health
{{vitamin}} in Tajin tunecino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tajin tunecino aids in protein metabolism
{{vitamin}} in Tajin tunecino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tajin tunecino improves mood and reduces depression
{{vitamin}} in Tajin tunecino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tajin tunecino supports healthy pregnancy
{{vitamin}} in Tajin tunecino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tajin tunecino helps prevent anemia
{{vitamin}} in Tajin tunecino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tajin tunecino reduces nausea during pregnancy
{{vitamin}} in Tajin tunecino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tajin tunecino supports DNA synthesis.
Vitamin B9 in Tajin tunecino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tajin tunecino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tajin tunecino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tajin tunecino helps prevent anemia.
Folate in Tajin tunecino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tajin tunecino supports heart health.
Vitamin B9 in Tajin tunecino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tajin tunecino improves brain function.
Folate in Tajin tunecino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tajin tunecino boosts immune function.
Adequate Boosts Immune Function in Tajin tunecino supports immune function by helping in the production of white blood cells.
Folate in Tajin tunecino promotes healthy skin and hair.
Vitamin B9 in Tajin tunecino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tajin tunecino regulates mood and mental health.
Folate in Tajin tunecino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tajin tunecino supports digestive health.
Folate in Tajin tunecino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tajin tunecino supports red blood cell production
Vitamin B12 in Tajin tunecino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tajin tunecino boosts energy levels
Vitamin B12 in Tajin tunecino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tajin tunecino promotes brain health
Vitamin B12 in Tajin tunecino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tajin tunecino aids in DNA synthesis
Vitamin B12 in Tajin tunecino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tajin tunecino improves mood and mental health
Vitamin B12 in Tajin tunecino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tajin tunecino maintains healthy skin, hair, and nails
Vitamin B12 in Tajin tunecino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tajin tunecino prevents birth defects
Vitamin B12 in Tajin tunecino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tajin tunecino reduces risk of macular degeneration
Vitamin B12 in Tajin tunecino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tajin tunecino supports cardiovascular health
Vitamin B12 in Tajin tunecino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tajin tunecino supports antioxidant protection.
Antioxidant Protection in Tajin tunecino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tajin tunecino supports thyroid function.
Thyroid Function in Tajin tunecino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tajin tunecino supports immune system health.
Immune System Support in Tajin tunecino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tajin tunecino supports heart health.
Heart Health in Tajin tunecino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tajin tunecino supports cancer prevention.
Cancer Prevention in Tajin tunecino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tajin tunecino supports cognitive function.
Cognitive Function in Tajin tunecino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tajin tunecino supports skin health.
Skin Health in Tajin tunecino helps protect the skin from UV damage and supports wound healing.
Selenium in Tajin tunecino supports reproductive health.
Reproductive Health in Tajin tunecino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tajin tunecino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tajin tunecino helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tajin tunecino supports bone health.
Supports Bone Health in Tajin tunecino helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tajin tunecino promotes heart health.
Promotes Heart Health in Tajin tunecino helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tajin tunecino aids muscle function.
Aids Muscle Function in Tajin tunecino helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tajin tunecino enhances nerve function.
Enhances Nerve Function in Tajin tunecino supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tajin tunecino improves sleep quality.
Improves Sleep Quality in Tajin tunecino regulates sleep patterns by supporting melatonin production.
Magnesium in Tajin tunecino supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tajin tunecino helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tajin tunecino reduces migraine frequency.
Reduces Migraine Frequency in Tajin tunecino may help reduce the frequency and severity of migraines.
Magnesium in Tajin tunecino promotes digestive health.
Promotes Digestive Health in Tajin tunecino supports bowel function and helps prevent constipation.
Magnesium in Tajin tunecino helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tajin tunecino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tajin tunecino boosts protein synthesis.
Boosts Protein Synthesis in Tajin tunecino plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 218 calories?
The amount of exercise required to burn off 1 trozo Tajin tunecino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.