Té de queso

Common Food

4.75

% from protein

16.67

% from carbs

16.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245.7 g(246g)
Amount per serving
Calories
154.8
% Daily value*

Total Fat 13.8 g
21.3%

Saturated 8.5 g
42.4%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 3.5 g

Cholesterol 42 mg
14%

Sodium, Na 163.8 mg
7.1%

Potassium, K 92 mg
2%

Total Carbohydrates 6.6 g
2.4%

Sugars 5.7 g
11.4%

Starch 0.1 g

Protein 1.9 g
3.8%

Water 222.8 g

Caffeine 39.5 mg

Vitamin A 509.6 IU

Retinol 139.8 UG

Vitamin A, RAE 142 UG

Carotene, beta 25.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0.3 mg

Vitamin D 15 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 12.6 UG

Folic acid 0 UG

Folate, food 12.6 UG

Folate, DFE 12.6 UG

Vitamin B-12 0.1 UG

Choline, total 9.2 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 37.2 mg

Iron 0.1 mg

Magnesium 5.6 mg

Phosphorus, P 37.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.4 mg

Selenium 2.4 UG

Ash 0.7 g

Sucrose 4.2 g

Glucose 0 g

Fructose 0 g

Lactose 1.5 g

Maltose 0 g

Theobromine 0 mg

Energy 647.4 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.7 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Té de queso Nutrients FAQs

Nutrients

What is the calorie content of Té de queso?

A typical serving 1 Cup (245.72 grams) of Té de queso contains approximately 155 calories.

You can check the exact calorie content by logging Té de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Té de queso have?

The amount of fat in Té de queso depends on the ingredients and preparation method. On average, one serving 1 Cup (245.72 grams) of Té de queso contains approximately 13.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Té de queso have?

The protein content in Té de queso depends on the ingredients exists in it. On average, 1 Cup (245.72 grams) of Té de queso contains approximately 1.88 grams of protein.

Know your exact protein requirement and how much protein you get from Té de queso, Download Nutribit app for healthier you!

How much sugar does a Té de queso have?

On average, 1 Cup (245.72 grams) contains about 5.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Té de queso.

How Much carbohydrates (carbs) is in Té de queso?

The amount of carbohydrates (carbs) in Té de queso depends on its serving size and preparation. On average, 1 Cup (245.72 grams) contains about 6.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Té de queso.

How Much Fiber is in Té de queso?

Té de queso contains approximately 0 grams of fiber in 1 Cup (245.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Té de queso for healthier you!

What vitamins and minerals are in a Té de queso?

Vitamins in Té de queso:

  • Vitamin A:Té de queso has 509.6255 IU of Vitamin A.
  • Vitamin B-12:Té de queso has 0.0958 UG of Vitamin B-12.
  • Vitamin B-6:Té de queso has 0.0193 mg of Vitamin B-6.
  • Vitamin C:Té de queso has 0.119 mg of Vitamin C.
  • Vitamin D:Té de queso has 15.0449 IU of Vitamin D.
  • Vitamin K:Té de queso has 1.6943 UG of Vitamin K.

Té de queso contains following minerals:

  • Té de queso has 37.1746mg of Calcium.
  • Té de queso has 163.7867mg of Sodium, Na.
  • Té de queso has 91.9794mg of Potassium, K.
  • Té de queso has 0.0648mg of Iron.

General

Does Té de queso contain caffeine?

Té de queso contains approximately 40 mg of caffeine in 1 Cup (245.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Té de queso contain alcohol?

Té de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Té de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Té de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Té de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Té de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Té de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Té de queso for free?

Yes! Since Té de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Té de queso with water tracking feature?

Nutribit automatically calculates the water content of Té de queso and adds it to your daily hydration log. Simply log Té de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Té de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Té de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Té de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Té de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Té de queso

How to burn 155 calories?

The amount of exercise required to burn off 1 Cup Té de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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