Té de queso
Common Food
Total Energy
154.8
kcal
% from carbs
% from protein
% from fats
In 245.7 g
% daily value
Total Fat
13.8g
21.3%
Saturated
8.5g
42.4%
Trans Fats
0.2g
Polyunsaturated
0.6g
Monounsaturated
3.5g
Cholesterol
42mg
14%
Sodium, Na
163.8mg
7.1%
Potassium, K
92mg
2%
Total Carbohydrates
6.6g
2.4%
Sugars
5.7g
11.4%
Starch
0.1g
Protein
1.9g
3.8%
Water
222.8g
Caffeine
39.5mg
Ash
0.7g
Sucrose
4.2g
Lactose
1.5g
Energy
647.4kJ
Calcium, Ca
37.2mg
Iron, Fe
0.1mg
Magnesium, Mg
5.6mg
Phosphorus, P
37.9mg
Zinc, Zn
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.4mg
Selenium, Se
2.4UG
Vitamin A, IU
509.6IU
Retinol
139.8UG
Vitamin A, RAE
142UG
Carotene, beta
25.8UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
15IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
1.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.1mg
Pantothenic acid
0.2mg
Folate, total
12.6UG
Vitamin B-12
0.1UG
Choline, total
9.2mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
1UG
Folate, food
12.6UG
Folate, DFE
12.6UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
3.7g
SFA 18:0
1.4g
MUFA 18:1
3.1g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Té de queso
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How Much Protein is in Té de queso?
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How Much Sugar is in Té de queso?
How Much carbohydrates (carbs) is in Té de queso?
How Much carbohydrates (carbs) is in Té de queso?
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How Much Fiber is in Té de queso?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.