Thuringer
Common Food
19.55
% from protein3.72
% from carbs3.72
% from fatNutrition Facts
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Thuringer Nutrients FAQs
Nutrients
- Vitamin B-12:Thuringer has 3.08 UG of Vitamin B-12.
- Vitamin B-6:Thuringer has 0.1456 mg of Vitamin B-6.
- Vitamin C:Thuringer has 9.296 mg of Vitamin C.
- Vitamin D:Thuringer has 24.64 IU of Vitamin D.
- Thuringer has 5.04mg of Calcium.
- Thuringer has 728mg of Sodium, Na.
- Thuringer has 145.6mg of Potassium, K.
- Thuringer has 1.1424mg of Iron.
What is the calorie content of Thuringer?
A typical serving 2 oz (56 grams) of Thuringer contains approximately 203 calories.
You can check the exact calorie content by logging Thuringer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thuringer have?
The amount of fat in Thuringer depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Thuringer contains approximately 17.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thuringer have?
The protein content in Thuringer depends on the ingredients exists in it. On average, 2 oz (56 grams) of Thuringer contains approximately 9.77 grams of protein.
Know your exact protein requirement and how much protein you get from Thuringer, Download Nutribit app for healthier you!
How much sugar does a Thuringer have?
On average, 2 oz (56 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thuringer.
How Much carbohydrates (carbs) is in Thuringer?
The amount of carbohydrates (carbs) in Thuringer depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thuringer.
How Much Fiber is in Thuringer?
Thuringer contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thuringer for healthier you!
What vitamins and minerals are in a Thuringer?
Vitamins in Thuringer:
Thuringer contains following minerals:
General
Does Thuringer contain caffeine?
Thuringer does not contain any caffeine.
Does Thuringer contain alcohol?
Thuringer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thuringer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thuringer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thuringer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thuringer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thuringer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thuringer for free?
Yes! Since Thuringer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thuringer with water tracking feature?
Nutribit automatically calculates the water content of Thuringer and adds it to your daily hydration log. Simply log Thuringer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thuringer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thuringer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thuringer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thuringer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thuringer
Protein and Vitamin B-12 in Thuringer supports bone health.
Protein in Thuringer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thuringer is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Thuringer supports building and repairing tissues.
Builds and repairs tissues in Thuringer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thuringer supports immune function.
Supports immune function in Thuringer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thuringer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thuringer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thuringer provides energy.
Provides energy in Thuringer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thuringer supports muscle growth and strength.
Supports muscle growth and strength in Thuringer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thuringer helps in weight management.
Helps in weight management in Thuringer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thuringer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thuringer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thuringer improves skin, hair, and nails.
Improves skin, hair, and nails in Thuringer is essential for the health and growth of hair, skin, and nails.
Protein in Thuringer regulates blood sugar levels.
Regulates blood sugar levels in Thuringer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Thuringer supports red blood cell production
Vitamin B12 in Thuringer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thuringer boosts energy levels
Vitamin B12 in Thuringer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thuringer promotes brain health
Vitamin B12 in Thuringer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thuringer aids in DNA synthesis
Vitamin B12 in Thuringer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thuringer improves mood and mental health
Vitamin B12 in Thuringer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thuringer maintains healthy skin, hair, and nails
Vitamin B12 in Thuringer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thuringer prevents birth defects
Vitamin B12 in Thuringer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thuringer reduces risk of macular degeneration
Vitamin B12 in Thuringer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thuringer supports cardiovascular health
Vitamin B12 in Thuringer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Thuringer supports antioxidant protection.
Antioxidant Protection in Thuringer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thuringer supports thyroid function.
Thyroid Function in Thuringer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thuringer supports immune system health.
Immune System Support in Thuringer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thuringer supports heart health.
Heart Health in Thuringer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thuringer supports cancer prevention.
Cancer Prevention in Thuringer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thuringer supports cognitive function.
Cognitive Function in Thuringer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thuringer supports skin health.
Skin Health in Thuringer helps protect the skin from UV damage and supports wound healing.
Selenium in Thuringer supports reproductive health.
Reproductive Health in Thuringer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thuringer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thuringer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thuringer supports fluid balance.
Maintains Fluid Balance in Thuringer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thuringer supports nerve function.
Supports Nerve Function in Thuringer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thuringer helps regulate blood pressure.
Regulates Blood Pressure in Thuringer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thuringer supports muscle function.
Aids Muscle Function in Thuringer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thuringer aids nutrient absorption.
Improves Nutrient Absorption in Thuringer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thuringer helps balance pH levels.
Balances pH Levels in Thuringer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thuringer supports bone health.
Supports Bone Health in Thuringer helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 2 oz Thuringer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.