Thuringer

Common Food

Total Energy

202.7

kcal

3.8

% from carbs

19.62

% from protein

76.58

% from fats

In 56 g

% daily value

Total Fat

17g

26.2%

Saturated

6.4g

32.2%

Polyunsaturated

0.7g

Monounsaturated

7.3g

Cholesterol

41.4mg

13.8%

Sodium, Na

728mg

31.7%

Potassium, K

145.6mg

3.1%

Total Carbohydrates

1.9g

0.7%

Sugars

0.5g

1%

Protein

9.8g

19.5%

Water

25.3g

Ash

2g

Energy

847.8kJ

Calcium, Ca

5mg

Iron, Fe

1.1mg

Magnesium, Mg

7.8mg

Phosphorus, P

62.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

11.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

24.6IU

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.4mg

Vitamin B-6

0.1mg

Folate, total

1.1UG

Vitamin B-12

3.1UG

Choline, total

44.2mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

1.9mg

SFA 10:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.6g

SFA 18:0

2.3g

MUFA 18:1

6.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thuringer

A typical serving 2 oz of Thuringer (56 grams) contains approximately 202.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thuringer depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Thuringer contains approximately 17.0408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thuringer depends on the ingredients exists in it. On average, 2 oz of Thuringer (about 56 grams) contains approximately 9.772 grams of protein.

On average, 2 oz (about 56 grams) contains about 0.476 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 1.8648 grams of carbohydrates.

Thuringer contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 2 oz Thuringer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.