Tiny twists rold gold

Common Food

10.36

% from protein

82.85

% from carbs

82.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
108.9
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 351.5 mg
15.3%

Potassium, K 63.2 mg
1.3%

Total Carbohydrates 22.8 g
8.3%

Fiber 1 g
3.4%

Sugars 0.6 g
1.3%

Starch 20.6 g

Protein 2.8 g
5.7%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 47.1 UG

Folic acid 0 UG

Folate, food 47.1 UG

Folate, DFE 47.1 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K (Dihydrophylloquinone) 1.5 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 7.7 mg

Iron 1.3 mg

Magnesium 8.2 mg

Phosphorus, P 36.3 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 1 g

Glucose 0.2 g

Fructose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 455.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Tiny twists rold gold Nutrients FAQs

Nutrients

What is the calorie content of Tiny twists rold gold?

A typical serving 1 oz (28.35 grams) of Tiny twists rold gold contains approximately 109 calories.

You can check the exact calorie content by logging Tiny twists rold gold in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiny twists rold gold have?

The amount of fat in Tiny twists rold gold depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Tiny twists rold gold contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiny twists rold gold have?

The protein content in Tiny twists rold gold depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Tiny twists rold gold contains approximately 2.85 grams of protein.

Know your exact protein requirement and how much protein you get from Tiny twists rold gold, Download Nutribit app for healthier you!

How much sugar does a Tiny twists rold gold have?

On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiny twists rold gold.

How Much carbohydrates (carbs) is in Tiny twists rold gold?

The amount of carbohydrates (carbs) in Tiny twists rold gold depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 22.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiny twists rold gold.

How Much Fiber is in Tiny twists rold gold?

Tiny twists rold gold contains approximately 0.96 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiny twists rold gold for healthier you!

What vitamins and minerals are in a Tiny twists rold gold?

Vitamins in Tiny twists rold gold:

  • Vitamin B-6:Tiny twists rold gold has 0.021 mg of Vitamin B-6.
  • Vitamin C:Tiny twists rold gold has 0.5954 mg of Vitamin C.

Tiny twists rold gold contains following minerals:

  • Tiny twists rold gold has 7.6545mg of Calcium.
  • Tiny twists rold gold has 351.54mg of Sodium, Na.
  • Tiny twists rold gold has 63.2205mg of Potassium, K.
  • Tiny twists rold gold has 1.2984mg of Iron.

General

Does Tiny twists rold gold contain caffeine?

Tiny twists rold gold does not contain any caffeine.

Does Tiny twists rold gold contain alcohol?

Tiny twists rold gold does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiny twists rold gold?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiny twists rold gold and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiny twists rold gold quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiny twists rold gold in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiny twists rold gold and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiny twists rold gold for free?

Yes! Since Tiny twists rold gold contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiny twists rold gold with water tracking feature?

Nutribit automatically calculates the water content of Tiny twists rold gold and adds it to your daily hydration log. Simply log Tiny twists rold gold in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiny twists rold gold as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiny twists rold gold and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiny twists rold gold nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiny twists rold gold data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiny twists rold gold

Sodium, Na in Tiny twists rold gold supports fluid balance.

Maintains Fluid Balance in Tiny twists rold gold helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tiny twists rold gold supports nerve function.

Supports Nerve Function in Tiny twists rold gold helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tiny twists rold gold helps regulate blood pressure.

Regulates Blood Pressure in Tiny twists rold gold helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tiny twists rold gold supports muscle function.

Aids Muscle Function in Tiny twists rold gold helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tiny twists rold gold aids nutrient absorption.

Improves Nutrient Absorption in Tiny twists rold gold assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tiny twists rold gold helps balance pH levels.

Balances pH Levels in Tiny twists rold gold helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tiny twists rold gold supports bone health.

Supports Bone Health in Tiny twists rold gold helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 1 oz Tiny twists rold gold

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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