Tiras burger king

Common Food

24.92

% from protein

28.08

% from carbs

28.08

% from fat
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Nutrition Facts

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Serving size
In 36 g(36g)
Amount per serving
Calories
105.1
% Daily value*

Total Fat 5.5 g
8.4%

Saturated 1 g
4.9%

Trans Fats 0 g

Polyunsaturated 2.7 g

Monounsaturated 1.5 g

Cholesterol 15.8 mg
5.3%

Sodium, Na 309.2 mg
13.4%

Potassium, K 113.4 mg
2.4%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.5 g
1.7%

Starch 7.4 g

Protein 6.6 g
13.1%

Water 15.5 g

Vitamin A 4 IU

Retinol 0.7 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 29.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.8 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 3.2 UG

Vitamin B-12 0.1 UG

Vitamin K (Dihydrophylloquinone) 11.7 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 4.7 mg

Iron 0.2 mg

Magnesium 9.7 mg

Phosphorus, P 104.8 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.8 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 439.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Tiras burger king Nutrients FAQs

Nutrients

What is the calorie content of Tiras burger king?

A typical serving 1 strip (36 grams) of Tiras burger king contains approximately 105 calories.

You can check the exact calorie content by logging Tiras burger king in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiras burger king have?

The amount of fat in Tiras burger king depends on the ingredients and preparation method. On average, one serving 1 strip (36 grams) of Tiras burger king contains approximately 5.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiras burger king have?

The protein content in Tiras burger king depends on the ingredients exists in it. On average, 1 strip (36 grams) of Tiras burger king contains approximately 6.55 grams of protein.

Know your exact protein requirement and how much protein you get from Tiras burger king, Download Nutribit app for healthier you!

How much sugar does a Tiras burger king have?

On average, 1 strip (36 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiras burger king.

How Much carbohydrates (carbs) is in Tiras burger king?

The amount of carbohydrates (carbs) in Tiras burger king depends on its serving size and preparation. On average, 1 strip (36 grams) contains about 7.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiras burger king.

How Much Fiber is in Tiras burger king?

Tiras burger king contains approximately 0.47 grams of fiber in 1 strip (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiras burger king for healthier you!

What vitamins and minerals are in a Tiras burger king?

Vitamins in Tiras burger king:

  • Vitamin A:Tiras burger king has 3.96 IU of Vitamin A.
  • Vitamin B-12:Tiras burger king has 0.054 UG of Vitamin B-12.
  • Vitamin B-6:Tiras burger king has 0.1447 mg of Vitamin B-6.
  • Vitamin C:Tiras burger king has 0.396 mg of Vitamin C.

Tiras burger king contains following minerals:

  • Tiras burger king has 4.68mg of Calcium.
  • Tiras burger king has 309.24mg of Sodium, Na.
  • Tiras burger king has 113.4mg of Potassium, K.
  • Tiras burger king has 0.2232mg of Iron.

General

Does Tiras burger king contain caffeine?

Tiras burger king does not contain any caffeine.

Does Tiras burger king contain alcohol?

Tiras burger king does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiras burger king?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiras burger king and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiras burger king quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiras burger king in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiras burger king and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiras burger king for free?

Yes absolutely, Since Tiras burger king does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiras burger king with water tracking feature?

Tiras burger king does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tiras burger king as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiras burger king and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiras burger king nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiras burger king data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiras burger king

How to burn 105 calories?

The amount of exercise required to burn off 1 strip Tiras burger king

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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